Non-fried rice flour churros
Hello everyone, I'm an indoor housewife (* ^ ^ *)
This time it is "Non-fried churros" made with rice flour.
Maybe because it's been hot lately, I've become lazy to make and eat fried food.
Meanwhile, I found this non-fried churros on SNS is healthy because it is made with rice flour, and I am grateful because it is not fried!
So I decided to make it right away.
I used rice flour from a business supermarket, but when I tried to shape the dough with a piping bag, the bag exploded probably because the dough was hard (laughs)
So I decided to mold it by hand in a hurry.
I put rice bran oil on my hand and rolled it around to give it a churros feel, so I drew a line with a fork.
The finished churros come in various sizes.
Small churros are crispy.
Thick churros are crispy.
When I asked the kids which churros they liked, they said, "I like both!"
Rice flour and tofu, and churros that are not fried, were very delicious, so I will definitely repeat it.
I think I'll make it with a different taste next time (* ^ ^ *)
《 Materials 》
・ Tofu 150g
Rice flour 120g
· Baking powder 2g
・ A pinch of salt
· Honey 20g
・ Appropriate amount of rice oil
・ Millet sugar (for seasoning)
《 How to make 》
※ Drain the tofu in advance
① Put drained tofu in a bag and knead → Add honey and knead → Add rice flour, baking powder, salt and knead, knead well each time
② Prepare a mouthpiece in a piping bag and pour the dough from ①
③ Mold it into the shape you like on the top plate covered with cooking sheet
※ This time it was molded by hand
Apply rice oil to the surface and bake in an oven preheated to 180 degrees for 20 minutes.
⑤ While it's hot, sprinkle with acne sugar to complete
◎ The hardness of the dough changes depending on the type of tofu or rice flour
Depending on the molded shape, it may be overcooked, so please adjust the degree of baking while watching
※ This recipe is based on the recipe of TikTok [YUKA ㎡ Easy snack to enjoy with children ♡]
# handmade # sweets # snack # easy# churros
今回ご紹介の揚げない米粉チュロスは、揚げ物特有の油っこさがなく、米粉と豆腐を使うことでグルテンフリーかつヘルシーなスイーツになります。私も暑い季節に揚げ物を控えたい時に挑戦しましたが、オーブンで焼くだけなのでキッチンの暑さも気にならず、手軽に作れておすすめです。 特に生地の固さは米粉や豆腐の水切り具合で変わりやすいので、絞り袋での成形が難しい場合は、記事のように手で形を整えても大丈夫。手にこめ油を付けると生地がくっつきにくくなるのでやりやすかったです。フォークで線をつけるだけで見た目も一気にチュロスらしくなるので、ぜひ試してください。 また、焼き加減はチュロスの太さやオーブンのクセによって違うため、焦げないか様子を見ながら調整してみてください。熱々の焼き立てにきび砂糖をまぶすと、カリッとした食感と優しい甘さが楽しめました。 このレシピはTikTokで人気の方のものですが、米粉の種類や豆腐の水切り時間を変えてみることで食感や風味のバリエーションが広がるので、色々試してオリジナルの味を見つけるのも楽しいです 。例えばシナモンやココアパウダーを加えると、さらに違った味わいを楽しめます。 子どもは小さいサイズのカリカリタイプがお気に入り、大きめのカリもちタイプは大人にも好評でした。おやつ作り初心者でも取り組みやすいので、家族みんなでワイワイ作るのも良い思い出になると思います。健康志向やグルテンフリーの食生活に興味がある方も、ぜひ一度試してみてください。