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Treasure box flight from my mother Easy recipe ✨ stew with plenty of vegetables ✨ save leafy vegetables How are you doing?

a treasure chest from my mother.

Leaves collected at various homes

It was packed a lot 🤣 great!

The grandmothers.

I wonder if they are bartering

Smiling and grateful 🙏✨

Immediately boiled with greens ♥

Plenty of vegetables, delicious even when chilled.

Green vegetables: a bunch

Mushrooms: 100 g

Carrots: 30 g

Aburaage: 1 sheet (soaked in hot water to remove oil)

★ A pinch of salt

★ Soup stock: 150g (🙆‍♀️ made with granules)

★ Dashi soy sauce (or soy sauce 🙆‍♀️): table spoon 2

Katsuobushi: 1 bag

① Lightly stir-fry the stem of green vegetables, mushrooms, and fried tofu

Add ★, drop the lid, and simmer over low heat.

② Add the green vegetable leaves and bonito flakes and mix.

When it softens with residual heat, it's done ~ ♡

Even so, it was boiled or frozen, but

The leaves are bulky and no longer fit in the refrigerator 🤣

How do you store leafy items, everyone?

Lose weight with food and recipes

# everyday _ life

# Lemon8 Potential

The Health Challenge

Recipe Posting Challenge

3/21 Edited to

私も母から新鮮な青菜やきのこ、季節の野菜が届くことがありますが、いつもそのありがたさと保存方法に悩みます。葉物野菜は鮮度を保つのが難しく、私の経験では、購入後すぐに水気をよく切り、湿らせたキッチンペーパーで包んでから密閉容器やジッパー付き袋に入れ冷蔵保存すると長持ちしました。また、冷凍保存も便利ですが、茹でて軽く水気を切ってから小分けして冷凍すると、解凍後も食感が割と保ててすぐ料理に使えます。今回の煮浸しのような料理は冷めても美味しいので、多めに作って常備菜にするのもおすすめです。私は保存容器に入れる前に青菜の茎と葉を分けて茎は少し長めに火を通し、葉は最後に加えることで食感良く仕上げています。また油揚げをさっと湯通しすることで油っぽさが和らぎ、だし醤油の優しい味付けと相性抜群でした。ご紹介のレシピはシンプルなので、季節の野菜を加えたり、一味や七味唐辛子でアクセントをつけたりしてアレンジも楽しめます。冷蔵庫のスペース問題には、根菜類と葉物類を分けて保存する、または旬のタイミングで計画的に料理に使うのがコツです。皆さんも家庭の野菜を無駄なく美味しくいただくために、保存方法や調理法を工夫してみてくださいね。野菜たっぷりの煮浸しで、ヘルシーで彩り豊かな食卓をぜひ楽しんでください！

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You can get a Free 2025 Digital Planner + sticker pack to start your journey- Link in bio 🔗 Hiii, I’m new to Lemon8 from TikTok (@digibutterfly4) I’ll be sharing everything about digital planning and iPad tips! Grab the free planner for beginners I made in my bio 🤍 #digitalplanner #ipadhacks

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A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.

A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.

A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

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Four containers of green juice or smoothie are displayed on a wooden surface, with a juicer visible in the background. The image has a text overlay that reads '10 Super Foods To Eat During Pregnancy'.

This image shows a person holding a 'BONBERIMART MAMA LOVE' green juice bottle, a juicer with green liquid, and containers of green juice. The text 'FRUITS VEGGIES JUICE' is prominently displayed.

A collage featuring four superfoods: raw salmon fillets, sliced lean cooked meat, a bowl of eggs in various colors, and a baked sweet potato topped with butter.

10 Superfoods to Eat While Pregnant

Pregnancy encourages healthier eating to support your body’s changes and your baby’s growth. Need guidance? Here are 10 highly nutritious foods to eat during pregnancy and why they’re beneficial! 1. Fruit (all types!) pregnant women need to consume more potassium because of their expanding bloo

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