EP.49 # Fitness # 💪🏻

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

I had so much fun making my reading journal and was so motivated by it that I thought I should wake one to help me eat healthier and be more active. I love coloring in boxes and checking off lists. So hopefully this will keep me motivated. #fitnessjourney #fitnessjournal #wellnessjourn

If you’re like me and LOVE a good home workout, check out these ladies: 🏋️ Caroline Girvan: offers bodyweight and weighted workouts, I have her app CGX and love it! 🤸 Julia Reppel: I warm up with her mobility routines 🧘‍♀️ Tawny Jenae: my absolute favorite yogi!! She’s so knowledgeable a

Saw this recipe and I’m in love thank you @ayria rutledge !

When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is

Yesterday’s leg day🦵🏾🫶🏾 ⭐️20lb Glute Bridge ⭐️Glute/Leg Lift ⭐️Gorilla Rows I like to set up a mini circuit then do 3-5 sets of each exercise. Sometimes I count reps or I just max out before going to the next exercise. #legdayroutine #gymgirlsoflemon8 #blackgirls🍋🎱 #blackgirlinfl

Today’s Bible reading & notes 📖 Luke 12:49-53 | Not Peace But Division 📝 ♥️ Today’s Heart Check: Am I fully loyal to Jesus, even if it causes conflict or division? #bible reading 🥰 #biblestudy #biblenotes #biblejournaling #i love reading my bible

Happy Tuesday ya’ll! #diml #dayinmylife #fitnessinstructor #corporategirly

I will absolutely post this bc although it’s “embarrassing” it’s real life!! Who cares what it looks like recording or photographing yourself.. Do it for motivation. March 6, 2024 - today! I have WORKED to be here! This is your sign to not give up!! It seems like a long road, but it

Craving a fit physique, improved health, or a more youthful look? These fitness apps hold the key. I highly recommend CalMate. It makes weight logging, diet tracking, and calorie calculation a piece of cake. Thanks to its abundant weight - loss recipes and fasting plans, I've achieved my wei

The sooner you realize these things, the sooner you will start seeing results and reaching your goals. I know some of us go into the gym on a time constraint, but even so stretching still needs to be included as a warm-up. Jumping straight into a workout without stretching, cannot lead to injuries,

With 2 under 2, the drive to and from the gym alone is the time it takes me to get a workout done at home. Plus, their encouragement and pushes motivate me to go further than I think I can on my own. My fav instructors for different class types: Rides: Leanne, Ben, Olivia (they have great EDM pla

Being consistent with a fitness journey is not always easy. I used to get so overwhelmed standing in a huge gym with all these machines and no idea what to do. There’s free content and workout plans out there but how do I know if they’re right for me and my goals? How do I hold myself accountable?

~save this post to add to your line up!~ My podcast Thoughts by Maura is available on all pod platforms + YouTube🎧 comment questions/topics in adulthood you struggle with/enjoy hearing about!⬇️ thanks for listening, xo! (pod cover art by me!) #podcastgirl #podcastrecommendations #podcastide

#wellnessessentials #youtubeworkouts #workout #pilates #fitnesslifestyle Have you watched any of these YouTubers?

#fitnessjourneymotivation #wellnesshabits #lemon8creator #mwah

I don’t post it daily but my fitness is vital to my sanity! Working out is the best therapy! #workout 🏋️ #summerbod #fitnesslifestylecreator Lyman amphitheater is where I do my 3 mile walks.

I’ve been using MyFitnessPal for years, and I finally tested Premium to see if it’s actually a game-changer. The pros: • You can set precise macronutrient targets by the gram or percentage. • Change your calorie/macro goals for different days of the week. • Log food