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5/18 Edited to

... Read moreการกินผลไม้ตามฤดูถือเป็นวิธีที่ดีในการรับประทานอาหารสดใหม่และมีรสชาติอร่อยตามธรรมชาติ โดยเฉพาะมะม่วงที่ขึ้นชื่อในฐานะผลไม้หน้าร้อน เมื่อลองทำมะม่วงปั่นสมูทตี้ด้วยวัตถุดิบไม่กี่อย่างและขั้นตอนง่ายๆ จะช่วยให้เราสร้างเครื่องดื่มเย็นสดชื่นที่เหมาะกับอากาศในช่วงนี้อย่างแท้จริง ในสูตรนี้ การใส่เกลือบริสุทธิ์เสริมไอโอดีนช่วยตัดความหวานและเพิ่มความกลมกล่อมให้กับมะม่วงปั่น โดยเกลือบริโภคตาม OCR ที่ปรากฏเป็นผลิตภัณฑ์เกลือบริโภคเสริมไอโอดีน เป็นทางเลือกที่ดีเพื่อสุขภาพ เนื่องจากไอโอดีนมีประโยชน์ต่อการทำงานของต่อมไทรอยด์ ช่วยป้องกันโรคคอพอกได้ น้ำเชื่อมในสูตรช่วยเพิ่มความหวานพอดีไม่เลี่ยน และเมื่อนำไปปั่นกับน้ำแข็ง จะได้เนื้อสมูทตี้ที่เนียนนุ่ม ดื่มง่าย และให้ความสดชื่นทันทีที่ได้ลิ้มลอง สำหรับผู้ที่ต้องการประสบการณ์ที่หลากหลายและสุขภาพดีขึ้น อาจเลือกใช้มะม่วงพันธุ์ต่างๆ ตามฤดูกาล หรือลองผสมน้ำมะพร้าวแทนน้ำแข็ง เพื่อเพิ่มรสชาติและคุณค่าทางโภชนาการได้อีกด้วย การทำมะม่วงปั่นสมูทตี้ยังเป็นกิจกรรมที่แสนสนุกสำหรับทุกวัย ไม่ว่าจะเป็นการชวนครอบครัวหรือเพื่อนฝูงมาร่วมทำด้วยกัน ที่สำคัญคือการเลือกวัตถุดิบคุณภาพดีจากผลไม้ตามฤดู จะช่วยให้เราไม่เพียงได้เครื่องดื่มที่อร่อย แต่ยังดีต่อสุขภาพอีกด้วย ลองทำดูแล้วคุณจะรู้ว่าการกินผลไม้ตามฤดูและการปั่นสมูทตี้สดใหม่เป็นวิธีคลายร้อนที่ลงตัวที่สุดในตอนนี้

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76 likes

Fruit Salad 🤌
What I eat in a day: Home Edition🥘 Don’t you always need a snack after dinner .. late at night.. every night .. right .. 🫣 #fruits #fruitsalad #snack #fresh #fyp #Lemon8 #yummy #food #chef
It’s Khyle!

It’s Khyle!

494 likes

Benefits of Dragon Fruit 🫧
Dragon fruit is also known as pitaya it has so many healthy benefits that not many people know about. It's high in fiber and antioxidants and low in calories. I know many people have the mindset of "but we need to eat protein" "why do we need to consume fiber?" You may ask.
Estefani ibarra

Estefani ibarra

899 likes

What I Eat In a Day as a Vegan blogger ✨
If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes
Justine Colbert

Justine Colbert

73 likes

Fruit season!!
#emergingcreator
Kenisha Collier

Kenisha Collier

0 likes

A Fruit life is a Good Life ✨
Let’s make sure to eat our fruit this year and focus on our gut health. I lost so much weight when I decided to change my life around with my eating habits. Feed your body, mind and soul, so that you can get to be your BEST SELF 🙌🏽✨ #fruit #bestself #guthealth #guthealthtips #healthy
Rochelle 🫶🏽

Rochelle 🫶🏽

272 likes

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