Love yourself a lot

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa

it’s a lot easier to do than you think! if you’ve been feeling burnt out, angry, frustrated, or far away from yourself, it’s worth asking yourself if you’ve been doing any of these things 💛 ➡️ ignoring your feelings denying , intellectualizing, avoiding ➡️ pushing yourself to burnout focusi

Hello friends! 🍋 Have you even being in a dark phase of your life when you lose track of your life, goals and priorities? I’ve been there for a long time of my life. All my energy I would spend trying to get out of bed and then I wouldn’t have more energy to continue my day. People say y

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

finding yourself really just means getting back to the core of who you’ve always been. a lot of times, we end up going looking for ourselves when everything we needed to know was already in us! we just didn’t know how to see it yet. your 20’s are such a precious and special time for this. but yo

Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

Comment if you read number 3 without dying! I hope this helps someone<4 I’ve implemented a lot of different coping skills over the years, and thought I’d share some of my healthier ones ☺️ 𐙚 Virginia #lemon8challenge #embracevulnerability #Lemon8Diary #selfloveideas #selfimprov

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

Now, I know the first thing people usually think of when you hear the word invest is money, but what if I told you that there were other ways to invest in yourself that are more valuable than the monetary! Starting with number one Time- I’m sure we’ve heard that time is of the essence, and that

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

Hi lovelies! Early on in my wellness journey, I spent a lot of my time asking myself questions because I felt lost in my journey. At the time, I spent most of my time burnt out working in an industry I didn't truly feel right in and doing mundane things that made me feel like I was someone e

Food is amazing! I love to eat! Lol But food can be amazing is multiple ways. After a lot of stomach problems, I learned how to use food to heal my body. I would spend hours searching for food that could help with my digestion problems, ulcers and energy. I’m sharing with you, 5 foo

Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo act

🪕 fretted instruments - they’re more affordable than a lot of instruments! the ukulele pictured is my first one. it was $70 USD (compared to my flute and violin that are well over 20x the price) and not the best quality, but it holds pitch and doesn’t sound bad, so it was something i could lear

Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo