Let’s keep it real | Video published by Sarah Elizabeth Butw

Things I Hear in Therapy:

“You must have it all together.”

“You must communicate like a boss with your partner.”

“Your kids must be angels.”

“You just get it.”

Wanna know the truth?

Yeah, I get it — but not because I’m perfect.

I work hard every damn day to keep my brain in check.

I’ve got anxiety, OCPD, ADHD.

I strive to stay grounded in the present,

but sometimes I’m time-traveling to future fears or past regrets.

Why do I get you?

Because I live it too.

Mental health isn’t always a vibe.

Relationships? They can be messy.

But I believe in doing the work —

in resilience, in showing up even when it’s hard,

and in not tapping out just because things get tough.

We’re not about ✨toxic perfection✨ over here —

we’re about real growth, grit, and heart.

Let’s untwist your thinking.

Let’s build something that lasts — even when it’s complicated.

Reach out:

Email: untwist your thinking@gmail.com

Web: www.untwistyourthinkingtherapy.com

Phone: 705-885-7714