Awkward Throwback: Food Body Parts!!!

2025/10/9 Edited to

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The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.
Workouts that help w/ different parts of the body
#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation
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The cover of a brown scrapbook titled 'THE STORY OF US' with a black spiral binding and red dashed border, resting on a white textured surface.
A scrapbook page showing a May 2023 calendar with the 21st circled with a heart, captioned 'DAY WE STARTED DATING' and 'the start of us'.
A scrapbook page titled 'FAV VERSES' featuring five Bible verses about love and devotion, decorated with a green vine border and a cross.
Fav parts of the scrapbook I made
Some ideas for your bf or gf for the holidays or an anniversary! I put a lot more in here but here’s some of my fav pages :) #scrapbookideas #scrapbook #gift
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A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
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Juice for the lady parts!
•3 oranges 🍊 •1 papaya •3 apples 🍎 •1 beet #womenshealth #vaginalhealth #juicing #recipe #juice
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A hand-drawn diagram labels the parts of a needle: Point, Bevel, Lumen, Shaft, and Hub. Text defines each part, explaining their function in phlebotomy, such as the point for smooth entry and the bevel for easing insertion and preventing tissue plugs.
Phlebotomy Notes: Parts of a Needle 💉
Hey girls! Im starting my phlebotomy class next month! So I am getting a head start since the class is only 10 weeks. Here is what I have learned so far about the parts of a needle! 💉 Parts of a Needle: • Point • Bevel • Shaft • Lumen • Hub 💉 For most collections, you would use a double-en
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A woman takes a gym selfie, with text 'My Current Workout Split How I'm Crafting My Dream Body Muscle By Muscle' and a muscle anatomy diagram.
A workout plan detailing Day 1: Glute Max Focus exercises including hip thrusts and lunges, and the start of Day 2: Quad and Hamstring Focus with bike, jump rope, and stretching.
A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.
How to Target Specific Muscles for your Dream Body
Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi
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Two surgeons in an operating room, one with a headlamp and surgical loupes, performing surgery. The image introduces the topic of the best parts of being an operating room nurse.
A medical professional views brain scans on a monitor in an OR, highlighting the 1:1 patient ratio and teamwork among staff like nurses, surgeons, and anesthesiologists.
An overhead view of a person in teal scrubs holding a coffee cup, with an ID badge visible, illustrating the benefit of hospitals providing scrubs.
BEST Parts of Being an Operating Room Nurse
Here are some of my favorite parts about being an operating room nurse 💉1:1 nurse/patient ratio - 1:1 says enough -Focusing on one patient at a time - on top of being 1:1 in the OR the patient is asleep! 💉teamwork & collaboration - you are never alone in the OR. Their doctors ar
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Hey friends were focus on upper body today! Please take all workouts slow. Focus on form and less on speed 💜 #homeworkout
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A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
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A plate with two avocado toasts, scrambled eggs, and sliced cherry tomatoes, labeled 'Healthy food inspo'.
A healthy meal plate featuring grilled chicken, roasted potatoes, brown rice, zucchini slices, and green beans.
A wooden bowl with Greek yogurt, sliced strawberries, granola, and chia seeds, representing a healthy breakfast.
Healthy food inspo
These combinations are so good! Eating healthy will contribute to all different parts of your body!🩷 #healthyfood #food #Recipe #healthylifestyle2024
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A woman in athletic wear flexes her bicep in a gym, with the text 'DUMBBELL & MACHINE UPPERBODY WORKOUT' overlayed, introducing the exercise routine.
A woman performs a bent-over dumbbell row, supporting herself on a bench with one hand. An inset image shows the exercise setup, with text 'Bent over dumbbell row 4x12'.
A woman performs lat pulldowns on a machine, viewed from the back, showcasing her back muscles. An inset image shows the lower position of the exercise, with text 'lat pulldown 4x12'.
DUMBBELL & MACHINE UPPERBODY WORKOUT
Save this for your next upperbody workout ⤵️ 4x12 Bent over DB row 4x12 Lat pull downs 4x12 Seated close grip cable row 4x12 Straight arm Lat pull over 4x12 Face pulls 4x12 Rear delt pull aparts #lemon8partner #workout #upperbodyworkout #backday #workouttutorial
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A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
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To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
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A woman in athletic wear flexing her arm and back muscles in a gym, with text overlay "WARMUP ROUTINE FOR UPPER BODY" and social media handle.
A woman performing dead hangs from a pull-up bar in a gym, with text overlay indicating "Dead hangs 30-60 sec" and social media handle.
A woman holding a resistance band behind her back, performing "Band up & over's" in a gym, with text overlay indicating "15 reps" and social media handle.
UPPER BODY WARMUP ROUTINE FOR BEFORE YOUR WORKOUT!
You might’ve heard about the importance of warming up and stretching before your workouts and I’m here to remind you again to not skip it, just take 5-10 minutes minimum before your workout to prime your body for lifting to avoid injuries and activate the muscles and turn them on. This is a sim
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diy sea salt body scrub 🐚
this is my updated version of my sea salt scrub - I think it’s much more affordable and effective than the original but you tell me. it helped make my bikini line smoother. I’m SO grateful to have this idea come to me as I had issues with razor bumps for basically…ever. I officially knew
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Golden-brown garlic pull-apart bread in a cast-iron pan, glistening with butter and topped with chopped garlic, green herbs, and red chili flakes. The text 'GARLIC BUTTERY PULL APARTS!' is overlaid on the image.
Garlic Pulls aparts! 😮‍💨
ingredients YOU NEED * Bread flour * Hot water * Soft butter * Powdered milk or milk powder * Fresh yeast * Salt * Garlic, herbs, chili flakes, parsley, eggwash.. materials YOU NEED BOWL MEASURING CUPS BAKING PAN MIXING TOOLS Materials dough * 300 Grams bread flour * 180 Ml
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A woman in athletic wear stands in a gym, tying her hair, with 'FULL BODY workout' text overlay. She is preparing for a full body workout session.
A woman demonstrates the Barbell Shoulder Press exercise in two stages, targeting front deltoids and shoulders, as part of a full body workout routine.
A woman performs the Barbell Row exercise in two stages, targeting mid/upper back, lats, traps, rhomboids, and rear delts, for a full body workout.
WHY YOU SHOULD TRAIN FULL BODY ✨
This is your sign to start training full body days if you’re not already! Full body days have become one of my favorite days of my split. I end up doing some of my favorite exercises targeting each muscle group, and since I’m only doing one to two exercises from each muscle group, I am able to t
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one of the best parts about living in Hawaii
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Being a Christian with body dysmorphia
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other parts are on my page
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the bad parts of college
I think people often glamorize the idea of college but they don’t ever show the bad parts of being in college. I have gone through a lot trying to be a student and a person. I often forget to take care of myself and put myself through more stress than I should. I want to embrace being vulner
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Some parts of my Bible look like this
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Magickal Correspondences: * Element: Air * Planetary Influence: Mercury * Deity Association: Hermes/Mercury, the messenger god * Color: Various shades of blue, representing communication and creativity * Scent: Light and airy, evoking clarity and mental focus * Energy: Gentle, soothing, and h
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🌿✨ The feathery healer that’s feeding bodies and spirits at the same time. Out here standing tall and soft is Bronze Fennel (Foeniculum vulgare), a plant that’s been used for thousands of years to support digestion, freshen breath, strengthen eyesight, and even balance hormones. In the garden, f
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