hope this helped🫶

2025/7/1 Edited to

1 comment

Abby Jayla 🧿💕's images
Abby Jayla 🧿💕

I needed this

Related posts

Hope this helped!
I finally figured out how to use that font!
yours truly 𝓬𝓲𝓻𝓬𝓵𝓮

yours truly 𝓬𝓲𝓻𝓬𝓵𝓮

1 like

I hope this helped!!
#dormroomessentials #dormmusthaves #collegemusthaves #collegeessentials #firstyearcollegestudent
Olúwatófaratì

Olúwatófaratì

238 likes

Hope this helped
Katelyn💖🤪💝

Katelyn💖🤪💝

1 like

Hope full quote
#heartfeltquotes #positiveenergy #peacefulmind #hopethishelped
lovehorses777

lovehorses777

10 likes

You’re not alone. I hope this helped.
#anxiety #mentalhealth #anxietytips #stressandanxiety #sefcare
Zoey

Zoey

28 likes

Hope this helped
#creator
Jayy

Jayy

2 likes

Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
Mia

Mia

938 likes

Hope this helped!🫶🌸💓
#studytips #studymotivation #studywithme #studyproductivity #college
studywithnaomi

studywithnaomi

2 likes

hip thrust tips that helped grow my glutes
Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su
Madisonleeobrien

Madisonleeobrien

1024 likes

What has helped me 🤍
keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi
Ev 🫧

Ev 🫧

3055 likes

Groceries that helped me lose weight!
What I’m not about to do is deprive myself of things I enjoy to keep shedding this weight. So here’s some things I love that make changing my relationship with food a little easier! #weightlossjourney #aldifinds #weightlossgrocerylist #pcosweightloss #aldis #groceries #25poundsdown
Shar

Shar

6791 likes

What actually helped me get through those first few months 🤍👶✨
what actually helped me get through those first few months 🤍👶 if you’re pregnant or a new mom, these little things can really make a difference… just sharing in case it helps 💕✨ #lemon8moms #newmomtips #newbornlife #momlife #firsttimemom
GoodTips4Moms

GoodTips4Moms

14 likes

A person with voluminous curly hair, making a kissing face, with text overlay "CURLY HAIR MUST HAVES High end & drugstore" and a pink flower graphic. The image promotes a curly hair guide.
A collage of five products and one hair tool for adding volume to curly hair. Products include Ouidad Flexible Hairspray, Ouidad Climate Control Gel, Kenra Volume Mousse, Rizos Refresh Spray, and a purple Spriggle hair pick.
A collage of five products and one brush for defining curls. Products include Rizos Curls Cream, AG Recoil, The Doux Foam, UFD Curly Magic, and a Bouncecurl Define Brush.
Products that helped keep my curls healthy!🫶
SAVE & SHARE this curly hair guide I’d recommend as a curly hair specialist 💕🙌🏽. These are some my favorites ! . All these products are in the LINK in my bio under “Curly Hair GUIDE” I hope this gives you some ideas for those who have curls 🌀💜😍 . #curlygiftguide #curlyhairpresents #
Sydney Lynn

Sydney Lynn

1211 likes

Supplements that helped me lose 80p with PCOS🫶🏻
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3842 likes

A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."
A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.
A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.
What actually HELPED! with my PCOS
These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco
Virely💖

Virely💖

2120 likes

Things I Struggled With as a New Christian (and What Helped Me)
When I first became Christian, I thought everyone else knew something I didn’t. People talked about hearing God’s voice, reading the Bible every day, praying for hours, and having this perfect relationship with God… and meanwhile I was just trying to figure out where to start. I struggled wit
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

276 likes

I love you, I’m right here.. I hope this helped
#anxiety #derealization #mentalhealth #anxietytips #stress
Zoey

Zoey

0 likes

A split image showing a person's before and after weight loss transformation, with text overlay stating 'Snacks that Helped me lose 125 pounds'.
A hand holding two bags of pork rinds, one in Sea Salt + Vinegar flavor and the other in Pink Himalayan Sea Salt flavor, on a wooden cutting board.
A hand holding a fan of various flavored meat sticks, including Original, Jalapeno Beef, and Salt & Pepper, against a kitchen background.
Snacks that helped me lose 125 pounds
Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

3451 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.
A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.
A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.
This is what helped ME get pregnant with PCOS
✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t
Mama Chels

Mama Chels

1131 likes

A split image shows a person's face before and after using products for acne scarring. The left side displays skin with visible scarring, while the right side shows clearer skin, indicating a positive transformation.
A bottle of glycolic acid toning solution is displayed, with text explaining its benefits for acne scarring, dark spots, and blackheads, along with instructions for nightly use and purchase locations.
A tube of revitalizing redox gel is shown, accompanied by text detailing its effectiveness for scarring with consistent use, instructions for morning application, and where to buy it.
Products that helped with ACNE SCARRING
I was always so self conscious of my acne scarring, but after using these products consistently my confidence has expanded soooo much. These just helped me clear my skin overall. And if you were wondering l, I just use the foaming facial cleanser by Cera Ve ❤️❤️ #acnefighter #confidence #acne
Sammy🌸

Sammy🌸

2629 likes

A flat lay showing a large bottle of Lubriderm Advanced Therapy Lotion, with smaller products like Cortizone-10, Babo Botanicals balm, colloidal oatmeal powder, and a healing ointment, all for eczema relief.
A jar of colloidal oatmeal powder is shown as 'Step #1' for eczema relief, with text highlighting its benefits for soothing, softening, hydrating, and relieving sensitive skin.
A tube of Cortizone-10 Anti-Itch Ointment is featured as 'Step #2', with instructions to apply a small amount to problem areas and rub in circular motions, emphasizing using ointment over cream.
🍋Products that actually helped my kids eczema
These are the products with a routine that help my kids eczema with routines added. ROUTINE- 1. Bath with oatmeal 2. Hydrocortisone on problem areas rub in 50 sec in circular motions 3. Lubriderm advance therapy lotion two pumps on whole body (arm, legs, chest, back and problem areas rub i
Rani M🦋

Rani M🦋

27 likes

CHATGPT HELPED ME BUILD MY DREAM LIFE✨Copy This!
The amount of insight I gained from just a few simple questions was actually INSANE. I learned so much about myself and the way I naturally am. It gave me so much clarity around my goals, strengths, weaknesses, and even helped me understand my dream life on a deeper level, that made it TANGIBLE.
Cassidy

Cassidy

1079 likes

A collage of anatomy and physiology study notes, featuring topics like the heart, blood, respiratory system, and digestive system. It includes titles such as "Chapter 15.1 Patho," "Chapter 14: Blood," and "Chapter 19: Respiratory," along with a section on "Biological Sex and Gender."
Detailed notes for Chapter 17.1 on the Digestive System, defining digestion, mechanical and chemical processes. It lists alimentary canal and accessory organs, accompanied by a large anatomical diagram illustrating the human digestive tract from mouth to anus, including the liver, pancreas, and intestines.
Notes on the layers of the alimentary canal wall (mucosa, submucosa, muscularis externa, serosa) from Chapter 17.1. It includes cross-sectional diagrams of the intestinal wall, a table summarizing layer compositions and functions, and illustrations of mixing movements and segmentation in the digestive tract.
Past A&P notes that helped me survive!
‼️I CAN NO LONGER SEND PDFs. SORRY LOVES! IF YOU HAVE INSTAGRAM, DM ME AND ASK ME WHAT YOU NEED AND I WILL STILL TRY AND HELP YOU. MY INSTRAGRAM IS IN MY BIO. YELL AT LEMON8 FOR TAKING DIRECT MESSAGE AWAY🥲‼️ Hey everyone! I know that a lot of people struggle with A&P aka anatomy and physiolo
Maya Fosdick

Maya Fosdick

706 likes

𝚑𝚘𝚙𝚎 𝚝𝚑𝚒𝚜 𝚑𝚎𝚕𝚙𝚎𝚍🎀
⋆𐙚₊Wonyoungism_Girlsss˚⊹♡

⋆𐙚₊Wonyoungism_Girlsss˚⊹♡

9 likes

A smiling woman holds a package of Jade Leaf Matcha Latte mix, with text overlays indicating it's her 100-calorie matcha recipe for weight loss.
A close-up of the Jade Leaf Matcha Latte mix package, with text overlays stating it's a natural antioxidant, fat burner, and appetite suppressant.
A hand holds an empty clear glass jar on a marble countertop, with a text overlay suggesting to use any size glass or cup.
My matcha recipe that helped me lose 80 pounds 🫶🏻
Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

2922 likes

habits that helped me lose weight & keep it off
As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam
🎀 emshel 🎀

🎀 emshel 🎀

3106 likes

Journal prompts that helpedme find myself
#lemon8diarychallenge 🌞 Day 1: journal prompts that helped me find myself I have been very into journaling for the past year and I can confidently say since I have started, I have felt myself change into this person who I don’t recognize anymore. I have become a woman who doesn’t let any
Mia

Mia

14 likes

Hope I helped somone today🫶
~Your spell jar’s done its job—now what? Whether you’re burying, burning, tossing, or keeping, let’s make sure the energy goes where it’s meant to.~
🌲LillithOfTheWoods🌲

🌲LillithOfTheWoods🌲

50 likes

A person uses a laptop displaying the Resume Worded website, which offers resume and LinkedIn coaching to help land a job in two weeks. An iced tea is beside the laptop.
A laptop shows the Resume Worded dashboard, tracking resume progress and scores. The text highlights how this tool helped tailor resumes for ATS systems, making applications effective.
A laptop displays an email interface, illustrating how ChatGPT 4 was used to write cover letters, email follow-ups, and prepare for interviews during a job search.
4 Tools that helped me land a job in 2 weeks!
Navigating the job market felt like wandering through a maze until I discovered some fantastic tools that turned my confusion into a strategic career chase! 🌟 1. ResumeWorded revolutionized my resume game. It's not just about sprucing up; it's about crafting targeted resumes that resonate
Ayesha 🍋

Ayesha 🍋

1410 likes

A journal with a vibrant, impressionistic painting of a corgi on its cover, set against a starry night sky. The title "How journaling Has Helped My Anxiety" is prominently displayed, reflecting the article's theme.
A handwritten journal page featuring self-care reminders like "Are you HYDRATED?" and "It's a Bad Day Not a Bad Life." It includes drawings of cacti and a sun, emphasizing daily well-being and positive thinking.
A journal page titled "Things to Remember," filled with handwritten affirmations such as "IT'S OKAY to Make Mistakes" and "Self love is the key to a Long happy life," promoting self-acceptance and mindfulness.
Journaling Helped My Anxiety 🧘
I never thought I would be able to find something that would truly help my anxiety. In the past I have tried multiple things such as yoga, meditation, breathing techniques but nothing has really helped. But one thing is for sure, when I start overthinking and my thoughts become overwhelming I just
Victoria Rose 🌹

Victoria Rose 🌹

16 likes

Foods I ate that helped me go from this…
I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

9167 likes

See more