My ultimate study hack has got to be the Hawthorne Effect. What is the Hawthorne Effect? The Hawthorne Effect is when our behavior changes when we feel as if we are being observed. Not in a creepy way, but when it comes to studying, we usually become more productive in public places! What ca

🌸Working out in a male-dominated gym can feel intimidating, but with the right approach, you can still feel comfortable and confident in your workouts. Here are some tips: ❤️‍🔥Focus on yourself: Remember that everyone is there to work on themselves, so try to focus on your own workout rather tha

I am 26 years old about to be 27 years old and I get a fair amount of asks of how do I stay fit and pain free. I am aware that I am not that old to even speak on body pain but there is quite a lot of people that I know or met that are way younger than me and struggle with back-pain, joints pain etc

this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long

Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw

1.Set Clear Goals – First things first 🎯 set yourself up with specific, manageable goals. Just “studying” isn’t it – like, are you reading a chapter? Taking notes? Practicing problems? Defining clear tasks helps your brain lock in. Instead of drifting through a vague study sesh, you’ll be cooking

Hi, Lemon8 fam! In a previous post, I went through the outlines for a basic PA school lecture. I mentioned that I wanted to share how I stay engaged and on top of this content in the future post – well, this is it! Two of the most basic things I do to stay awake during class and focused just

Being single in your late 20s/early 30s can be confusing and lonely at times. You can still be HAPPILY single and go through different emotions at different times. The older you get the more you start to wonder if all the good ones have already been picked up or worse- if they don’t actually ev

People say “every relationship has ups and downs” but a cheating scandal IS NOT just a bad little blip in your relationship that you can get over!!!! A boy who has poor impulse control and cheats once will undoubtedly cheat again if you stay with him! It’s like giving him the green light to keep do

This post is for you if… • You’re reading this while also watching a show • You can’t do anything without also having a podcast on • You can’t read without picking up your phone every 5 minutes • You switch between four apps constantly looking for entertainment • It takes you twice as l

If you are anything like me, to-do lists are a must have to remember to complete things. For years, I’ve struggled to find a daily planner that I actually like. Last year I found a Day Designer planner and actually LOVED it. I had to share how much I love it with you guys! 📖About the planner:

I started nursing school recently. An let me tell you it is so rough! I’ve had numerous mental breakdowns and I’m sure there are more to come. But I’m trying so hard to push through and believe in myself. This is the toughest most rewarding thing I’ve done so far. Each time I pass an exam, check of

But also being a little high maintenance?💄 ✨ Exfoliating and a face mask 1-2x a week keeps my skin clear, which means I can wear less makeup, which means I can generally get ready pretty quickly in the morning! ✨ Easy to do and I don't have sensitive teeth, so I'm getting back into it

Plan out your schedule using google calendar (classes, meetings, events, hangouts, everything) black out everything Using Notion for to-do lists and weekly goals (feel free to let me know if you want my Notion template) Look for study suits that allow you to focus (cafes, library, whatever works

The holidays got me 😂 But hey that's okay! Just back to staying on top of making better health decisions! Not just for weight but also my skin! Don't forget your diet also has effects on your skin! Drink your water! 🖤 #healthy #wellness #Lemon8

College can be stressful and with tummy troubles it’s even worse… take it from someone who had trouble sleeping due to my issues last year… If you’re someone like me and want to be fit and LOVE it, here’s what I did to help my body and brain be fueled the healthy way! *SIDE NOTE* not everyone

Sarah Jessica Parker has officially begun filming season 3 of “And Just Like That...” We got the first photos of her on set filming with castmates including Mario Cantone and Sebastiano Pigazzi. I love how SJP is embracing getting older and staying true to her natural beauty. Aging is a gift. Stop

I love organization tips and am constantly looking for ways to make my life easier! hopefully these few tips help you too!❤️ 💌STAYING COLORFUL is so important when taking notes, writing down quick jots, or doing class work. color helps me so much sense i am a visual learner, always creating images

What I Eat in a day as a breast feeding mama! ❤️ Having a high protein diet has really helped my milk supply as a first time mom. These are just some of the meals that I have day to day. ⭐️Overall: I had about 150grams of protein #highprotein #healthylifestyle #healthymeals #gymgirl #

Hey Lemon8 fam! Let's talk about one of my favorite ways to maintain a healthy lifestyle: meal prepping! If you're trying to lose weight or just keep your eating habits on point, meal prepping is a game changer. Here's why: Portion Control: Prepping your meals ahead of time means you