a whole lettuce ❣️ steamed bean sprouts
\ Tear and overlap, just put sauce /
One lettuce is gone!
The rich sauce is delicious with bean sprouts 🤤
Lettuce is cheap now ❣️
Follow me and make it 🍳
Immediately put out after practice or game!
Bean sprouts ✖️ lettuce ✖️ pork
Vitamin ✖️ Protein
3 ingredients
Just steam and sprinkle sauce ❣️
✅ pork is muscle repair, vitamin B1
✅ Vitamin C immune support with bean sprouts and lettuce
Check out the video for how to make it!
Save it and make it quickly on the way home from the weekend game!
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Recipes
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○ Materials
1 bag of bean sprouts
a ball of lettuce
About 200 g of pork
1 teaspoon chicken stock
About 1 tablespoon tablespoon of sake
○ Seasoning sauce
Ground sesame tablespoon 2
3 tablespoons spoon tablespoons spoon
1 teaspoon sugar
1 teaspoon miso
○ How to make
1. Core the well-washed lettuce
2. Put bean sprouts and lettuce in a frying pan and put pork on top
3. Add chicken and sake, cover and steam over medium heat for about 8 minutes
4. When the meat is cooked, pour the sauce and it's done!
○ Arrange 🍳
· If you like spicy, sprinkle with shichimi pepper, mix with chili oil and gochujang
・ Put it on noodles such as udon ❣️
Points 🍳
・ Thinly sliced pork 🔥
・ Lettuce is torn by hand, so you don't need a knife or a cutting board
・ Anhydrous cooking from steaming with moisture of bean sprouts and lettuce 🍳
# sports _ kids
Recipe for short time
Fatigue recovery meal
Saving on food expenses
The Full Recipe
# lettuce _ whole
# summer _ vacation
Growing Men's Meal
# protein _ rice
Working Mom Support
# high _ school
Explosion Recipe
# simple _ dish
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Self introduction
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Arafo
Born in Osaka
High school student, junior high school student Two sons and four husbands live
Owned house in Tokyo
The effects of high prices put pressure on families as if they were eating 💦
We will introduce Rishihi that will satisfy the family while saving ❣️
Anyway, we will save delicious ♫ fun easy, time-saving recipes ʕ•ᴥ•ʔ
If you want to reduce eating out, lower the hurdle of self-catering ♫
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Recommended for these people
☆ Those who have children in their prime
☆ Those who are concerned about health with age
☆ If you want to fulfill your diet while saving
☆ If you want to reduce eating out and cook yourself
☆ If you want to reduce washing
☆ If you want another item easily
Let's have fun together ❣️
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同じ「レタス×もやし×豚肉」でも、作る日に合わせて“ラクさ”を変えると続けやすいです。私は平日のバタバタ日はフライパン蒸し、もっと時間がない日はレンジで作っています。 ■レンジで作る場合（1人分の目安） 耐熱ボウルに、も やし→ちぎったレタス→豚薄切りの順に重ね、酒を少し＆鶏ガラ少々をふり、ふんわりラップ。600Wで5〜7分（お肉の量で調整）加熱して、タレをかければOK。加熱後に水分が出るので、味が薄いと感じたらタレを少し増やすか、味噌をほんの少し足すとまとまります。 ■豚しゃぶっぽくしたい日 脂が気になる日は、豚肉を“しゃぶしゃぶ用”にして、火が通ったら一度ほぐしてからタレをかけると、全体に絡んで食べやすいです。レタスがくたっとして、もやしと一体化する感じが好き。 ■フライパン蒸しを失敗しないコツ ・レタスは芯を取って手でちぎると時短＆味しみが良い ・豚肉はできるだけ広げて重ねると火の通りが早い ・途中で混ぜないで、最後に一気に混ぜる方が水っぽくなりにくい ・水分だけで蒸す“無水”なので、焦げが心配なら酒を少し多めに ■濃厚タレのアレンジ（飽き防止） ・辛いのが好き：七味、ラー油、コチュジャンを少し ・さっぱり派：味ぽん多め＋すりごまは半量でも◎ ・コク増し：味噌を小さじ1/2だけ追加すると「濃厚感」アップ ■翌日の食べ方アイデア うちは残ったら、うどんにのせて“汁なし風”にする率が高いです。タレを少しだけ追いがけして、レタスのビタミンも一緒に取れるので、疲労回復ごはんとしても助かります。
