Lose 20 kilos without starving. Is that really possible?

Today I want to share the weight loss experience from 92 kg → 72 kg.

First, say first that we are not thin because of "starving," but thin because of "understanding the body itself more." 🤍

It took us about 2 years to reduce it because it was not strict, not 100% clean, still living a normal life, eating what we like, but just adjusting gradually, and then the weight went down non-yo. 🥹

The beginning was very peak. We applied for fitness because...

Wondering if the old man had someone else 😂, so he went to catch the fitness mistake, didn't want to be thin or anything, but in the end, in addition to knowing the truth, he also got a new puppet.

After that, life changed. From people who were forced to exercise, it turned out that if they didn't go to sleep, they couldn't sleep. In fact, psychiatrists advised us to exercise, because before we had to take sleeping pills every night, and then the body gradually improved.

But finally, I learned that what actually causes weight loss is not just exercise, but 👉🏻 food. 👈🏻

Because even if you exercise hard If you eat too much weight, you won't get down anyway.

Until we came to know "TDEE," it made us

✅ Stop stressing about eating.

✅ Don't starve.

✅ Eat what you like.

But to know how much to eat / day.

And the other thing is to get enough sleep 🛌💤, because if you don't get enough sleep, you get hungry more often, it's hard to control and it's easy to get out.

Finally, I want to tell you that losing weight is not a change in one day ❌, but a "gradual adjustment until it becomes a normal life."

If someone is starting or feeling discouraged, they don't have to be perfect in the first place, just continuing in a way that suits themselves is enough. 🤍

# Fit Songkran puppet # Exercise # Bariatric # Take care of yourself # Lemon 8 Howtoo