Is it worth standing in line at college?
2025/7/18 Edited to
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standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
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standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
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Standing Abs w/ Kettlebell
Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout
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Standing Core Blast 🔥
•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout
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STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
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SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!
Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi
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Standing Core Routine for the Mamas 💪
Disclaimer: These exercises are advanced and should only be done if you’ve been fully cleared by your doctor to return to exercise. Listen to your body—this is not a workout to jump into immediately after having a baby, especially if you’ve had a C-section. Make sure your body is ready for these mo
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Target minis that are actually worth it
As a college student you’re always on the go. Here are my favorite target minis that you can take with you wherever you go. -Bioderma micellar water is the perfect mini makeup remover. It’s gentle and effective. -Don’t sleep on target perfumes! Frenshe has some really good scents and this warm v
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Walmart Room and Linen Sprays worth every penny 💜🩷
Affordable room and linen sprays with bold scents that will have your rooms standing out in the best way💨 #walmarthomefinds #walmarthygiene #hygieneproducts #walmartbeauty #homeessentials Additional Tips: Make sure you grab every one to keep a beautiful rotation….🤞🏾
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Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
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12 MIN STANDING CORE WORKOUT- apartment friendly!!
Strengthen your core and center yourself with this standing core workout! No equipment needed—just your body, your breath, and the beat. Empower your abs, improve balance, and build confidence. Let's stand tall together, sculpting strength from the inside out. Ready to feel the burn? Let
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✨Standing Pilates✨
#pilatesathome #pilatesforbeginners
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realistic ways of obtaining a 4.0 GPA in college 🎓
📓 GO OUT AND HAVE FUN - i promise you will not be as productive if you do not have a social life. without my friends; random study dates, looking forward to events with them, i literally would have burned out and wouldn't of had good grades if i sat in my room and studied all day!! 📓 ACTUAL
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Tanning 101 - How I tan as a college student
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Are you standing in your own way?
We all want to achieve our goals, but sometimes we find ourselves unintentionally getting in our own way. Self-sabotage can sneak up on us, disguised as procrastination, perfectionism, or even overworking (been there, done that). Let's chat about this sneaky little habit and learn how to spot i
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Standing on bye bye business
My baby girl’s got one word in her vocabulary, and that word is bye-bye — and listen, she’s sticking beside it! That’s her go-to, her favorite, her everything. She’ll say it when you walk in, when you leave, or just because. And honestly? I love it. That one word carries so much personality, so muc
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Are clubs in college actually worth it? 🌸
Let’s find out, are clubs worth it? The answer is yes! I love being able to network and build a foundation of great people and likeminded individuals! Comment below, are you currently involved? #lemon8partner #lemon8college #sdsu #sandiego #business #clubs
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Is college in the U.S. even worth it anymore?
hen I look at my older cousins (smart people, top schools, even Ivy League), their 30s don’t look like what was promised. They gave up their youth for academics, but now they’re drowning in student debt, living in tiny apartments, and still far from owning homes or starting families. Even degrees i
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Stop your scroll… this view is worth it.
📍 Sugar Creek Vista Overlook — Ouachita National Forest Some places in Arkansas remind you just how big and beautiful the Natural State really is. Standing at Sugar Creek Vista, the mountains seem to roll on forever. Yes… the road getting there is a bit rough. But once you step out and see th
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Women in long line for bathroom
Just part of life I guess! My husband always has to wait on me when standing in line for the bathroom. In Italy, it’s even worse than the states. Women problems 😂 Rome #trip #longline #womenproblems
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Three Exercises to Get That Sexy Back Line >>
I got a comment asking how to get "back lines" so I thought I'd make a post addressing it in case anyone else was curious :) My top three exercises are: 1) Standing t-bar rows. These are the same as seated cable rows, except you have more support and can focus more one engaging your
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✨ Knowing My Worth ✨
I don’t ask from doubt. I ask from worth. This is your reminder to stop minimizing what you bring to the table. Balance doesn’t mean shrinking — it means standing firm. ♎ Libra WAYZ #LibraWayz #LibraEnergy #KnowingMyWorth #SoftLuxeLife #AffirmationDaily #SelfWorthEra
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If They Leave… You’re Still Standing
People leaving isn’t the problem. Building your whole life on someone who can leave — that’s the problem. When your life is built around YOU, their absence won’t destroy you. It’ll hurt. You’ll rebuild. But you won’t be lost — because you never stopped living for yourself. #marloskno
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The Reality of college 🎧💻☕️🎀
College isn’t always easy, but every challenge that comes with it, is shaping you into the person you’re meant to be. Keep showing up, even on tough days, you are so close to the finish line and it’s okay to not have it all figured out 💗 #collegemotivation #collegelife #collegetips #collegead
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Is college worth it?
Do yall think college is really worth it? I went for 2 years and got an associates of science. I paid off the loan I had and got scholarships to cover half of my tuition.. I feel like a lot of people I know nowadays either don’t use their degree, don’t have a degree, or are drowning in student l
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Journal: Maya
Part 1 — Chemistry Can you feel chemistry with someone before you ever speak to them? It happened to me one night in a small coffee shop during an open mic poetry event. The place was dimly lit in that warm amber glow cafés seem to favor after dark. Outside the windows the city moved at it
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Journal: Mora
Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is
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Journal: Amber episode 1 of 3
Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare
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9 Things worth EVERY penny💶🍵
i used to feel guilty spending money on anything. like if it wasn’t the absolute cheapest option, i felt like i was “wasting” money. but the more i’ve grown up, the more i realized something nobody tells you: being cheap is expensive. and investing in the right things saves you WAY more in th
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Journal: Amber Episode 3 of 3
Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did
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Definitely worth booking a tour inside!
Why You Should See the Inside of the Colosseum (Not Just the Outside)! Everyone snaps a photo of the Colosseum from the outside, but stepping inside is where it really hits you. When you walk through its arches, you’re standing where gladiators once waited, where crowds spectated, and w
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Is a college internship worth it for your career?
Internships can be very valuable to your career!!! I can speak firsthand on how well it meant to me, because I got to learn exactly what I wanted to do with my career through my internship, and also built great connections along the way that helped me land the position I currently am in! Landin
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3 Things I Learned in College 🎓
🎓 Participating in class isn’t as embarrassing as you may think it is. Answer those questions the professor is asking for your own good and if you don’t answer correctly at least you tried compared to more than 70% of people in your class. 🎓 Office hours are for YOU, so make the most out of the
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Standing on Bidness🫡
In today's Bible study, we delved into the importance of aligning ourselves with kingdom principles and operating in the spirit rather than the flesh. I'd love to hear your thoughts on this transformative message. #biblestudy #biblenotes #christiangirl
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Dear College Girlies,
With love and hustle, Liv💕 ✨💖 #CollegeGirlies #KeepPushing #YourFutureIsBright #liivmiichelle🎀
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Be where your worth can shine✨!
You can hold so much value and still feel unseen when you’re standing in the wrong place. Your worth doesn’t disappear—but your voice, your growth, and your light get dimmed. The right environment doesn’t change who you are; it allows you to finally show up as yourself. Find the space that lets you
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Worth it or Not
$24.97 for Bath Sets Includes: 1 shower curtain Toothbrush holder Soap Dispenser Soap Dish 12 Roller hooks 1 rug 17inx24in #walmarthomefinds #decor #collegeessentials #apartment #lemon8diarychallenge #letschat
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Week worth of work outs
Week worth of workouts for shy girls. Minimal Equipment (I use mainly kettle and dumbbells) maximum effort. I’ll be doing these workouts for at least 6 weeks and upping my weights by 5lbs each week (if my body allows) #gymgirl #workouts #workoutroutine2024 #5dayworkoutsplit #shygirlworkou
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Abs Workout (standing abs)
While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur
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The Only Thing Standing in Your Way. Was YOU!
Let’s be real—you were never stuck. You were stalling. Overthinking. Convincing yourself you needed “one more sign.” Waiting for the perfect moment that was never coming. Because deep down, stepping into your next level terrified you. Not because you weren’t ready, but because growth requ
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Toddler Standing? Do These Two Things Right Away!
My toddlers and I rarely leave the house, and when we do, it's usually to visit family or friends—places where they can run around freely without any issues. But I recently realized that when we do venture out in public, we might have a problem! They’re starting to reject their stroller, which
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This standing ab move also burns calories FAST.
Sweaty but worth it 💦 #HighKnees #FatBurnWorkout #StandingWorkout #FitnessGoals #BeginnerFitness #CardioAbs #WorkoutChallenge Verse of the day: Acts 4:31
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Testing months, but I’m still standing stronger. 👇
These moments may look cute, but they hold stories of strength. January and February weren’t easy, but I’m proud of every step forward. Healing isn’t always pretty, but it’s always worth it. #HealingJourney #ResilientHeart #RealLifeMagic
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Are premed societies worth it? ⚕️
As an undergraduate premed student I was a member of the pre-PA society for three years. This did not entail much other than doing a little bit of volunteering, attending monthly meetings, networking events, and paying my dues each year. I gained valuable knowledge out of this, however, my personal
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Know Your Worth
Knowing your value means standing firm even when it feels uncomfortable. When you constantly lower your standards or your price, you teach others to question what you bring to the table. Self respect is about consistency, boundaries, and confidence in what you offer. The right people will never
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