I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h

In today's digital age, having a solid digital planning system is key to staying organized and on top of your tasks and goals. Whether you're a student, professional, or just looking to get your life in order, here are some tips for effective digital planning: 1️⃣ Choose Your Tools - De

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

Hi guys, have you ever felt like you forget everything you read? 📚 Well, you’re not alone! But don’t worry, there are some cool ways to boost your memory and keep all that knowledge safe. Let’s dive into three simple strategies that work wonders! 🔹 The Forgetting Curve: It’s easy to forget what

The ‘Everything Shower’ is peak self-care, inviting you to indulge in a series of steps that will leave you feeling rejuvenated and perfectly pampered from head to toe. Your Everything Shower routine can be as comprehensive as you like, making time for exfoliating, shaving, massages and more. This

Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and

How to remember everything you study (yes, everything 🫡) science-backed hacks to make your study sessions stick (for real this time) Here’s the science-backed recipe that actually works for me: 🔁 Rule of 3: hit your brain with the same info 3x in 24hrs 📅 Spaced repetition > cramming:

I’m going to be honest here, as an aupair i currently make less than minimum wage and when you combine that with having to save most of your money for rent and food afterwards you’re probably left with about $50 per week. (i know right) That’s to cover all of your toiletries, outings, clothes and

Idk about you but I haaate taking an everything shower. I get so hot and my arms get so tired from deep cleaning my hair ahaha but the feeling you get afterwards when you’re head to toe squeaky clean is unmatched so I force myself to go ALL out. There are some products I ONLY use during my everythi

I have read many books in which there are passages that I have read many times and still do not understand the meaning of it, simply because it is difficult to understand, or it uses a lot of vocabulary that I do not know. I searched for ways to make it easier 🤩 for me to understand what I read

hi friends! with the announcement of the upcoming stardew valley update, i knew i needed to make a post about it! i have been playing stardew valley for FOUR years now, which is absolutely crazy. i’ve put hundreds of hours into this game and i’m so excited to get more content! let me know if th

YouTube is a JOURNEY , it’s so beautiful & so worth it. 🙌🏾 These tips will help you build your foundation to your YouTube journey. These tips will have you thinking realistically on this journey. 💭 Drop your channel in the comments & be sure to give me a subscribe 💖 YT: Everythi

This books was so amazing! One of the best books I’ve ever read. It was extremely hooking and filled with twists. I was able to read it in one sitting. 10/10⭐️. Blurb: What you don't know can hurt you.... It's been months since the accident that killed Ella's best friend, Hayley, an

Hey moms, do you struggle with your morning routine? If you haven’t heard of this already, you should really start implementing ✨morning baskets✨ to make mornings with your little ones a lot easier. 🧺WHAT IS A MORNING BASKET? It’s a basket filled with 4-6 different activities (you already h

I love a good ultimate clean girl shower routine! Social media has so many different tips and tricks for the best shower routine experiences as well as the best products to use. I thought I would share mines with you all. 1.) Dry Brushing & Pre Cleansing - I like to start off by dry brushin

Hard truths about fitness 🤍☁️ 1.) progress takes time 2.) know what your body needs 3.) follow the right creator (view photos for more details) 🤍 I’m Trin and I love sharing fitness + wellness tips with people who are ready to elevate + become the best versions of themselves. Nice t

When I first downloaded Discord in 2020, I was soooo confused by what was going on and everything seemed so complicated. I was so intimidated by all of the different things going on that I was too nervous to actually use it. I’m no discord expert, but I know a lot more than I did initially 😅 I i

I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra