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✨Let's take the oil necessary for the brain firmly and prevent summer fatigue ~❤️✨

Good morning!

My meal last night 🍚

Eat cold tofu with natto, green onions, and olive oil 😃

The pickles I made yesterday were accompanied by grilled eggplant,、、I ate well for lunch on this day, so I skipped white rice,、、😅

Just a little diet ❤️😁

🥦🥒🥔🥕🌽🥦🌽 ~ ♪

Refreshing Recipes

Fermented food you can buy at the supermarket

# good _ gourmet

Creator Growth Lab

6/26 Edited to

私も夏の暑さで疲れやすい時に、脳に必要な良質な油を意識して摂るようにしています。特にオリーブオイルは、抗酸化作用もあり脳の健康維持にぴったり。冷奴に納豆とネギを添えると発酵食品の効果もプラスされて、消化良く栄養も豊富です。また、茄子のピクルスは自宅で簡単に作れて、油と酸味のバランスが体をさっぱりさせてくれます。夏は白米の摂取量を調整するダイエットも効果的で、軽めの食事でも満足感があります。スーパーで手に入る発酵食品や野菜を活用しながら、自宅での食事時間を楽しむのもおすすめです。このような食事習慣は、夏バテ予防だけでなく日々の体調管理にも役立ちます。皆さんもぜひ試してみてくださいね！

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