Automatically translated.View original post

🌼うさぎ@栃木グルメ

1323 followers

Follow

Follow

Follow

30 saved

83

6

All-you-can-eat skyberries

I went to a special dessert buffet of [Ichigo Ichie] in Oyama City.

🍓 Special Dessert Buffet 60 minutes 🍓

· Adult 2640 yen

・ Elementary school student 2040 yen

· Infant 1320 yen

🍀 Saturdays, Sundays and holidays only 15: 30-17: 30 (lo 17: 00)

.\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

Freshly picked sweet big skyberries 🍓

I wonder if it was 2850 yen per box 🤔

This alone is quite satisfying 🩵

Milky berry and

Every table is full of strawberries and smiles ☺️

Everyone who eats is smiling 🥰

A lot of strawberry sweets are all the most delicious

Especially the whipped pancake is exquisite

Please try it by all means.

If you say it, you can also squeeze strawberries 🤲

I was able to spend the happiest hour 🍀

✅ reservation was full, but I wrote my name in the name entry column that comes out at 14: 30 and went in front of the shop about 10 minutes before the start (15: 30).

.\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

🍀 408 Okawashima, Oyama, Tochigi Prefecture

🍀 0285-38-2818

🍀 Saturdays, Sundays and Holidays

🍀 15: 30-17: 30 (lo 17: 00)

🍀 Parking Available

🍀 reservation is certain, but if it is not too much, it seems that you can enter normally

Cafe in Tochigi Tochigi All You Can Eat # tochigi _ gourmet

# all-you-can-eat

3/23 Edited to

いちご一会のスペシャルデザートビュッフェは、いちご好きにはたまらない夢の空間です。50種類以上ある豪華スイーツの中でも、摘みたてのスカイベリーやとちあいかの食べ放題は特に人気で、県外からも多くのファンが訪れています。私も実際に行ってみて、焼き立てのパンケーキにふわふわのホイップクリームをたっぷり絞って食べる瞬間はまさに至福のひとときでした。また、チョコレートファウンテンやスープで口直しができるのも嬉しいポイントです。ビュッフェは60分制で、土日祝日の15時30分から17時30分までの開催。予約が埋まっていても、当日14時30分頃に名前を書いておけば10分前に戻ればすぐ入れることが多く、急な来店も安心です。駐車場も完備されているのでアクセスも便利。写真映えする大きなスカイベリーをはじめ、美味しい苺スイーツが並ぶテーブルの雰囲気も最高で、子どもから大人までみんなが笑顔になる場所だと感じました。栃木グルメ好きならぜひ一度訪れて、いちご一会の贅沢なデザートビュッフェを体感してみてください。

Related posts

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨

My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my

5710 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3591 likes

Foods That May Affect Body Odor 👀✨ | Eat Fresh, Smell Fresh, Feel Confident

What you eat can play a role in how your body smells from sweat scent to overall body chemistry 👀✨ Some foods may make odor stronger for certain people: • garlic + onions • alcohol • heavily processed foods • excess sugar • large amounts of caffeine • some dairy (for sensitive stomachs) •

176 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".

A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

4223 likes

A brown paper grocery bag filled with groceries, including leafy greens, with the text overlay "WHAT TO EAT WHEN YOU ARE ON Your Period" and a "SWIPE" indicator.

A grocery store display of fresh raspberries and blackberries, with an overlay listing fruits, leafy greens, fatty fish, and avocado as beneficial foods for periods.

A grocery store produce section featuring various vegetables like bell peppers and broccoli, with an overlay listing dark chocolate, herbal teas, complex carbs, and beans & lentils as beneficial foods for periods.

What to eat when you are on your period 🌸

What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron

3612 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

Relaxing tea with Crysanthemum, White Jasmine, and Goji berries ☺️

Kick back & relax with a calming tea made with TCM (traditional Chinese medicine) ingredients ☺️ This tea is filled with calming properties and antioxidants from goji berries, white jasmine flower and chrysanthemum. This trio pairs together harmoniously creating a fragrant soothing tea 💕🍵

28 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

802 likes

Eat like a real human

Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them 🌱 Save this meal inspo if you’re a fan of high energy, glowing skin, and sharp mental clarity #food #h

2138 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2791 likes

Don’t know what to eat on a diet??

Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg

1475 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1118 likes

Easy and Delicious Ways to Eat More Fiber ✨

Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:

2444 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.

A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.

A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.

25 foods to eat after your period 🍋

your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric

1349 likes

The secret to keeping berries fresh for 2 weeks!

Stop throwing money away! If you buy berries in bulk, but they always go bad Here is a simple way to Make your berries last up to two weeks! Discover the secret to making berries last two weeks and say goodbye to wasted fruit! 🍓🍇🍒 Our expert tips and tricks will help you extend the shelf lif

6389 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."

A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.

A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.

what to eat when stressed & why!

when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie

2279 likes

What I eat in a day🎀-Healthy edition-

Make sure to drink up to 6 cups of water!!🤍 #whatieat #mealideas #healthyeating #lemon8challenge #tips

1190 likes

This Drink Saves Me Every Time I Eat Too Much 😩

You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a

1024 likes

Foods to eat b4&after a workout+gains💪🏾& Runs🏃🏾‍♀️

Hey girly 🎀 I thought I’d share 💪🏾❤️ 🍌 FOODS TO EAT BEFORE A WORKOUT (energy + strength) These help give you fuel so you don’t feel weak or dizzy: ✨ Best options: • Smoothies • Oatmeal + fresh fruit • Egg whites • Banana + peanut butter toast

901 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

EAT YOUR OZEMPIC

mainly eat protein and fats - pork meat - veil meat - all kind of fish - eggs - butter - avocado - all leaf green veggies - cucumber - olive, coconut oil - some raw nuts - same berries - all kind of hard cheese gauda, blue cheese, Camembert and so on - drink black coffee, tea, water

318 likes

The Best Way To Eat Black Berries

this was such a great snack !! am i the only one who eats it like this ?? #asklemon8

17 likes

Fresh danishes with berries from the garden ❤️

Easy danishes that can be remade with frozen or refrigerated puff pastry. 1 package puff pastry cut into rectangles Filling: 1 block of cream cheese 1 tsp vanilla extract Splash of lemon or orange juice 2 tbsp powdered sugar Mix together Score puff pastry on the edges, place fillin

2195 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1718 likes

A blender, celery, broccoli, green apples, and two green smoothies in glasses. The image title reads, "What I Eat Daily to Keep Type 2 Diabetes Away."

Two bowls of yogurt topped with berries, granola, and nuts, next to two iced drinks. The text overlay discusses lean protein for blood sugar balance and satiety.

A bowl of oatmeal with sliced bananas, almonds, chia seeds, and granola, with a jar of granola in the background. The text highlights whole grains like quinoa, brown rice, or oats.

What I Eat Now That I’ve Reversed Type 2 Diabetes

After reversing my Type 2 diabetes, I knew I had to stay consistent to keep it from coming back. Now, I focus on eating to fuel my body—not just to satisfy cravings. Here’s what I try to keep on my plate most days: • Lean protein like grilled chicken, salmon, turkey, or tofu to help balance my

217 likes

Foods to eat for hair & gut health

Want stronger hair, AND better digestion? Start with your plate. The truth is—your hair and gut are more connected than you think. What you eat fuels both. Here are my TOP foods that support luscious hair and a healthy gut ✅ Berries ✅ Avocados ✅ Fermented foods ✅ Fatty fish ✅ Nuts &a

18 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."

The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.

A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.

What did they eat in 1953

204 likes

Best foods you should eat to lose your belly fat

Comment “LIST” below for my free fatloss grocery list to lose bellyfat this summer The best foods to make losing your belly fat easier When it comes to weight loss It comes down to you being in a caloric deficit. You burning more calories than you consume. The best foods to help with

56 likes

A woven basket in green grass contains fresh red raspberries and cherries, with the overlaid text 'Eat your Collagen' and sparkle icons, suggesting the skin benefits of these fruits.

A cherry tree full of ripe red cherries is shown against a bright blue sky, with the text 'Did you know? Cherries are loaded with Vitamin C' highlighting their nutritional value.

A raspberry bush with green leaves and ripening berries is pictured under a sunny blue sky, featuring the text 'Raspberries also contain Vit C along with Omega 3 & Omega 6!'.

Eat your Collagen😋

Raspberry and Cherry skin benefits include: Fading dark spots and evening skin tone. Hydrates and Moisturizing for our skin. Cherrys help fight acne. Rich in antioxidants to help neutralize free radicals. These tasty summer fruits have been growing in our backyard and I am enjoying

341 likes

A plate featuring a balanced meal with scrambled eggs, two sausages, a slice of toast, a small cup of butter, and various fresh fruits including kiwi, dragon fruit, apple, orange, and strawberry. The image is titled 'FIT GIRL Grocery list'.

Four hands holding packaged chicken breasts, turkey bacon, vanilla yogurt, and chocolate milk, all labeled as 'Lean protein sources' for a grocery list focused on fat loss.

Four hands holding various fresh fruits: two mangoes, a cantaloupe, a pineapple, and a bunch of bananas, labeled as 'Fruit (berries not pictured)' for a healthy grocery haul.

FOODS I EAT TO REACH MY FATLOSS GOALS

Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t

36 likes

No idea how to eat for your goals? Start here 🫶🏽🥗

Sis, to reach your body goals you have to lock in with the gym & the KITCHEN 💪🏽❤️‍🔥 (Meal ideas for each goal included) #Fitness #fatloss #weightgoals #caloriedefiict

18 likes

A light brown duck eats a slice of watermelon held by a hand, with another duck in the background. The image asks "WHAT FRUITS CAN DUCKS EAT" against a sunny outdoor setting with a blue building.

A light brown duck in a green pool eats watermelon held by a hand. Text overlays highlight "BERRIES" and "MELON" as fruits ducks can eat, with corresponding fruit icons.

A light brown duck in a green pool looks at a watermelon slice held by a hand. Text overlays indicate "GRAPES" and "BANANAS" with fruit icons, suggesting more fruits ducks can eat.

WHAT FRUIT CAN DUCKS EAT 🦆

Ducks are omnivores, meaning they eat both plants and animals. A duck's diet depends on a range of factors including species and habitat. FRUIT DUCKS LOVE TO EAT • berries • melons • grapes • bananas we like to feed our ducks with duck feed but during snack time we love to give

36 likes

Mixed Berries are a great source of fiber

Did you know that Strawberries, blueberries, and raspberries are all fiber-rich berries that support digestion and gut health? Here’s how they benefit you: • Strawberries: High in soluble fiber, which helps regulate blood sugar and supports heart health. • Blueberries: Con

276 likes

🍓Berries are the Best Superfruits🫐

If fruits were ranked by nutrient density, blood sugar impact, and cellular protection, berries would sit at the top — consistently. They deliver high antioxidant power with low sugar, which is why they’re widely used in metabolic, cardiovascular, gut, and longevity research. ❓Why berries out

50 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1467 likes

A clear glass perfume bottle with a gold cap, labeled 'BERRIES & CREAM' by 'FOREVER 21'. The label details notes of ripe strawberries, honeysuckle, and sandalwood. The image is decorated with berry and whipped cream emojis, and the text 'Berries & Cream' in purple.

I Got Another One Y'all 😁 Berries & Cream🍓🍦👌🏽🤌🏼

#berriesandcream #Fragrance #fragrancerecommendations #beautyfinds #forever 21 #yummy 💌 Brand:Forever 21

264 likes

Eat or Pass:PINEBERRIES??🍍🍓 | Trader Joe’s Finds👀🌺

So a “Pineberry” is a genetically mutated fruit that crosses the DNA of a Pineapple and a Strawberry that gives a regular strawberry a “tropical kiss” and a pinkish/ yellowish tone! Would you Try this!!? #AskLemon8 #fruitlovers #pineberries #springcleaning #miyad

349 likes

A flat lay shows a vase of pink flowers and a plate of pasta with vegetables, with text overlayed: "WHAT TO EAT WHEN STRESSED AND WHY YOU SHOULD EAT IT."

Two slices of avocado toast topped with sliced tomatoes and seasoning are presented on a dark plate, illustrating a food rich in healthy fats and B vitamins.

A grocery store display features multiple clear plastic containers of fresh raspberries and blackberries, highlighting berries packed with antioxidants.

Feeling Stressed? Here’s What to Eat and Why 🌿

When stress hits, your body craves comfort—but reaching for the right foods can make a big difference in how you feel. Here are some foods to eat and why it can help you! 🥑 Avocado Rich in healthy fats and B vitamins, avocados help regulate stress hormones and support brain health. Add some to

72 likes

eat whole foods🫶🍓🫐🥩🥑🍳🥛

i started on the animal based diet a few months ago. i did it for about a month and 1/2 straight and i can confirm this is the best thing i could’ve ever done. i had so much energy at all times and so much motivation to do everything. i could think clearer, i could focus better. as someone with ADH

91 likes

Foods to eat for fertility 💕💕

✨ 5 Foods I’d Add Right Away If I Was Trying to Get Pregnant ✨ When it comes to fertility, food is medicine. Here are five fertility-friendly foods I recommend adding to your plate: 🥚 Eggs – Packed with choline, vitamin D, and high-quality protein to support egg quality and early fetal develo

56 likes

5 Healthy Desserts You Can Eat Guilt-Free 🍓🍫

Love sweets but don’t want to ruin your progress? 👀 You don’t need to cut desserts ❌ You just need better choices ✅ ✨ Try these healthy options: 🍓 Greek yogurt + berries 🍫 Chocolate chia pudding 🍌 Banana + peanut butter 🥣 Protein pudding 🍎 Apple + cinnamon High protein Naturally swe

8 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

93 likes

What I Actually Eat to Keep My Stomach Flat✨

These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha

1057 likes

Things I eat to boost my iron levels 🦴🥩🍃

These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛

154 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

What i eat in a day

What I eat in a day to look and feel my best Nourishing, balanced, simple , protein, healthy fats, whole carbs, and lots of color. No restriction, no stress - just supporting my hormones, my digestion, and my energy❤️

514 likes

An image titled 'LOW-CALORIE FRUITS' displays a variety of fruits including strawberries, grapefruit, green apples, blueberries, oranges, cucumbers, and a banana, highlighting options for healthy eating.

The image features sliced strawberries, detailing their calorie count (~50 kcal per cup) and benefits such as Vitamin C, antioxidants for inflammation reduction, and fiber for fullness.

Sliced grapefruit is shown, with text indicating ~52 kcal per half. Its benefits include boosting metabolism, lowering appetite, aiding fat burning, and supporting heart and immune health.

Foods with low calories that you can over eat.

Fruits you can eat freely and more than once without gaining more than you intend. Additional tips/notes: Eat fruits earlier in the day – They give quick energy and are easier to digest. Choose whole fruits over juices – Juices lose fiber and spike blood sugar faster. Stay hydrated – Many

175 likes

A woman in athletic wear takes a mirror selfie, with text overlay indicating the post is about foods for muscle growth in 2025.

A wooden board displays sliced grilled chicken, a scored avocado, sliced tomatoes, and lime wedges, highlighting chicken and avocado for muscle growth.

A bowl of bibimbap features a fried egg on top, surrounded by beef, vegetables, and a dumpling, emphasizing eggs as a muscle-building food.

eat these foods for muscle growth!!

Don't leave these foods in 2025 if you're trying to build some muscle and put size on. A few staples being, Chicken Avocado Eggs Salmon Fruit (berries, pineapple, kiwi, oranges) Rice Potatoes Steak Sourdough bread Protein, fats, and carbohydrates are ALL needed in order to

80 likes

See more