When you can't appreciate it, spit it out first✨

Lucky constitution with thanks note ✨

That being said,

"I can't thank you..."" "

"I can't be positive..."" "

Positive is impossible..."" "

Such to you 💌

That's fine

you don't have to overdo it.

Instead of saying "I have to thank you!"

Let's spit it out first 💭

The pressure of "I have to thank you"

Even if you say "three thanks"

Nothing comes to mind 🌀

Rather, only complaints and complaints

And I think

"I can't be grateful 😣"

But it's different

What I can't appreciate is

You're no good.

I'm just tired ❤️‍🩹

[Order is important]

Actually, the gratitude diary

What people with a good mind do

When my heart is not in order

Suddenly looking for gratitude

Insanely tough 💦

That's why the order is important

❌ wrong order.

Suddenly thank you diary

↓

Spicy, can't write

↓

Self-esteem falls (I can't thank myself)

⭕️ correct order

1. First exhale (purification)

↓

2. Mind becomes a little lighter

↓

3. Then look for thanks

↓

4. Mind is ready

Start by spitting it out ☝️

[How to spit notes]

▷ What to prepare

Note (cheap enough)

・ Pen

▷ How to do it

Write as you think

▷ Writing

・ Complaining

- dissatisfied

Anger.

・ Sadness

Annoyed

・ Moyamoya

・ What I couldn't say

・ That I was patient

Spit it all out 💭

Rules

・ Do not show it to anyone

You don t have to write beautifully.

・ It's good to be messy

· Typographical errors OK

・ It's okay even while crying

You can break it.

This will be the cleansing ✨

Example)

"I can't do it anymore."

I'm tired.

Why is it just me?

"That person is annoying"

"No one will understand."

"I want to disappear"

"I hate everything."

Anything is fine

Can I write it all 👌

Your feelings are all right.

Why does it feel easier to spit it out?

Psychologically

✴ ︎ Suppress emotions

↓

to accumulate in one's heart

↓

to be heavy

↓

Painful

✴ ︎ Exhale emotions

↓

come from the heart

↓

Become lighter

↓

It will be easier

This is called writing therapy 🪻

By writing, emotions can be organized and objectively viewed

Reduces stress by catharsis (purification),

My heart becomes lighter

This has been scientifically proven effective ✨

[After spitting out]

Leaving it out is NG

Finally, always

"You did well"

"It was painful, wasn't it?"

"It was tough, wasn't it?"

"But I've come this far."

"That's great."

Say kind words to yourself.

Then close the notebook and breathe deeply

This is complete

[Notes]

Note 1: Don't blame yourself.

"I'm the worst at writing this."

You don't have to think

Exhaling emotions is healthy.

Note 2: Don t do it every day.

Only when it's hard is OK

Do not make it mandatory

Note 3: Do not act to hurt anyone.

Writing in a notebook is OK

However, it is NG to actually attack

Note 4: When it is too hot

Talk to an expert.

you don't have to hold it alone.

Spit it out and feel a little lighter

For the first time,

Looking for a little happiness 🍀

Try to find gratitude ⭐

Don't overdo it

At your pace ✨

[The order in which the mind is arranged]

Step 1: Exhaling (Purifying)

Express negative emotions.

Step 2: Take care of yourself.

"You did well."

Step 3: Rest a little

→ Rest your mind

Step 4: Find a little happiness

Find gratitude.

Step 5: Your mind is ready.

to be satisfied.

Don't rush. One by one 😌

[Important thing]

You are

It's okay if you can't thank me ♡

It's okay not to be positive ♡

It's okay to have negative emotions ♡

It's okay to cry ♡

It's okay to complain ♡

Everything seems human

Everything is correct

You don't have to keep your emotions in check.

Can I spit it 🌷

Save and remember when it's hard 😉

May your heart be a little lighter 🫧

On this account.

▷ Tips for changing "strictness" to "kindness"

▷ How to regain your axis

▷ Psychology × Self-care that can be practiced immediately

We are sending out such 🕊️

Let's spend a peaceful day together 🧸🫶

Self-acceptance

# mental _ health

Care of the heart

# comment _ challenge

My time alone.