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EP.49 # Fitness # 💪🏻

2025/12/25 Edited to

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A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
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A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.
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Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed
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A person's feet in white sneakers on a gym machine, with text explaining the mistake of not increasing weight over time and tips for progressive overload.
DON’T MAKE THESE MISTAKES IN YOUR FITNESS JOURNEY!
When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is
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My Workout at Age 49 to stay fit!
Save for later!📌This is a typical workout for me at age 49 to stay healthy and fit! If you are in menopause or over the age of 40, please turn the sound on!🔊 Please also let me know if seeing my workouts help you or inspire you and if you want to see more! For more information on my classe
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The image displays an Apple Fitness+ rowing workout with Bakari Williams. It's a 10-minute Hip-Hop/R&B session, completed on July 15, 2024. The workout description details three hard intervals (30-50 seconds) and three all-out intervals (50-20 seconds). 'Let's Go' and 'Preview' buttons are shown.
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Screenshots of the CalMate app, showing calorie tracking for open-faced sandwiches, personalized weight loss recipes, diet plans, and an intermittent fasting tracker.
Screenshots of a habit tracking app, displaying various habit ideas like "Lose weight" and "Be healthy," along with a calendar for tracking progress.
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49g HIGH PROTEIN SNACK💪🏻
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"DISCIPLINE" Day 49
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