Carbo gratin

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\ Carbo gratin /

People who want to eat gratin but are worried about fat!!

Please eat this ❤️

Tofu, eggs and tuna are high in protein and low in fat ✨

I didn't use fresh cream or butter, but adding cheese makes it thicker ✨

Cheese is high in fat, but it's okay because you can get protein with a small amount 🙆‍♂️

Even if you don't work hard with this one item

It leads to a lean constitution 🍴🥗

Please try to make it!

ˋ Carbo gratin recipe

.....[Material].....

・ 1 pack of tofu

1 raw egg

・ One hot spring egg

· Spinach

・ 1 can of tuna

・ 1 teaspoon of consomme

Cheese to your liking

Black pepper to taste

.....[recipe]......

1. Put tofu, raw egg, spinach and tuna in a bowl, add consomme and mix well.

Sprinkle cheese on top and cook for 3-5 minutes at 600w.

2. Take it out, put a hot spring egg on it, and sprinkle black pepper on top ✨

It's easy and healthy, so please try it 💕 ︎

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