20 breast cancer risk factors near all women

Let me explain in a simple summary as follows:

1. Older age (not adjustable)

• Increased risk after 40-50 years of age

• About the accumulation of DNA damage in cells

• The longer the monthly cycle, the greater the "estrogen accumulation."

• Screening by age is very important (self-palpation + mammogram / ultrasound)

2.Direct family / relative history of breast-ovarian cancer

(not adjustable)

• The more many / young, the more vulnerable

• More risk on both sides

• Should undergo a "family risk assessment"

• May be suitable for more frequent screening

3.mutated genes (e.g., BRCA1 / BRCA2 / TP53 / ATM / PALB2) (non-adjustable)

• Significantly increased risk throughout life

• Related to abnormal DNA repair

• Individual screening must be planned (start earlier / more often)

• Advanced preventive measures may be considered with the doctor.

4. Ever had breast cancer or a high risk lesion in the breast (not adjustable)

• e.g., Atypical hyperplasia, LCIS / DCIS

• Additional risk of recurrence / other side

• Must follow frequently and continuously

• Plan with a dedicated doctor

5. High breast texture density (Breast density) (Non-adjustable)

• Seeing nodules more difficult to detect

• Relative to small-medium higher risk

• Usually found in the pre-golden / thin-shaped period

• Special ultrasound / mammogram may be required

6.Long hormone cycle: fast / slow menstruation (not adjustable)

• Longer estrogen exposure throughout life

• Increased cumulative risk

• Biological factors are not anyone's fault.

• The darker the screening.

7. Slow / childless / short breastfeeding (semi-adjustable)

• First pregnancy after 30-35 years, higher risk

• Prolonged lactation "reduces risk"

• On breast cell changes after pregnancy

8. Some / some ranges of external hormones (semi-adjustable)

• Golden age hormone replacement "estrogen co-progestin" slightly increases the risk with years of continuous use.

• Hormonal-type contraceptives have a slightly increased and decreased effect when stopped.

• Everything must be weighed individually.

• Use low-short-term-consistent tracking

9. Childhood-adolescent chest radiation exposure (non-adjustable)

• For example, radiating the treatment of lymphoma

• Increased risk in adulthood

• Faster and more frequent screening required

• Always keep evidence of treatment

10. Fat down the belly / overweight, especially after golden age (adjustable)

• Belly fat creates estrogen itself → Increased risk

• Chronic inflammatory stimulation-insulin resistance

• Linked to many cancers

• Reducing waistline = Concretely reducing risk

11.Alcohol (adjustable)

• Increase estrogen and damage DNA through acetaldehyde

• "The more you drink, the more you risk," even moderate.

• Abstain / minimize

• Change to fresh water / herbal tea / matcha

12.Cigarette / cigarette smoke (adjustable)

• Mutagens increase the likelihood of DNA damage

• Sympathize with other risk factors

• Quit when-when?

• Get help with smoking cessation programs

13.High sugar-starch-high processed food (adjustable)

• High insulin-IGF-1 pressure stimulates cell division

• Increased inflammation-fat, liver-insulin resistance

• Adjust to the "Gold Coin Diet": Mainly Plants, Plant Proteins, Whole Fruits, Whole Grains

• Read latent sugar bypass labels

14. Sleep short-sleep non-time (adjustable)

• Low Melatonin-Biorhythm

• May be associated with increased risk (especially working late nights)

• Create "sleep hygiene": go to bed before 10 p.m., close the screen, dark room

• Morning Sun - Afternoon Caffeine Limit

15.Late night shift / Chronic circadian clock disturbance (partially adjustable)

• Night light interferes with melatonin-estrogen variability

• Some jobs are inevitable, but the environment helps.

• Blue-dark filter glasses when sleeping

• Smartly Lay Around Meal-Caffeine

16. Lack of dietary fiber-vegetables, fruits-nuts, seeds (adjustable)

• Dietary fiber helps bind excess estrogen through the intestine.

• Prebiotic-Probiotic Balance Microbiome

• Anti-inflammatory polyphenols-antioxidants

• "Multicolored-Multicolored" dishes

17. Rarely exercise (adjustable)

• Circulating estrogen reduction movement-reducing insulin resistance

• Weight training increases muscle mass, decreases belly fat

• Fast Walk / Zone 2 150-300 Minutes / Week + 2-3 Days Weight

• "Move every hour" is important, not allergic to fitness.

18. Low vitamin D (adjustable)

• Immune-control relationship deteriorates cell division

• Large number of Thais below 30 nanograms / milliliter

• In the morning sun - "3 pairs of K2" supplements as recommended by the doctor

• Good range target: 50-80 nanograms / milliliter

19. Hormonal disruptors in the environment (adjustable)

• Bisphenol-A / Phthalate / some insecticides

• Avoid Hot Plastic-Select Glass / Stainless Steel

• Wash fruits and vegetables - choose organic when possible

• Breathable Home-Reducing Odor / Evaporative Spray

20. Chronic-depressive-solitary stress (adjustable)

• High stress hormone-risk behavior (eat, drink, sleep)

• Reduced immunity-increased chronic inflammation

• Practice breathing / concentration / outdoor exercise

• Connect socially - ask for help when heavy

Once we know the risk factors, don't panic.

Start from 4 pillars: Lumbar weight loss, mainly herbivore, sleep well, exercise evenly + screening by age-personal risk always

# Breastfeeding # Breast cancer # Care for health in your 30s