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Poom's Skawthip

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Making tofu juice is very simple.

# With Hom and us

# Health menu # Trending

5/25 Edited to

น้ำเต้าหู้ถือเป็นเครื่องดื่มยอดนิยมที่ไม่เพียงแต่หวานอร่อย แต่ยังดีต่อสุขภาพอีกด้วย ส่วนตัวผมเคยลองทำน้ำเต้าหู้แบบง่าย ๆ ที่บ้าน ซึ่งทำให้รู้สึกว่าการทำเองนั้นไม่ยากอย่างที่คิดและยังสามารถควบคุมรสชาติและความหวานได้ตามต้องการ วิธีทำเบื้องต้นคือการใช้ถั่วเหลืองแช่น้ำจนพองตัว แล้วนำมาต้มและปั่น จากนั้นกรองเอาแต่น้ำออกมาแล้วต้มต่ออีกครั้งเพื่อให้สุกและได้รสชาติที่ดีขึ้น สิ่งสำคัญคือการเลือกใช้ถั่วเหลืองคุณภาพดี และควบคุมเวลาในการต้มเพื่อไม่ให้ขม นอกจากนี้ น้ำเต้าหู้ยังเป็นเครื่องดื่มที่เหมาะกับผู้ที่ต้องการดูแลสุขภาพ เพราะมีโปรตีนจากพืชสูง ช่วยลดคอเลสเตอรอล และยังเหมาะกับผู้ที่แพ้แลคโตสในนมวัว ทำให้น้ำเต้าหู้นั้นเป็นทางเลือกที่ดีสำหรับทุกคนในครอบครัว ผมมักจะเพิ่มความหลากหลายด้วยการเติมน้ำผึ้งหรือวานิลลานิดหน่อย หรือทานควบคู่กับขนมสุขภาพ เพื่อตอบโจทย์กับแกล้มหรือเมนูเพื่อสุขภาพที่ครบถ้วนและอร่อยถูกใจได้อย่างง่ายดาย ลองทำดูแล้วจะรู้สึกสนุกและภาคภูมิใจกับการทำอาหารเอง รวมถึงยังลดค่าใช้จ่ายและได้สุขภาพที่ดีกลับมาอีกด้วย

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