Automatically translated.View original post

Little Mèimei `

13.8K followers

Follow

Follow

Follow

1/11

47 saved

44

16

EP.49 # Fitness # 💪🏻

Give out orders to make pictures

Ai with gemini

1.Open Gemini

2. Upload our photos

3. Put with the bottom under the comments

# Trending # Lemon 8 Howtoo # Drug sign with lemon8 # geminiai # ai composed pictures

2025/12/25 Edited to

Related posts

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.

A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.

A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.

Planet fitness : Arms & Back!💪🏼🔥

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

3700 likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3564 likes

Sculpt the Back After age 49

Try this one! Save, like and follow me for more! #backworkout #strengthworkout #menopauseweightloss #burnfatfast #over50andfabulous

3909 likes

30 Day EASY Glute Building & products 🍑

#bodytransformation #summerbod #glutes #musclebuildingtips #productrecommendations South Carolina

25 likes

Fitness & Health Journal

I had so much fun making my reading journal and was so motivated by it that I thought I should wake one to help me eat healthier and be more active. I love coloring in boxes and checking off lists. So hopefully this will keep me motivated. #fitnessjourney #fitnessjournal #wellnessjourn

521 likes

How I Stay Healthy &Fit @AGE 49

Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia

1090 likes

My Workout at Age 49 to stay fit!

Save for later!📌This is a typical workout for me at age 49 to stay healthy and fit! If you are in menopause or over the age of 40, please turn the sound on!🔊 Please also let me know if seeing my workouts help you or inspire you and if you want to see more! For more information on my classe

184 likes

Healthy sweet treat 🍪fitness journey

Saw this recipe and I’m in love thank you @ayria rutledge !

317 likes

How to achieve your fitness goals 🌸

#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips

9 likes

A woman in activewear and headphones takes a selfie in a gym locker room, with text overlay about avoiding fitness mistakes made early in her journey.

A close-up of a bag of granola and a container of vanilla Greek yogurt, illustrating tips on avoiding undereating and restricting favorite foods for fitness.

A person's feet in white sneakers on a gym machine, with text explaining the mistake of not increasing weight over time and tips for progressive overload.

DON’T MAKE THESE MISTAKES IN YOUR FITNESS JOURNEY!

When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is

103 likes

My favorite fitness YouTubers!

If you’re like me and LOVE a good home workout, check out these ladies: 🏋️ Caroline Girvan: offers bodyweight and weighted workouts, I have her app CGX and love it! 🤸 Julia Reppel: I warm up with her mobility routines 🧘‍♀️ Tawny Jenae: my absolute favorite yogi!! She’s so knowledgeable a

16 likes

Rich Risings Beauties! First Of Excuse The Hair Getting It Done Today! 😩 Get Up And Start Today. You Are an Competition With No One Start Small 🩷 I Am So Grateful To God For The Strength To Be Able To Get Up And Move My Body. Remember Health Is Wealth And We Are Rich In Abundance. #keepyourfaith

148 likes

3 fitness tips from a gym girlie ✨

The sooner you realize these things, the sooner you will start seeing results and reaching your goals. I know some of us go into the gym on a time constraint, but even so stretching still needs to be included as a warm-up. Jumping straight into a workout without stretching, cannot lead to injuries,

114 likes

DAY 49: Seven Weeks of Self-Love

And counting. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #workout #homeworkout #Fitness #motivation #Lemon8Diary

9 likes

75 HARD CHALLENGE for Fitness Baddies 🏋🏻‍♀️✨

75 Days. No excuses. Just GLOW. The Rules: 📌 2 workouts a day (one must be outside) 📌 Drink 1 gallon of water a day 📌 Read 10 pages of a self-help or mindset book every day 📌 Follow a clean diet (no cheat meals!) 📌 No alcohol 📌 Take daily progress pics Baddie-Friendly Workout Ideas: Glut

125 likes

Where Did I Get My Fitness Journal?

AMAZON!!! I LOVE journaling so when I found out I could track my gym progress too I was all about it! I don’t know how people don’t track the weights they lift to be honest? I could never remember all those numbers. Anyways, I ordered this journal on Amazon. 💰Price: $9.95 👍Pros: Fill out y

6 likes

$10 Meal Preps | Ep 35 Part 1

toogoodtogo.usa x snapkitchen #food #mealprep #healthy #recipe #Lemon8Diary

610 likes

49g HIGH PROTEIN SNACK💪🏻

💬 Today has been a hectic day, and on those days, I worry about my proper nutrition intake. 💪🏻 Especially right now, I am trying to gain muscle and breastfeeding. 💚 I try to avoid my stomach growling at me, and I plan before any car trip to take my snacks or eat before I leave my home.

36 likes

nothing is working …NOW WHAT?? weightloss ep. 1

EPISODE 1: Of me solving y’all’s excuses / barriers to getting your ahh to the gym. I could totally sit here and sugar coat it but in all honesty… that’s not what you want. You want real solutions and a real push. That’s why you’re even reading this. everyone can give 30 minutes to themselves

32 likes

✨2/$4.49 coffee cups✨

Hobby lobby is just getting better and better! This pack of 2 cups was such a great find! Especially for my coffee since my 2 yr old likes to grab my cup from my coffee table! #hobbylobby #hobbylobbyfinds #coffeecup #greatfinds #hobbylobbycups

496 likes

3 tips for a positive mindset for fitness

Here are three things I do during my fitness journey for s better mindset: Practice self-compassion: Be kind to yourself and acknowledge your progress, no matter how small. Celebrate your achievements and learn from setbacks without being too hard on yourself. Set realistic goals: Break down y

31 likes

A screenshot of the YouTube channel 'Move With Nicole', featuring a banner with a woman in a fitness pose and text 'pilates • yoga • fitness'. The channel has 4.06M subscribers and 225 videos, with Nicole described as a Certified Pilates & Yoga instructor.

A screenshot of the YouTube channel 'Sabrina Head' (@Sabrinastrong1), with a banner displaying 'Sabrina Strong HEALTH - FITNESS - LIFESTYLE'. The channel has 190 subscribers and 6 videos, focusing on helping women feel strong and confident.

A screenshot of the YouTube channel 'Lidia Mera' (@lidiavmera), showing a banner with 'pilates. cooking. wellness. lifestyle vlogs & more!'. The channel has 1.49M subscribers and 274 videos, sharing a journey to feeling best.

My favorite wellness and fitness YouTubers

#wellnessessentials #youtubeworkouts #workout #pilates #fitnesslifestyle Have you watched any of these YouTubers?

7 likes

A young woman with long brown hair poses outdoors, wearing a black top and jeans, with text overlays "FITNESS APPS For girls" in vibrant colors.

Screenshots of the CalMate app, showing calorie tracking for open-faced sandwiches, personalized weight loss recipes, diet plans, and an intermittent fasting tracker.

Screenshots of a habit tracking app, displaying various habit ideas like "Lose weight" and "Be healthy," along with a calendar for tracking progress.

👯‍♀️Best Fitness Apps for Girls

Ready to level up your fitness? These apps are a game - changer! 🚀 They've got everything: fasting tips, yummy weight - loss recipes, easy diet tracking, and even sleep help. You'll love 'em! 💖 ❣️CalMate is the bomb! Its Photo Calorie Scanner is magic. Snap a pic of your food, and bo

10 likes

A screenshot of an Apple Fitness+ 'Strength with Betina' workout for Day 3, showing a woman and a man performing squats with dumbbells. The workout is a 10-minute lower-body session focusing on squats, lunges, and hinge exercises using medium dumbbells.

Fitness+ Workout Day 3 and 4

#lemon8diarychallenge #fitness #Apple #workout #cardio #strength ✅ Day 3 and 4 are complete 💪🏽Strength and Cardio ⚪️How have your workouts been going this week?

5 likes

A light-colored wooden cabinet with a chevron pattern on its two doors and black handles, displayed in a store aisle.

.49 cent sale at Ross ?!?!

Ehh not seeing much of a markdown but here are some Ross finds not bad prices still if you ask me. I went ahead and got those heels 👠 If you find anything I’d like to know about it. Still gonna go towards later in the week #rossfinds #rossdressforless #rosshaul #NIKE #sneakers #k

1778 likes

A list of five fitness apps: CalMate for meal logging and calorie calculation, MyFitnessPal for food tracking, Waterllama for water intake, Habit for habit building, and Daily Yoga for various yoga practices.

Screenshots of the CalMate app showing calorie intake tracking, a 'Photo Log' feature displaying a breakfast sandwich with nutritional details, and a 'Chat Log' for personalized dietary advice.

Screenshots of the MyFitnessPal app displaying an overview of calories, logging progress with remaining calories, and nutrient/macro tracking features, highlighting its role as a comprehensive food and health tracker.

🤪Weight-Loss Warriors, Try Out These Fitness Apps!

Craving a fit physique, improved health, or a more youthful look? These fitness apps hold the key. I highly recommend CalMate. It makes weight logging, diet tracking, and calorie calculation a piece of cake. Thanks to its abundant weight - loss recipes and fasting plans, I've achieved my wei

3 likes

The image displays an Apple Fitness+ rowing workout with Bakari Williams. It's a 10-minute Hip-Hop/R&B session, completed on July 15, 2024. The workout description details three hard intervals (30-50 seconds) and three all-out intervals (50-20 seconds). 'Let's Go' and 'Preview' buttons are shown.

Row workout with Apple Fitness

#lemon8diarychallenge #workout #workoutroutine #rowing #apple exercise ring #applefitness

4 likes

Positive Affirmation Day 49

🍋 I am growing, and I am going at my own pace. 📒Notes: Everyone heals and grows at their own pace. Don’t let anyone tell you to, “Just get over it.” You grow at your own pace with your own tools. Growing is also something that doesn’t happen overnight. Growing is something we do throughout life

19 likes

Day 10 Fitness Diary⭐️

Yesterday’s leg day🦵🏾🫶🏾 ⭐️20lb Glute Bridge ⭐️Glute/Leg Lift ⭐️Gorilla Rows I like to set up a mini circuit then do 3-5 sets of each exercise. Sometimes I count reps or I just max out before going to the next exercise. #legdayroutine #gymgirlsoflemon8 #blackgirls🍋🎱 #blackgirlinfl

6 likes

ROAD TO HYBRID : EP. 12

Part 12 : Vacation over. rest was needed. but now the real challenge starts balancing this routine while working full-time. #RoadToHybrid #hybridathlete #runner

3 likes

A woman in a grey sports bra and shorts takes a mirror selfie, with text overlay stating "Every girls should have Fitness APPS," introducing the topic of fitness applications.

Screenshots of the CalMate app, showing features like calorie intake tracking (1102 kcal), weight logging, an intermittent fasting timer, and personalized diet plans with recipe suggestions for weight loss.

Screenshots of the Lose It! app, displaying features for meal logging, tracking nutrients, and setting goals for weight, water intake, sleep, and blood glucose, along with food and exercise logging categories.

💕Best Fitness Apps For Girls💕

☕️CalMate I'm obsessed with CalMate! Logging weight, tracking diet, and setting calorie limits? A breeze with this app. Plus, its weight - loss recipes and intermittent fasting plans are real game - changers for achieving my weight - loss targets. 🌿Lose It! This well - known fitness app allo

251 likes

Fitness journey🤍

I will absolutely post this bc although it’s “embarrassing” it’s real life!! Who cares what it looks like recording or photographing yourself.. Do it for motivation. March 6, 2024 - today! I have WORKED to be here! This is your sign to not give up!! It seems like a long road, but it

3 likes

A Bible page with highlighted verses from Luke 12:35-53, featuring handwritten notes on themes like 'Stay Ready and Faithful,' 'Rewards and Punishment,' and 'Not Peace but Division,' emphasizing loyalty to Jesus.

A notebook page with handwritten notes titled 'Chapter 12 Not Peace But Division (12:49-53),' detailing 'Jesus Brings Fire,' 'The Cost of Salvation,' and 'Division and Separation,' with an application section.

A close-up of a notebook page showing a blue sticky note with 'HEART CHECK' questions about loyalty to Jesus, prioritizing God's will, and making difficult choices, next to a purple pen.

Bible Reading & Notes - Luke 12:49-53 📖

Today’s Bible reading & notes 📖 Luke 12:49-53 | Not Peace But Division 📝 ♥️ Today’s Heart Check: Am I fully loyal to Jesus, even if it causes conflict or division? #bible reading 🥰 #biblestudy #biblenotes #biblejournaling #i love reading my bible

55 likes

new ep! GIRLZ🎧cheating, pms, sex, confidence, etc!

~save this post to add to your line up!~ My podcast Thoughts by Maura is available on all pod platforms + YouTube🎧 comment questions/topics in adulthood you struggle with/enjoy hearing about!⬇️ thanks for listening, xo! (pod cover art by me!) #podcastgirl #podcastrecommendations #podcastide

10 likes

A store aisle displaying various laundry products, including liquid detergents, scent boosters, and detergent paks, arranged on shelves with promotional signage.

A close-up of yellow bottles of liquid laundry detergent on a store shelf, with a sign indicating a special arrangement for these cleaning supplies.

A close-up of purple and blue bottles of in-wash scent boosters on a store shelf, with a sign indicating a special arrangement for these cleaning supplies.

$2.49 Laundry Products @ Walgreens! This Week Only

This week at Walgreens you can score Arm & Hammer laundry detergent for just $2.49 each! These are normally as much as $7.99 each in store so this is a great deal! From now until August 3rd select Arm & Hammer products are on sale for Buy 1 at $7.49 and Get 2 FREE! That makes 3 laundry p

137 likes

Prayer for Renewal of Faith 🕊️🙏 #49

#RenewalOfFaith #GodlyTasks #ReviveSpirituality #DeepenFaith #SpiritualJourney #FaithCommunity #LivingFaith

20 likes

Fitness Apps（Really Good!!!）

Hey, listen up! 🤩 You don't want to miss out on this amazing chance to change your life! Dive right into the fitness world and start using these cool apps right away! 😎 These apps are seriously amazing! 🤩 They've got everything you need to get healthy. There are awesome intermittent fast

7 likes

A person holds a black quilted purse with a silver chain strap, featuring an ALDO tag and a Ross price tag showing a reduced price of $0.49 from $27.99. The image also shows a red accent rug in a shopping cart.

Ross $0.49 clearance

#rossfind #discountshopping #rossfindsoftheweek #fyp #liquidacion

753 likes

DAY 49: Seven Weeks of Discipline

Momentum unlocked. ❄️WINTER LOCK-IN 90 DAYS🔥 #athomeworkout #Fitness #workout #embracevulnerability #Lemon8Diary

6 likes

See more