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香織
香織

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Plenty of protein and dietary fiber

Click here for the recipe that became -7 kg in 3 months 👇

If you think it looks delicious, comment [🍫] 🫶

• • •

\ Churros from tofu /

Do you guys like churros ❓

Commercial churros have a lot of sugar and fat because they are oily 😅

But today's churros are delicious but healthy ✊

Protein and dietary fiber are ideal for dieting ✊

Let's use delicious snacks for beauty and health 😊

Material

・ Silken tofu: 150g (1 small pack)

Sweeteners (beet sugar, etc.): 20 g (this time using Rakanka granules)

・ Rice oil: 10g (about 1 tablespoon)

Rice flour: 40 g

・ Okara powder: 15g (90g of rice flour when made entirely from rice flour)

・ Cocoa powder... 10g

・ Baking powder... 4g (1 teaspoon)

For topping

Powdered sugar... as appropriate

Chocolate... as appropriate.

How to make

① Put silken tofu and sweetener in a bowl and mix well

② Put other ingredients in ①, mix and put in a squeezed bag with a gold mouth

③ Squeeze out ② to the top plate and bake in an oven preheated to 180 degrees for 20 to 23 minutes

Point

💡 When using a thin metal mouth, squeeze it out to the desired thickness

💡 sweetener is hard to melt, so it's good to mix it with tofu in advance

About meTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCritic

Nice to meet you ♪

It is "ori" of nutritionist · Arakan housewife 🌱

This account (@ ori _ oyatsu) is

♥ Eat deliciously and feel comfortable

♥ looked younger than my age.

♥ intestines are clean

Don't overdo it while eating

We are sending out delicious snack recipes to prepare the body ♡

Together

"Living with snacks on your side"

Let's have fun 🍃

Don't hesitate to do anything

Please leave a comment or message 🌷

Thank you for reading to the end 🫶

It will be encouraging to like, save, and follow 😊

Okara powder recipe 　

Rice Flour Churros Recipe 　

Recipes to eat

Healthy Snack Recipes 　

# easy _ snack

3/12 Edited to

... Read more豆腐おからチュロスは、油で揚げないため通常のチュロスよりも格段にカロリーが抑えられています。特におからパウダーと絹ごし豆腐が含まれているので、食物繊維とたんぱく質をしっかり補えるのが魅力です。私も実際にこのレシピを試してみましたが、外はさくっと、中はしっとりした食感で満足感が高いおやつに仕上がりました。 市販のチュロスに比べて甘さ控えめで、甘味料も羅漢果顆粒を使用しているので血糖値の気になる方にもおすすめです。また、オーブンで焼くため、手軽に作れて油の後処理も不要。ダイエットや美肌を意識しながらおやつタイムを楽しみたい方にぴったりです。 ポイントとしては、豆腐と甘味料をしっかり混ぜて甘味料を溶かし込むこと。これで生地のまとまりがよくなり、きれいに絞り出せます。細い金口で成形してから重ねることで好みの太さのチュロスが作れるため、初めてでも失敗しにくいです。 このレシピをきっかけに、健康的な食生活の中でおやつが負担にならないことを実感できました。たんぱく質と食物繊維が摂取できるスイーツは満足度も高いので、ストレスフリーなダイエットをしたい方にはぜひおすすめしたい一品です。

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370 likes

High fiber, high protein breakfast ideas 🍳
🌱 Struggling to find breakfasts that actually keep you full? The secret is combining fiber + protein. This power duo supports digestion, balances blood sugar, and keeps energy steady all morning. Most Americans eat only 10-15 grams of fiber per day. The recommended amount of fiber is 25-30 gram
MichelleNeub

MichelleNeub

102 likes

High Protein Sausage & Broccoli Bake
How-To Recipe: Easy weeknight or weekend meal packed with protein! Great for everyone in the family including the littles🫶🏽 This recipe only cost less than $20 dollars USD to make. Super simple, cost effective, & delicious. Don’t over complicate dinner guys! You’ll only be making them for th
Kia D

Kia D

122 likes

Easy 40g Protein Shake
This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp
c🫶🏼

c🫶🏼

47 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

750 likes

Protein Apple Cheesecake 🍎🍏
Want a yummy dessert that has 18g of protein and tastes like an apple pie? I have the recipe below. And as always you can make changes to which kinds of things you add in. Macros Calories: 380 Carbs: 48g Protein: 18g Fat: 13g Ingredients for apples 1 green apple 1 Tbsp butter 1-2
Jamie

Jamie

35 likes

A brown bowl holds a high-protein snack composed of creamy yogurt, cheesecake filling, granola, and a dollop of peanut butter, providing 39g of protein.
A black container of vanilla-flavored Greek yogurt is shown, with its nutrition label indicating 160 calories and 23g of protein per serving.
A white container of no-bake cheesecake filling is displayed, with its nutrition label showing 240 calories and 4g of protein per serving.
High PROTEIN snack🍽️
In a bowl add: • 3/4 cup Oikos PRO greek yogurt • 1/8 container or 1/4 cup Philadelphia no bake cheesecake • 1/2 cup oats and honey granola • 2 Tbsp Jif peanut butter ~ 39g protein, 810 cals • you can use other brands, lower calorie options and no sugar options of all these ingredient
Dani 👸🏼

Dani 👸🏼

162 likes

Sam's Club just dropped NEW protein shakes
I found NEW protein shakes at Sam's Club! Haven't tried them yet but curious to see who has and what are your thoughts on it? #fave protein shakes #protein shake an exception #premier protein shake #samsclub #healthyfind
GeminiQueen0506

GeminiQueen0506

42 likes

A hand holds a box of Fiber Gourmet Thinables Original Cheddar crackers, highlighting 53% less calories and 63% less net carbs than leading brands. The box shows 70 calories, 13g fiber, and 5g protein per serving, with a single cracker visible.
The back of the Fiber Gourmet Thinables box displays Nutrition Facts, showing 70 calories, 13g fiber, and 5g protein per serving. It compares its nutritional values to a leading cheese cracker brand, emphasizing lower calories and higher fiber.
A hand holds a single, dull yellow cracker with a light dust coating. Text describes it as smaller than Cheez Itz, with a tangy and cheesy flavor, and perfect for snacking.
A High Fiber Snack That Tastes Like Cheez Itz! 🧀
I’ve been trying to get more fiber in my diet and I stumbled on these at my grocery store. They’re similar to Cheez Itz but the nutrition is crazy! I compared this to a real box of Cheez Itz (which I already had) and one serving half the amount of calories but 13g of fiber! • They’re pretty
Abby

Abby

5 likes

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