Automatically translated.View original post

When stressed, try making snacks.

2025/9/12 Edited to

... Read moreถ้าใครกำลังหา “ขนมไทยประยุก” ที่หน้าตาดูโฮมเมดแต่ขายได้จริง สังขยาฟักทองลูกเล็กคือเมนูที่ฉันหยิบมาทำเวลาเครียดแล้วได้ผลมาก (เพลินจนลืมเครียด) แต่ข้อเสียคือ…พอขายจริงดันขายดีจนเครียดกว่าเดิม เพราะทำไม่ทันค่ะ เลยอยากมาแชร์ทริคที่ช่วยให้ทำง่ายขึ้นและได้งานสวยสม่ำเสมอ 1) เลือกฟักทองลูกเล็กให้เนื้ออร่อยและตั้งทรงสวย - เลือกลูกที่ขั้วแห้ง แข็ง ไม่ช้ำ ผิวตึง ๆ จะอยู่ทรงเวลา “นึ่ง” แล้วไม่ยุบง่าย - ขนาดใกล้เคียงกันจะทำให้สุกพร้อมกัน ลดปัญหาบางลูกสุกเกิน/บางลูกยังแข็ง - ก่อนทำล้างให้สะอาด โดยเฉพาะร่องเปลือก แล้วเช็ดให้แห้งนิดนึงกันน้ำหยดลงสังขยา 2) เตรียมลูกฟักทองให้รับสังขยาแบบไม่เละ ฉันจะตัดฝาด้านบนเป็น “ฝา” แล้วคว้านเมล็ดออกให้หมด พยายามอย่าขูดเนื้อฟักทองด้านในแรงเกินไป เพราะถ้าเนื้อบางจะยุบตอนนึ่งได้ง่าย จากนั้นพักให้สะเด็ดน้ำก่อนเทสังขยา 3) เคล็ดลับสังขยาให้เนียน (สไตล์ขนมไทยประยุก) สังขยาที่เนียนจะทำให้หน้าตาดูแพงขึ้นมาก ฉันชอบกรองส่วนผสม 1 รอบก่อนเทใส่ฟักทอง เพื่อตัดเศษไข่ขาวหรือก้อนที่ไม่ละลาย แล้วคน/ตีให้เข้ากันพอประมาณ ไม่ตีแรงจนเกิดฟองเยอะ เพราะฟองจะทำให้ผิวสังขยาไม่เรียบ 4) เทคนิคการนึ่งให้สวย ไม่แตก ไม่เป็นรู - ใช้ซึ้งนึ่งที่น้ำเดือดแล้วค่อยวางฟักทอง จะช่วยให้เวลาสุกคุมได้ - ไฟกลางค่อนอ่อนจะเซฟที่สุด เพราะถ้าไฟแรงผิวสังขยามีโอกาสเป็นรูหรือแตก - ห่อฝาซึ้งด้วยผ้าบาง ๆ กันหยดน้ำลงบนหน้าสังขยา (อันนี้ช่วยงานสวยขึ้นจริง) - ระหว่างนึ่งพยายามอย่าเปิดฝาบ่อย เพราะไอน้ำตกและอุณหภูมิแกว่งทำให้ผิวไม่เนียน 5) ทำขายให้ทัน: วางแผนเป็นรอบ ๆ เมนูนี้เวลาขายดีจะเหนื่อยตรง “นึ่ง” และ “รอเย็น” ฉันแบ่งทำเป็นรอบ เช่น รอบเช้าเตรียมคว้าน+ผสมสังขยา รอบบ่ายนึ่งทีละชุด แล้วพักให้เย็นสนิทก่อนแช่เย็น จะช่วยให้สังขยาเซ็ตตัวสวยและตัดเสิร์ฟง่าย 6) การแพ็กและเก็บรักษา (สำคัญมากถ้าขาย) สังขยาฟักทองเป็นขนมที่ควรแช่เย็น หลังนึ่งเสร็จพักให้เย็นก่อนค่อยปิดฝา/แพ็ก เพื่อลดไอน้ำในกล่อง ถ้าอยากให้ดูน่าซื้อ ฉันจะติดสติ๊กเกอร์ชื่อเมนู “สังขยาฟักทองลูกเล็ก” และระบุว่าเก็บในตู้เย็น/ควรกินภายใน 1–2 วัน (แล้วแต่สูตรที่ใช้) สุดท้าย เมนูนี้เป็นขนมไทยประยุกที่เหมาะกับทั้งทำกินเองและทำเป็นเมนูสร้างรายได้มาก ๆ ใครลองทำแล้วขายดีเหมือนกัน ระวังจะเผลอเครียดเพราะออเดอร์เข้าไม่หยุดนะคะ!

Related posts

Healthier Snacks ✨🌿
If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi
Allison 🎀

Allison 🎀

14.1K likes

Healthy banana bread > store-bought snacks 🍌
🍌 Healthy Banana Bread (Hair + Body Friendly) Because nourishing your body matters just as much as nourishing your hair 🤍 I love making this simple, wholesome banana bread with real ingredients that support: ✨ gut health ✨ steady energy ✨ overall wellness (which shows in your hair, skin &
De Romero Wellness

De Romero Wellness

1033 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.
Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.
A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.
Snacks you should get in a calorie deficit🛍🍋
These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy
funkho

funkho

19.3K likes

A close-up of several turkey and avocado roll-ups on a white plate, with text overlay "Yummy Snacks! Snack to Stay Full Longer" and an avocado in the background.
A bowl of cottage cheese topped with blueberries, sliced strawberries, granola, and flaxseeds, with text indicating it's ~200 calories and keeps you full due to protein, fiber, and healthy fats.
A bowl of chia seed pudding with berries, peanut butter, and shredded coconut, with text stating it's 150 calories and keeps you full because chia seeds expand and are rich in fiber and healthy fats.
Snacks to Help You Stay Full for Longer Periods
I saw how many people loved my last post of the snacks that I eat to stay fuller longer and I wanted to do a part 2. 💕 Here are some healthy snacks that can help keep you full for longer due to their high fiber, protein, or healthy fat content: 1. Cottage Cheese with Flaxseeds and Berries
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1620 likes

Candied Watermelon Chamoy Snacks 🍉🍭
This is a must try watermelon recipe this summer! I’m definitely making one everyday. #watermelon #watermelonsugar #chamoycandys #candy #snacks
Foodwith_bebe

Foodwith_bebe

17.8K likes

NEW Healthy Girl Snacks 🍴🍋
Who says eating healthy has to be boring? I found some promising snacks at my local Walmart today. I recently entered my healthy girl era & I needed quick snacks that aren’t going to derail my progress when I’m on the go and I think I found something to satisfy every craving! The gummy bears ar
KeiaThePlug

KeiaThePlug

3183 likes

Homemade nostalgia snacks !
This is my recipe for homemade kudos bars! 200 calories! I’ve personally been working on trying to reduce the additives in my diet by home making my snacks, you can completely get rid of them by not adding m&m’s but it is okay to occasionally indulge! They are so yummy & can be frozen for u
Brielle 🪐🌷🩷

Brielle 🪐🌷🩷

1063 likes

A top-down view of six different healthy rice cake snacks, including savory options like avocado salmon and egg, and sweet options like cinnamon banana and fresh berries, presented as low-calorie sandwich alternatives.
A close-up of a rice cake topped with mashed avocado, smoked salmon, capers, and diced red onion, labeled 'AVOCADO SALMON.'
A close-up of a rice cake spread with a nut butter, topped with sliced bananas and sprinkled with cinnamon, labeled 'CINNAMON BANANA.'
Healthy Rice Cake Snacks
If you’re looking for a simple and healthy way to enjoy everything you’d put on a sandwich without the bread… well don’t stress, these six simple and nutritious rice cake options are great. If you’re craving something sweet or savory, these are a fun and delicious way to enjoy something nutritious.
Vintage Bloom

Vintage Bloom

1292 likes

NEW SNACKS AT COSTCO!
cloud 9’s strawberry cotton candy is making its way to @costco shelves in la very soon! 🍓 i was able to try it before it was available, and i can personally tell you that it’s super delish!! i always loved cotton candy as a kid and the little freeze dried strawberry bits inside makes it 10x bet
emma ʕ•ᴥ•ʔ

emma ʕ•ᴥ•ʔ

1738 likes

A countertop filled with a variety of groceries, including fresh produce like avocados, bell peppers, and apples, along with packaged goods such as rice, beans, chicken, and dairy products, all for healthy meals and snacks.
Ingredients for burger bowls: a bag of waffle-cut sweet potato fries, organic ground beef, shredded romaine lettuce, an onion, a tomato, an avocado, and a container of dill pickles.
Ingredients for chicken fajitas: boneless skinless chicken thighs, red, yellow, and orange bell peppers, an onion, an avocado, cilantro, fajita seasoning mix, and cilantro lime rice.
Meals & Snacks I’m making for my husband and I
Meals & Snacks I’m making for my husband and I to stay healthy and fit in our 30s. #mealideas #healthyrecipes
Kayla Neetz

Kayla Neetz

692 likes

A bowl of yogurt topped with granola, blueberries, and strawberries, with text overlay '5 Period Recovery Snacks' and 'Fatigue, cramps and mood swings,' indicating the article's topic.
A close-up of a bowl of Greek yogurt with mixed berries (strawberries, blueberries, raspberries, blackberries) and granola, accompanied by text explaining the benefits and preparation of Greek Yogurt with Berries & Chia Seeds.
Chunks of dark chocolate and whole almonds are scattered on a wooden surface, with text detailing the benefits and preparation of Dark Chocolate & Almonds for period recovery.
5 Snacks to Help Recover During Your Period 🌸💪

When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 • Why it’s great: Greek yogurt is packed with pr
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1203 likes

Your kid only wants snacks? Read this 🍎
The negotiation. The meltdown when you say no. The cereal they’ll eat and the dinner they won’t touch. If your child seems to only want snacks, I promise it’s not about the food. Most snack-seeking in young kids is about control. Food is one of the only places they get to say yes or no to som
Mom Wife Teacher Life

Mom Wife Teacher Life

174 likes

Pt 2 summer snacks to tryyyyy
Chloeyy

Chloeyy

3496 likes

Authentic Mexican Snacks in Las Vegas
The best place in Las Vegas for authentic, affordable Mexican street food & snacks is Un Poko Krazy. They are the spot for fresh fruit cups, radpado, ceviche, Dubai chocolate & agua Fresca. Almost everything on the menu is under $10 and even though they’re a local spot in Henderson, it’s a
VegasStarfish

VegasStarfish

14.2K likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

770 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

snacks that are gut friendly & anti inflammatory ❤️
a lot of snack foods contain ingredients that cause inflammation & harm to our gut health! Luckily there are a lot more brands coming out with snacks that are gut friendly! When I’m shopping for snacks i try to look for ingredients without canola oil, preservatives, dyes, & extra ref
rachel

rachel

1365 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.
A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.
Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.
easy clean eating snacks!
Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi
Valerie

Valerie

2254 likes

Two hands hold clear plastic cups filled with vibrant yellow and red mangoneadas, topped with various candies, fruit, and chili powder, against an outdoor background.
A black tray holds several golden-brown churros dusted with sugar, accompanied by two small cups of rich chocolate dipping sauce.
A close-up view shows a pile of crispy, wheel-shaped Sabritas snacks generously drizzled with a bright red chili sauce.
Mexican Snacks you Should Try
Here are some of my favorite Mexican snacks you can enjoy 01. Mangoneada 02. Churros with chocolate 03. Sabritas (others also call it churros) 04.Chicharrones preparados 05. Fruit 06. Street corn 07. Fresas con crema #mexicansnacks #mexicanstreetcorn #antojitosmexicanos #
Luciana Ramirez ᥫ᭡

Luciana Ramirez ᥫ᭡

1999 likes

A hand holds a dark teal book titled "Escape into Cottagecore" by Ramona Jones. The cover features illustrations of a pink cottage, mushrooms, knitting, a pie, a teapot, and nature elements, embodying "cozy countryside comfort."
Mindful Living for a Stressed Soul
Embracing the simple joys and beauty of life. 🍃 This book can bring you back to appreciating the simple things. While I may not be about making my own clothes and such, learning to embrace nature and baking again has helped me in more ways than one. I hope it can help you too on your life journe
authentic_nicki

authentic_nicki

2870 likes

A Seoulbox with illustrations of Korean dishes on its lid, featuring text asking if anyone has tried Seoulbox and categorizing its contents as food, drink, and snacks.
The side of a Seoulbox, displaying 'WELCOME TO KOREA' in English and Korean, alongside illustrations of traditional Korean pastries and snacks.
An open Seoulbox filled with various Korean snacks, including sweet potato chips and puffed items, with a decorative card featuring Korean food illustrations.
Korean tasty snacks
#lemon8diarychallenge I joined them in 2020 and it’s been so good so far. I have enjoyed every bit of my journey with Seoulbox. I would for you to get one and to try. It’s $40 per box or less. Only thing making it cost a bit might be the shipping and you can cancel at anytime too. #seoulbox #
Just_dhamhie

Just_dhamhie

623 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1549 likes

CLEAN KID SNACKS at Walmart 👀
Add these to your next grocery order! These are great snack options for your kids! #walmartsnacks #crunchymom #nontoxicswaps #nontoxicmoms #nontoxicliving
Crunchy_Brittney

Crunchy_Brittney

117 likes

A person in a pink and gray tracksuit, wearing sunglasses, sits in a private jet holding a drink and money. Text overlay reads "Here's How You Travel Like A Pro," suggesting luxurious and efficient travel.
A customizable one-week packing list categorizes items into clothing, toiletries, carry-on bag essentials, electronics, documents, and miscellaneous. Each category provides bullet points of recommended items for travel.
A detailed carry-on only packing list, including sections for clothes, toiletries, essentials, bags, and packing tips. It offers specific items like outerwear, skincare, and in-flight kit suggestions, along with advice on efficient packing.
Tips on Making Your Packing/Traveling Easier🍸✈️
We know how hard and very stressfulll it could be when we’re about to travel somewhere, even if it’s for a day or two lol. Trying to cram your cutest outfits into your suitcase. Indeed, the anxiety of figuring out what to pack (and how to make it all a fit) can put bit of a damper on your pre-getaw
Angelina

Angelina

13.3K likes

Two white bowls filled with a colorful assortment of fresh fruits, including raspberries, green apple slices, banana slices, strawberries, and peach slices, serving as a visual for healthy, energizing snacks.
A close-up view of cashews, blueberries, and a piece of dark chocolate, representing mixed nuts and ingredients for energy bites, providing healthy fats and protein.
A hand holding a bowl filled with various healthy snack components: sliced strawberries, kiwi, granola, blueberries, and diced mango, illustrating options like Greek yogurt with berries.
Hot GirlHealthy Snacks to Keep You Energized
Healthy snacks are essential for maintaining energy levels throughout the day, and incorporating them into your routine can make a significant difference in your overall well-being. Start your snack lineup with Greek yogurt topped with fresh berries, which offers a delicious blend of protein and an
HHibs

HHibs

552 likes

Snacks we love!
I’m not buying a bunch of separate snacks anymore… I just started making my own mix for my babies 🤭 Got my 4-year-old and my 9-month-old eating the SAME snack (just adjusted for them), and it’s been a game changer. I mix: • Cheerios (easy + filling) • freeze-dried fruit for real flavor • y
Mia

Mia

50 likes

🌿Fatigued & Stressed? Try This‼️
Hey friends! This is one of my favorite herbs!! 💚 Rhodia (Rhodiola Rosea), aka golden root, is an adaptogenic herb that helps the body manage stress and improve overall resilience. Rhodiola is known for its ability to combat fatigue, boost mood, and enhance cognitive function. It is especially u
Herbswithjen

Herbswithjen

106 likes

Homemade Cat & Dog Snacks They’ll Love!
🐾✨ Homemade Pet Treats Your Fur Baby Will LOVE! ✨🐾 Whipping up healthy, all-natural snacks for your dog and cat just got easier! 🍎🍗 From energy-boosting pumpkin bites to skin-loving tuna crunchies, these 5 easy treats are packed with goodness and made with simple ingredients you probably already h
Miss.Kya

Miss.Kya

752 likes

🍭 Sticky Sweet Summer Snacks for Kids
Summer with kids is all about the simple joys—sticky fingers, big smiles, and sweet little moments in the kitchen. This easy Rice Krispie recipe is a classic for a reason: no oven, just a few ingredients, and the perfect excuse to let your little ones stir, pour, and sneak a bite (or three).
Modern Mom | Shannon

Modern Mom | Shannon

32 likes

An aisle at a store displaying various snack bags, including chocolate-covered pretzels, mini waffle cones, and snack cakes. Green text overlay reads 'DOLLAR TREE SNACKS YOU NEED TO TRY'.
A yellow bag of 'Mini Waffle Cones' with dark chocolaty flavored filling is held up, showing illustrations of the small waffle cones and chocolate pieces.
A light blue bag of 'Mini Waffle Cones' with milk chocolaty flavored filling is held up, featuring images of the cones and chocolate pieces.
Dollar Tree Snacks You Need To Try
Next time you go to dollar tree check the snack aisle for these #dollartreesnacks #dollartree #dollartreefood #smacks #dollartreerecipes
Beauty

Beauty

946 likes

ranking protein snacks *as a gym girly*
hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s
mari qadri

mari qadri

676 likes

4 low calorie snacks for weight loss
The main most important part to actually losing weight is to eat in a calorie deficit. No that does not mean that you have to eat a small amount of food, It means you need to eat less calories. With me being a big snacker, I knew that was the first place i needed to start making changes. No that do
Que

Que

561 likes

A baby bottle filled with milk is shown, with the text "LACTATION SNACKS To Keep on Hand" overlaid. The image sets the theme for discussing convenient snack options for breastfeeding mothers.
Various lactation support snacks are displayed against a blurred background of a milk-filled baby bottle. The items include lactation cookies, oat bars, and lactation smoothies, highlighting convenient options for milk supply support.
More lactation support products are shown against a blurred milk bottle background. These include lactation sweets, drink mixes, lactation cookies, and a lactation cookie mix, offering diverse options for mothers.
Lactations Snacks to keep on hand
Hey Moms! Here are a few store bought snacks that will help you with your milk supply. I know it’s hard to make everything homemade, so thank God for these companies for making products that will help our supplies! Keep these by your pumping station or night feeding area! Also, some
Thalia

Thalia

598 likes

5 Minute Simple Low Calorie Snacks 🍓🫐
Here are some of my quick low-calorie snacks that I love to indulge on a daily basis. 1. Cucumber Slices with Salt and Pepper Cucumbers are hydrating and low in calories, making them a refreshing snack. • Ingredients: 1 medium cucumber + salt and pepper to taste •
Ty 😍✨✌🏽

Ty 😍✨✌🏽

324 likes

Low Calorie Snacks for Weightloss 😍😋
Here are some healthy snacks that can help keep you full for longer due to their high fiber, protein, or healthy fat content: 1. Greek Yogurt with Berries and Chia Seeds Why It Keeps You Full: Greek yogurt is rich in protein, and chia seeds provide fiber and omega-3s, while berries add n
Ty 😍✨✌🏽

Ty 😍✨✌🏽

635 likes

Improve Emotion Regulation When You are Stressed
Three Ways to Improve Emotion Regulation When You are Stressed (From my professional counseling website, not my mindset and mental wellness coaching one) In order to regulate emotions, we need to exercise the anterior cingulate cortex (ACC) part of the brain. The ACC is involved in emotion
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

4 likes

high cortisol making you stressed & anxious? ❤️‍🩹
cortisol is your stress hormone that tells your body, "hey 👏🏻 it's go time! time to get into action." that's all really great when you're running from a tiger, buuuut now tigers look like slack notifications that won't stop going off or stress over a long to do list.
mind body mel

mind body mel

20 likes

SOY + DAIRY FREE SNACKS YOU HAVE TO TRY!✨
After discovering that my baby was intolerant to soy and dairy, I quickly realized just how many foods contain one or both! It felt overwhelming at first, but my husband went above and beyond, diving deep to find snack options that wouldn’t make me feel like I was on an impossibly strict diet. Now,
magg

magg

44 likes

Stressed?! Let it Go!
Life Update Stress can be overwhelming sometimes, but I've realized you can't let it dictate your every move. Lately, I've been making a conscious effort to find joy in the little things. Whether it's a spontaneous dance session or a peaceful walk embracing these moments has been
Kay

Kay

27 likes

A hand holds a jar of Walden Farms Marshmallow Dessert Dip, labeled as sugar-free, zero calories, and under 1g net carbs.
A hand holds a bottle of Wholesome Yum Zero Sugar Maple Syrup, showing 20 calories and 2g net carbs per serving.
A hand holds a bottle of Walden Farms Original Recipe Pancake Syrup, labeled with 0g net carbs, zero calories, and sugar-free.
My favorite low car snacks 😋
So I decided that I’m going to not do keto as a diet but as a lifestyle! I first tried Keto in 2018 and in 1 week i lost 5 pounds. I know…doesn’t sound healthy but to keto’s defense it probably was a lot of water weight. However I did loose weight fast and I actually felt great. I then did it aga
Summeeeee

Summeeeee

620 likes

Healthy Apple Snacks with Granola
I love making these apple snacks when I want something quick, easy, and sweet without spending much money. 🍎 They come together in under 10 minutes and are such a fun little snack or dessert. https://plantbasedonabudget.com/apple-granola-goodness/ #healthysnack #easyrecipes #apples
pbonabudget

pbonabudget

49 likes

See more