When people arewaiting on you to fall but you're a

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

Ever found yourself waiting for an apology that never comes? Sometimes the hardest part is accepting that ‘sorry’ might never be said. I’m here to tell you the sorry that you are waiting for may never come! For those of us who struggle with people-pleasing, waiting for an apology can be especial

You’re waiting to feel ready. The truth is, most of us already know what we need to do. We know which conversation needs to happen. Which door needs to close. Which opportunity we should take. Which version of ourselves we’re trying to become. But certainty feels safer than change. S

okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!

The people who move ahead the fastest? Not the loudest in the room. Not the ones flashing titles on LinkedIn. It’s the ones who show up when it actually counts. When pressure rises. When things fall apart. When everyone else is waiting for someone to step up. Think about this - Wh

1. Be Authentic 🌟 Being authentic means being true to yourself and letting your genuine personality shine through. People are naturally drawn to those who are comfortable in their own skin and not afraid to show their true selves. Embrace your unique qualities, quirks, and imperfections, as they m

Your mood is lying to you. Every time you say: “I’m tired.” “I’m not in the mood.” “I’ll do it tomorrow…” …you train your brain to stay stuck. Your words create your reality. The moment you change your self-talk, you change your actions. Stop waiting to “feel ready.” Start moving anyway.

This story can get quite deep, but I feel as though there are women all over the country that need to hear this because we have been tricked! I’m going to tell you my story and those of women that I know and how we have been tricked out of meaningful relationships at a young age. College is

The original artist of this song “Malaya” reached out to me because she liked my work. I’m a fan of her and she’s one of my favourite artists so the fact that she acknowledged me and actually DM me was crazy This isn’t the first time an artist acknowledged me, but this is the first time I’ve

🤍 If you could say a prayer for my dad, I’d appreciate it more than words can express. He’s currently in the ICU, and our family is taking things one moment at a time. And to anyone else sitting in a hospital room, waiting for a phone call, praying for a miracle, or carrying a heavy burden right