why I took a break from Lemon8
it wasn’t just lemon8. i needed a break from all social media. i tried to continue to be strong, for my husband, for my family, for my students. but i was breaking inside. my husband and i suffered a miscarriage one month after we were married. it rocked everything i knew. i mean, i was only 22. i thought my body was healthy, safe for a baby to grow. in january i was tired, exhausted from trying, and hurting from seeing babies and pregnancy announcements everywhere. i stopped social media. my husband and i focused on us. we adopted a puppy. we celebrated each small milestone as a new forming family. but i am back, and i am healing. #vulnerablejourney #healingmyself #vulnerable #recovering #acouplesjourney #mygriefjourney #embracevulnerability
Taking breaks from social media can be essential for mental health, especially during difficult times. Many individuals experience overwhelming emotions when exposed to constant reminders of milestones that may be painful, including pregnancy announcements or family photos. It's crucial to prioritize self-care and surround oneself with supportive loved ones during such times. Engaging in new activities, such as adopting a pet or finding healthy outlets for grief, can significantly help in the healing process. Moreover, fostering a community where openness about vulnerability is celebrated can lead to deeper connections and understanding. Sharing experiences, such as recovering from loss or navigating the challenges of social media, helps others realize they are not alone in their struggles. Recognizing the importance of mental health in today's digital world encourages more individuals to take necessary breaks, re-evaluate their online presence, and focus on what truly matters. Join the conversation around mental health and self-care by exploring related topics such as #MyGriefJourney and #HealingMyself within supportive communities. Embracing vulnerability is a strength that leads to growth and healing.
You are the reason I love this app. Sometimes I run across a transparency , relatable, or people just trying to live life and make it. Congrats on the puppy!