Automatically translated.View original post

The body is tight.

5/3 Edited to

... Read moreอำเภอลำทับเป็นหนึ่งในอำเภอของจังหวัดกระบี่ที่ตั้งอยู่ในภาคใต้ของประเทศไทย เป็นพื้นที่ที่เต็มไปด้วยธรรมชาติสวยงามและเอกลักษณ์ของชุมชนท้องถิ่น ผมมีโอกาสได้แวะเวียนไปเยือนอำเภอนี้หลายครั้งและรู้สึกประทับใจกับบรรยากาศที่เป็นกันเองและความงดงามของทิวทัศน์ ลำทับตั้งอยู่ไม่ไกลจากอำเภอเมืองกระบี่และอำเภอใกล้เคียงอย่างเหนือคลองหรือคลองท่อมา จุดเด่นของย่านนี้คือธรรมชาติที่ยังคงอุดมสมบูรณ์ ทั้งภูเขา น้ำตก รวมถึงแหล่งท่องเที่ยวทางธรรมชาติที่ทำให้ชาวบ้านและนักท่องเที่ยวรู้สึกผ่อนคลายและมีชีวิตชีวามากขึ้น นอกจากความสวยงามแล้ว ลำทับยังเป็นชุมชนที่มีวัฒนธรรมและประเพณีที่น่าสนใจ เช่น การจัดงานประเพณีท้องถิ่นและเทศกาลต่างๆ ที่แสดงให้เห็นถึงความผูกพันของคนในชุมชนกับวิถีชีวิตดั้งเดิม สำหรับนักท่องเที่ยวที่ชื่นชอบการขับขี่มอเตอร์ไซค์อย่างรถยนต์ Honda Dream 125 (#ดรีม125) การเดินทางผ่านถนนในอำเภอลำทับถือว่าเป็นประสบการณ์ที่ดีมาก เพราะถนนในพื้นที่ค่อนข้างสะดวกและวิวทิวทัศน์รอบข้างสวยงาม เหมาะจะใช้เวลาขับรถชมวิวไปเรื่อยๆ ช่วยเปิดการมองเห็นและรับรู้บรรยากาศท้องถิ่นได้อย่างเต็มที่ โดยรวมแล้ว ตัวตึงลำทับเป็นสถานที่ที่เหมาะสำหรับคนที่ต้องการหนีความวุ่นวายและสัมผัสความสงบของธรรมชาติจริงๆ หากคุณกำลังวางแผนเดินทางไปเที่ยวภาคใต้ ไม่ควรพลาดการแวะชมลำทับและพื้นที่โดยรอบอย่างเช่นอ่าวลึกหรือปลายพระยา ที่จะช่วยเติมเต็มประสบการณ์การท่องเที่ยวที่หลากหลายและประทับใจอย่างแน่นอน

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4457 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3570 likes

25 minutes upper body workout dumbbell only
Fast forward 8 weeks… Your waist is visibly tighter. Your glutes sit higher and rounder. Your stomach looks flatter — even in tight clothes. Your shape finally looks feminine and sculpted. Not “skinnier.” Structured. Because RELOAD isn’t random workouts. It’s built to: ✔ Lift a
Sierra Hayes

Sierra Hayes

329 likes

How Your Body Rejects a Toxic Relationship 🚩😩
Your body often knows a relationship is toxic before your mind fully accepts it. Stress, emotional turmoil, and unhealthy dynamics can manifest in physical symptoms that shouldn’t be ignored. Here are key ways your body might be signaling that it’s rejecting a toxic relationship: 1️⃣ Constant Fa
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2838 likes

HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨
Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers
Lushie Club 💖

Lushie Club 💖

5376 likes

Save This Lower Body Warm Up ✨🫶
Your workout starts before the first working set. If your hips feel tight, your ankles feel stiff, or squats and lunges never quite feel right, spend 5 minutes preparing your body before you train. This lower body warm-up helps improve mobility, increase blood flow, and get the muscles you’ll
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

9 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT
Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel
Ericka Taylor

Ericka Taylor

192 likes

One move to relax your whole body (perfect if you sit a lot)

If your back feels tight after sitting all day, this is a must-do 👇 What it helps with: ✔️ Tight shoulders ✔️ Stiff upper back ✔️ Lower back discomfort ✔️ Forward head posture How to do it: 1️⃣ Knees under hips, keep legs at 90° 2️⃣ Elbows on the floor 3️⃣ Exhale and gently push your u
LiLi Jenny

LiLi Jenny

51 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

346 likes

SCUPLT YOUR LEGS WITH THIS LOWER BODY WORKOUT!!
Tone your legs with this at home Pilates workout!! 16 min of hard work, you totally got this :) All you will need is yourself and either a Pilates ball or small pillow will work!! Perform each exercise for 1 min Take a 1 min rest Repeat this one 4X total!! Let’s get to it! Exercis
Ericka Taylor

Ericka Taylor

24 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2571 likes

Your hip flexors may not actually be “tight.”
Sometimes muscles like the psoas become overactive due to stress, posture, training volume, or compensation patterns. Stretching alone doesn’t always solve the problem. In this video, I demonstrate: ✅ A psoas inhibitory technique ✅ Followed by a weighted reverse lunge to reinforce better movem
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

107 likes

🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec
Chalie_Baker

Chalie_Baker

103 likes

A woman in black workout attire performs a dynamic leg stretch, holding onto a bar. The image introduces a 'Lower body Dynamic warmup Routine' for leg day, emphasizing its importance before workouts.
A woman demonstrates lateral lunges, shown in two frames. Text overlays instruct to 'Keep your chest up' and 'Keep your foot flat on the ground' for proper form during the exercise.
A woman performs lateral leg swings, holding onto a bar. The image highlights keeping the 'pelvis stable only swinging the leg laterally' and to 'Swing wide crossing back over' for this dynamic stretch.
LOWER BODY WARMUP ROUTINE for max Glute growth!
If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn
Hannah Hooker

Hannah Hooker

144 likes

This one move works your entire body!
This one move hits everything. When time is tight but you still wanna feel like you did something. #fullbodyburn #compoundmove #minimalistfitness #bodyrecomptips
Keiara S

Keiara S

3408 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

Morning movement is my secret to waking up body
These 5 simple exercises will: ✔ boost circulation & energy ✔ open tight areas after sleep ✔ improve focus for the day ahead ✔ connect you back to your body ✨ You don’t need equipment, just 5–7 minutes for yourself: 1️⃣ Hip mobility flow 2️⃣ Spinal body wave 3️⃣ Pike stretch with knee
Move your body

Move your body

12 likes

Strong Upper Body in 2 Moves (Push + Pull Combo)
This upper body combo targets both sides of your strength: ✔ Push – incline push-ups (chest, shoulders, triceps) ✔ Pull – barbell rows (back, rear delts, biceps) Train both movements to build a balanced, strong upper body. Focus on: – controlled reps – keeping your core tight – full ra
Olya Kab

Olya Kab

10 likes

A person stands with their back to a wall, arms raised and hands clasped behind their head, illustrating the concept of unlocking upper body tension with wall exercises.
A person stands facing forward against a wall, arms bent at 90 degrees with palms forward, demonstrating the starting position for 'Wall Angels' to improve shoulder mobility.
A person stands with their back to the camera, forearms placed on a wall, performing a 'Wall Chest Stretch' to open up the chest and shoulders.
Release Upper Body Tension! 💪🧘🏼‍♀️
Feeling tight in your shoulders and back? 😩 These simple wall exercises can help improve mobility and release tension. ✨Wall Angels: Stand with your back against the wall, arms bent with your palms facing forward. Slowly slide your arms up, keeping your wrists and elbows in contact with the wall
killitwithkenz

killitwithkenz

42 likes

stretches I do after my lower body workouts 🦋
MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute
thefitdoll

thefitdoll

1295 likes

Fix your tight HAMSTRINGS!
Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small
AlexandriaJean

AlexandriaJean

121 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳
Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr
Zara_Sanchi

Zara_Sanchi

36 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

Tight core and small waist routine 😜
#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy
ABBY

ABBY

1406 likes

A woman lies on a gym bench, holding dumbbells near her chest, with her feet on a machine. The image introduces a "5 min Snatch your body" workout, starting with the instruction "Lying down" to target the core and arms.
Two panels show a woman performing a Glute Bridge Row. She lies on a bench with feet elevated, lifting her hips into a bridge while pressing dumbbells from her chest upwards, demonstrating the 2x30 second exercise.
Two panels illustrate an Alt Bridge March. A woman on a bench performs a glute bridge, holding dumbbells overhead, and alternately lifts one leg, demonstrating the 2x30 second exercise for core and leg toning.
LAZY GIRL WORKOUT FOR TONED ARMS & TIGHT CORE✨
Sometimes we have those low energy days where we just want to lay in bed and watch Love Island😂 As yoy should!! But what i’ge found is that the more i lay around all day, the more tiring the day becomes! So for days like those, getting some light movement makes ALL the difference🙌 These movem
Cassidy

Cassidy

248 likes

A person in workout attire holds a phone, displaying a 'THICK WORKOUT' routine. The list includes squat pulses, 50 squats, 30 burpees, 30 side lunges, 20 jump squats, 30 donkey kicks, 40 fire hydrants, 25 hip thrusts, 15 lunges, plank, criss crosses, and bicycle. Peach, heart-eyes, and sweat emojis are at the top.
Skim thick workout! Ladies summer body coming!
A Slim Thick Workout focuses on building a toned, curvy physique by combining strength training with targeted lower-body exercises. The goal is to keep the waistline slim while enhancing the hips, glutes, and thighs for an hourglass shape. This type of workout typically includes a mix of compound m
DailydoseofTiff ❤️

DailydoseofTiff ❤️

121 likes

Back workout for an hourglass body
Single arm bent over row: (3 sets of 6-10 reps) - Position yourself behind a bench inclined 45° - Keep one leg in front of you and use your other arm for support - Pull the dumbbell back and up to your hip Kneeling single arm pulldown: (3 sets of 8-12 reps) - Kneel in front of a cable, with
Trisha Morrison

Trisha Morrison

119 likes

✨HIP MOBILITY = HAPPY BODY✨
If your hips are feeling tight from sitting all day or workouts, try these 3 moves to open up those hips and release tension 💆‍♀️🍑 1️⃣ Figure 4 Stretch (on back) – A gentle way to open the hips and release low back tension. Super relaxing and great for winding down at the end of the day. 90/90 H
killitwithkenz

killitwithkenz

27 likes

Let’s see if your hamstrings are as tight as your
Let’s see if your hamstrings are as tight as your budget! #fitlife #motivationdaily #consistencyiskey #workoutmotivation #selfcare Verse of the day: Matthew5:5
StayfitwithGuerdine

StayfitwithGuerdine

0 likes

Be a Sweet-Smelling Girl: The Correct Steps for Your Bath and Body Care Routine
Who *still* hasn't gotten their hands on this "walking fragrance" set? Le Vital’s bath and body collection is absolutely divine! With its lovely soft-pink packaging, it adds a touch of effortless elegance whenever you pull it out of your bag! ✨ About the Scents: Sakura Set: It capt
lulubloom10

lulubloom10

12 likes

Get Rid of Tight Muscles and Joint Pain
Who says body builders have bad mobility? 🤔 Hypertrophy training can cause muscle stiffness especially if you don't train in your full ROM, but the truth is you can maintain your mobility as you do hypertrophy training it just takes being intentional. ✨Incorporate dynamic stretches, mobil
Elisha

Elisha

140 likes

FULL BODY PILATES WORKOUT
Are you ready to sculpt your body with this full body Pilates workout!? Each exercise 15 reps 4X Pilates Sculpts Long, Lean, Strong Muscles A sculpted, toned Pilates body is one of the strongest out there. Balance postures, deep core movements, and small, repetitive exercises that test endu
Ericka Taylor

Ericka Taylor

23 likes

A title card for an article titled 'How to Do Kegel Exercises Correctly: A Step-By-Step Guide for Women' on a light background.
Text outlining key benefits of daily Kegel exercises, including bladder control, postpartum recovery, organ support, and sexual health improvement.
Text detailing the first three steps of a Kegel exercise guide: identifying muscles, emptying the bladder, and finding a comfortable position.
Get tight challenge!
#Gettightchallenge #Womenover40 #Getyourgrooveback #100Kegalsperday
da Groove Back

da Groove Back

499 likes

A person in a fitting room wears a black polka-dot halter top, light blue straight-leg jeans, and dark red pointed-toe flats. The image is titled "CLEAN GIRL OUTFIT Rectangle body shape edition," showcasing an outfit designed to create an illusion of shape.
A person in a fitting room wears a black polka-dot halter top and light blue jeans. An overlay shows a product image of a similar black polka-dot halter top, highlighting its design and style.
A person in a fitting room wears a black polka-dot halter top, light blue jeans, and dark red pointed-toe flats. An overlay displays a product image of similar dark red pointed-toe flats, emphasizing their style.
Rectangle Body Shape Outfit 🤍✨
If you have a rectangle body shape like me these are the tips i use to create a an illusion that i actually have shape not just straight. 1. Top - i got this top on Shein it is very cheap but good quality. I like to buy this kind of design where it has a low neckline and fitted around mu ribs
Lianvillez

Lianvillez

15 likes

Your body carries more tension than you realize.😩🥹
Fascia release is one of those simple wellness practices that can make a big difference in how your body feels. When fascia becomes tight, it can contribute to stiffness, tension, poor mobility, and discomfort. Gentle stretching, massage balls, foam rolling, and movement can help release tension
Coach Felita

Coach Felita

8 likes

Restocking my Chocolate Fudge Body Oil 🍫
Let me show you what actually goes into a good body oil 👇🏽 Step by step you’re seeing: • Nutrient-rich carrier oils (for real hydration, not shine) • Vitamin E to support the skin barrier • A skin-safe fragrance added last so it doesn’t overpower • Gentle mixing + bottling to keep the formul
Breanna Howard

Breanna Howard

358 likes

An infographic titled 'UPPER BODY YOGA FLOW' showing a woman demonstrating six yoga poses: Arm Circles, Shoulder Rolls, Thread the Needle, Seated Twist, Cow Face Arms, and Cat-Cow, with instructions for each. The poses are designed to release, strengthen, and reset the upper body.
Upper Body Yoga Flow for Strength & Flexibility
Release tension, improve posture, and strengthen your upper body with this simple yoga flow 🤍 Perfect for long workdays, screen fatigue, or when your shoulders feel tight. Just a few minutes a day can help you feel lighter, more open, and energized ✨ Save this routine & come back to it d
NourishWithMK

NourishWithMK

143 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

Mobility to open my tight hips before squats
I used to dread squats because they never felt right. I couldn’t get low without feeling tight, wobbly, or like I was forcing my body into a shape it didn’t want to be in. It felt almost like my hips weren't able to move the way they needed to, and it was getting super frustrating, especially o
Trisha Morrison

Trisha Morrison

23 likes

Tight hips? Do these 3 stretches
Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee
Madisonleeobrien

Madisonleeobrien

85 likes

Tight hips? Do this before every workout
If your hips feel tight, your whole workout suffers This resistance band hip opener helps: ✔️ Improve squat depth ✔️ Reduce lower back strain ✔️ Activate glutes properly I do this before every lower body session and it makes a HUGE difference Try it for 30 seconds each side 🔥 #hipmo
Fruitytufy

Fruitytufy

33 likes

A woman in a teal long-sleeve crop top and matching shorts stands on a mat, hands on hips, smiling, with text "full body!" above her, introducing a beginner home workout.
A woman demonstrates a knee push-up on a mat, illustrating the "arms" workout section which includes knee pushups, cobra pushups, weightless bicep curls, and arm circles.
A woman performs a donkey kick on a mat, demonstrating the "legs & butt" workout section which includes fire hydrants, donkey kicks, squat jumps, glute bridges, and lunges.
Super beginner full body no equipment home workout
You can do this 30 minute workout in the comfort of your own home, and not a single piece of equipment is needed! This is for beginners who are super new to working out :) There are 3 sections, with each one taking 10 minutes: First up is arms: - Knee pushups 30 sec (tip: keep your elbows tucke
Trisha Morrison

Trisha Morrison

18 likes

tight legs? try this. 🫶
Feeling tight in your quads and hip flexors? This stretch is here to help! 🙌 Whether you've been sitting all day or recovering from a workout, this yoga-inspired move releases tension, increases flexibility, and feels oh-so-good. Perfect for a quick reset or to enhance your yoga practice. Give
Yoga with Stephanie

Yoga with Stephanie

25 likes

An illustration shows a person with acne on their shoulder, with text 'causes of Body Acne Everything you need to know' and 'Lemon8 @surusuru54'.
An infographic details body acne, showing 60% of facial acne sufferers also have body breakouts, common areas like chest, shoulders, back, five types of acne, and causes including dirty shower accessories, shampoo, and tight workout wear.
An abstract line drawing of a body with text advising to avoid creamy shower gels and instead use products containing salicylic, glycolic, or lactic acid.
Body Acne
#Acne #Lemon8 #foryou #fypシ #bodycare #bodyacnetreatment #bodyscne #skincare #tipsandtrick #acnefighter part 2 ? Hot to prevent Acne What causes body acne?🍋 Body acne is caused primarily by the same factors that trigger face acne. Essentially, all acne can be traced bac
jey

jey

203 likes

Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗
If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes
carlyroese

carlyroese

99 likes

Wall supported full body YOGA🧘🏾‍♀️ 🕦🩰👙🎀✨
Hey girllll 🎀✨ Wall-supported full body yoga but make it THAT girl energy 💅🏽🧘🏽‍♀️ If you have a wall and 20–30 minutes, you have no excuses bestie. We’re lengthening, toning, and snatching the waist in the softest way possible. Low impact, high results. Period. Here’s the vibe: 1️⃣ Wall
PodandErica

PodandErica

78 likes

Release Lower Body Tension
Releasing Lower Body Tension requires a combination of targeted stretching joint mobility movements and breath work working on the tight areas. Hips Glutes Hamstrings Lower Back #movements #stretching #mobilitystretches #fyp #releasing
Nieceyb52

Nieceyb52

11 likes

See more