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タニー |3日坊主脱出！続くピラティス&ヨガ

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[Just roll around! Relax the spine 🥎]

If you have pain in your neck or lower back, have been diagnosed with osteoporosis, or are pregnant, please refrain from this exercise.

Exercises that gently loosen the spine and firmly use the trunk are versatile both at night and in the morning. Let's overcome this season when the body becomes heavy!

When you roll to massage the spine from the tailbone to the shoulder as you breathe,

□ around the spine is loosened

□ Relax your mind by being conscious of breathing

□ can train the trunk

□ sense of balance up

Perfect for rainy season or a day when the body and feelings are heavy 🍀

It's okay if you can't do it perfectly!

Why don't you have fun first?

Come with us.

# yoga # pilates The power of balance lack of exercise Health promotion from the 40s

7/3 Edited to

背骨をほぐすこのエクササイズは、私自身も日常的に取り入れている簡単かつ効果的な方法です。特に、眠りにつきにくい夜や朝の目覚めが重たい時に、30秒程度で背骨をCカーブに沿って転がすことで、背中の緊張が取れ、呼吸が深くなり心身ともにリフレッシュできます。動作はゆっくり呼吸に合わせて行うのがポイントで、尾骨から肩甲骨まで背骨全体に意識を向けると、体幹がしっかり使われているのを感じられます。蓄積した疲れや、梅雨の湿気で重くなった身体の不調も軽減され、日々のバランス感覚も自然とアップしました。また、OCRの内容にあるような「肩を下げて首を長く保つ」「吐く息でお腹を薄める」といった細かなポイントを意識しながら行うと、さらに効果的です。私も最初は完璧に動けませんでしたが、無理なく続けるうちに、体幹の安定感が増し長時間の座り仕事やスマホによる肩こりが軽減されました。この運動は首や腰に痛みのある方、骨粗しょう症の方、妊娠中の方には推奨されませんが、それ以外の方はぜひ気軽に試してみてください。完璧を目指す必要はなく、毎日続けることで生活の質が向上するシンプルで続けやすい健康法です。ジメジメした季節も、このコロコロ背骨ほぐしで元気に乗り越えましょう！

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