Mint 💚💚💚 mintra♥️🍀💚
Comfortable. With bright happiness. 🌻🌻🌻🌻🌿🌿🌿🌿
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Hot Girl Habits to Glow Up💆🏻♀️💅🏼
hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻♀️✨ 🧖🏻♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻♀️ Secondly, making sure you are Drinking
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What Causes Rib Flare & How to Reverse It 🫁✨
🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t
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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
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🍧 Creamy Vanilla Bean Frappuccino with Blue Raspbe
🍧 Creamy Vanilla Bean Frappuccino with Blue Raspberry Swirl Delight 🍧 Detailed Recipe & Step-by-Step Instructions Here 👇 • 📋 Ingredients: o 🍨 2 cups vanilla bean ice cream o 🥛 1 cup milk (any kind you like) o 🧊 1 cup ice o 🍦 1 teaspoon vanilla extract o 🍥 Whipped cream (for topping) For
741 likes
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
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Did you know this bicycle move can actually create major irritation in your back? Let me explain to you why you should try a different exercise to build a stronger core. The spine desires a curve called lordosis. Working the core while the spine is in lordosis is extremely important because
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Cookie Recipe!
The holidays are coming up! What better to serve than some mint chocolate sandwich cookies! Ingredients: 2/3 cup butter, softened 1/2 cup sugar 1/2 cup packed brown sugar 1/4 cup milk 1 egg 2 cups all-purpose flour 3/4 cup baking cocoa 1 teaspoon baking powder 1/2 teaspoon baking soda 1/
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Back to School Haul ~College Edition~
Going back to college on Monday so goodbye summer for now… However, I recently went back to school shopping for college essentials: notebooks, pens, & a water bottle (especially in this scorching heat). Today, I found this cute water bottle in line & thought it matched with the suppli
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Are you still doing this garbage move for your back?? I want you to stop—because it’s not helping your back. Let me explain why. When you hyperextend your spine—which is exactly what you’re doing in a Superman—you’re taking those joints through an extreme range of motion. And as you age, your
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A surprising side effect of ibuprofen
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Stop chasing “perfect posture”… it doesn’t exist.
If you’ve been trying to “fix” your posture, you might be solving the wrong problem. As a movement coach (and PT), I get this question all the time: “What’s the best posture?” 👉 The truth: there isn’t one. What actually matters is how often you move. Most people sit, stand, or repeat t
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Is your fitness instructor still cueing you to imprint your lower back into the ground? Let me show you why that is bad for your back. When we imprint into the ground, we lose that curve and destabilize the spine, setting it up for weakness and instability. Instead of having a flat back,
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🤎🤍🤎Triple Chocolate Mousse Cake 🤎🤍🤎
🤎🤎🤎Triple Chocolate Mousse Cake 🤎🤎🤎 Ingredients: For the Base: • 1 cup all-purpose flour • 1/2 cup unsweetened cocoa powder • 1 tsp baking powder • 1/4 tsp salt • 1/2 cup unsalted butter, softened • 1 cup granulated sugar • 2 large eggs • 1 tsp vanilla extract • 1/2 cup milk
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My go to intra workout supplement @Evogen Code: SUMAIYA10OFF, full workout video is uploaded on my YouTube channel ♥️ #evogenelite #ifbbwellnesspro #bodybuilding #intraworkout
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❌WANT A SNATCHED WAIST? Don’t do this!
I’m not saying the first two movements are “bad”, they serve their purpose depending on what your goals are. ❌Hanging Leg Raise: I rarely see people doing this correctly. Anyone can just swing their legs up there but are you able to do so while controlling intra-abdominal pressure? I often see t
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2026, Be Your Own Queen
In 2026, I’m going to shine in my own world. No more waiting for others to define me, I’ll just be myself. Living for myself every day, not compromising for anyone. Be my own queen and take control of every moment! 👑
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Do you have pain in your lower back when you're doing leg raises like this? Well you should probably stop because it's not a great move if you're pushing through pain. Let me show you a great alternative so you can get a nice strong core and spare your spine. Now what I want you to remember is t
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Our signature Buccal Massage at BOHO Med Spa is the secret to natural facial sculpting and deep tension release ✨ This intra-oral massage technique helps lift the cheekbones, release jaw tension, and support a nervous system reset from everyday stress. Think of it as a workout and deep tissue mas
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Lemon mint watermelon water
So refreshing and soooo tasty! My favorite at the moment to throw into a glass for a nutritious and hydrating water. Makes it that much more fancy and beautiful for feeling like a good self care act on a hot summer day. Just dice up watermelon and mint herbs Freeze them in water for ice cubes -
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Stop Making This Common Stretching Mistake for Lower Back Pain You may not realize it, but a lot of people make the wrong move when trying to stretch a tight lower back. The spine is designed to stay in lordosis—the most stable position. When it gets tight, it’s often because it’s out of that po
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intra-asian solidarity 2026 #eunnurilee #asianamerican #southasian #southeastasian
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Mastering Renal Failure: A Student’s Guide
Renal failure involves the kidneys' inability to filter waste, balance electrolytes, or regulate pH, manifesting as either Acute Kidney Injury (AKI) or Chronic Renal Failure (CRF). AKI occurs suddenly due to prerenal, intrarenal, or postrenal causes and is often reversible. In contrast, CRF is
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Rib flare can reflect an imbalance between diaphragm position and abdominal pressure. If exhalation is incomplete the lower ribs remain elevated and the pelvic floor cannot coordinate with the diaphragm. A complete exhale lowers the ribs, decreases intra abdominal pressure, and promotes better core
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Our signature Buccal Massage at BOHO Med Spa is the secret to natural facial sculpting and deep tension release ✨ This intra-oral massage technique helps lift the cheekbones, release jaw tension, and support a nervous system reset from everyday stress. Think of it as a workout and deep tissue
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Your core & spine need to hear this... Have you been told to pull your bellybutton in or flatten your spine during core exercises. That advice may actually weaken your core and stress your spine. Your spine needs its natural curve to stay strong. Instead of sucking in, build intra abdominal p
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Dollar tree sol de Janeiro DUPE?
#Lemon8Diary #lemon8diarychallenge @Lemon8 Beauty #GRWM @Lemon8 US
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Buccal massage isn’t just a facial… it’s a sculpting treatment from the inside out. By working intra-orally, we release tension in the masseters (amazing for TMJ pain) , boost circulation, and activate natural lymphatic drainage for that lifted, de-puffed, effortlessly snatched look. 𝙎𝙖𝙧𝙚𝙣𝙖 𝘾𝙝𝙖
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Amazon Bible Study Supply Reviews
My honest reviews of each product! ✨ Earth Tone Bible Tabs: These tabs are really gorgeous colors. They come with an application guide, so applying them isn’t overly difficult. They’re just stickers, so they will tear with rough handling when trying to apply them. Overall: 4/5 ⭐️ ✨ Mintra N
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ACUTE KIDNEY INJURY
Acute Kidney Injury (AKI) is a sudden decline in renal function that is abrupt but reversible. 🔸 Causes of AKI: 🟣Pre-renal: Damage occurs before the kidneys, due to decreased blood flow caused by: * Hypotension (e.g., shock, dehydration) * Decreased cardiac output (e.g., MI, heart f
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Part 1 of standalone BL recommendation!!! #blmanga #boyslovemanga #blmangarecommendation #mangacollector #blstandalone
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nighttime routine 🎀🌙
my first post!! i hope to post more bookish content soon!! #nightroutine #nightlyread #vlog #routine #bookish
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Booking link in bio! 🫶 📍Allen Tx Our signature Buccal Massage at Boho Med Spa is the secret to natural facial sculpting and deep tension release. This intra-oral technique works wonders for lifting the cheekbones and relaxing a tight jaw from daily stress. It’s like a workout and a deep-tissue
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#intraworkout #gymcandy #gummybears #tastetest
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Some Target Faves 🎯🫶🏼
#target #hygiene #targethaul✨ Los Angeles
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Citrus Simmer Pot 🍋🍊 🍋🟩
Ok my house smells like paradise right now . We have a smaller house so these really go through the whole house . ( let’s normalize small houses ) This citrus simmer pot is so perfect for spring / summer house smelling fresh . I love a simmer pot but come spring summer some are too winterish or
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My favorite notebooks
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Ultimate Detox Water Recipe: Model Hacks
This refreshing detox water combines the zesty flavor of lemon, the hydrating power of cucumber, and the soothing freshness of mint to create a drink that not only tastes great but also offers numerous health benefits. Lemon helps cleanse the body by flushing out toxins, boosting your immune system
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🌯🔥🍕 Tandoori Chicken Pizza Rolls with Yogurt Raita Dip Savory pizza rolls packed with spiced tandoori chicken, melted cheese, and vibrant flavors, served with a cooling yogurt raita dip for the perfect balance of heat and freshness. Ingredients 🛒 For the Tandoori Chicken: 🐔 300g boneless ch
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Dollar tree 🌳 Baby
Para tu bebé en #Dollartree 🌳🌳🌳🌳🍼 💵 Price:$1.25 Purchased from: #dollartree
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#letschat
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chose your favorite type of stationary! ✨✏️
product names: Digital Notes: Notability | i did a post with the template Handwritten Notes: Mintra Office Durable Spiral Notebook | spring pink | $15 Pen: Muji Gel Ink Ball Point Pen | pink | $2 Pencil: Uni Kurutoga Mechanical Pencil | baby pink | $7 Pencil Case: EASTHILL Big Capacity
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Why your upper trap stretch isn’t working
If your upper traps always feel tight, stretching them may not be enough. Many people spend years stretching their neck and shoulders only to find that the tension keeps coming back. Sometimes the issue isn’t the upper traps themselves. When rib cage mobility is limited, the body may rely
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The BEST homemade peppermint mocha recipe ❄️🎄☕️
This is from my gift box from Trade Coffee which is the PERFECT gift for all your coffee loving friends (TRUST ME on this one okay?) They have espresso martini kits, coffee tasting sets, or you can always gift someone a coffee subscription since that is the gift that keeps on giving ;)) AND y
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TARGET 🎯 RUN
Shopping Haul 1. The Being Frenshe Glow-On Perfume Oil 2. SHEA BETTER BODY LOTION 3. ANTICAVITY TheraBreath 4. Glycolic Acid is an alpha hydroxy acid that exfoliates the skin 5. NIVEA Cocoa Butter Body Lotion 6. rosemary and mint essential oils 7. 10 Miracle Leave In Conditioner plus Keratin
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Grocery Haul >
On Sundays We Chit Chat > @krogerco @Affirmations Here is your reminder to always tell yourself that you are proud of you. No matter how big or small! Be proud of everything you do& accomplish. You are your biggest supporter, and your biggest motivator. Be proud of you. 🫵🏾🤍 Th
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