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なお🌼時短！ゆるっと離乳食ハック

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"Secret" bonito porridge

★ Recipe, point is here ↓ ↓

◼️ bonito porridge

~ One shot in the range ★ ~

◼️ (5 times)

・ 5 slices of bonito sashimi (about 80g)

・ Rice 100g

· 200 ml of water

・ Appropriate amount of potato starch

・ Appropriate amount of green laver

◼️.

1. Cut bonito into bite-sized pieces

2. Sprinkle potato starch on bonito

3. Put bonito, rice and water in a heat-resistant container and wrap lightly

4. Heat in 600W range for 5 minutes

5. Steam for 5 minutes

6. Mix while loosening the bonito

7. Frozen storage possible!

★ If you sprinkle green laver on the finish and mix it, the flavor and nutrition will be further improved!

◼️ comment

Bonito contains a lot of nutrients that activate the function of the brain, such as DHA and EPA, in addition to iron and protein which are essential for the growth of babies ♡

Furthermore, it has plenty of umami ingredients, so it stimulates your taste buds!

It's more affordable than other fish, so give it a try 🙋‍♀️💕

★ "Like" will fly and be happy 🥰

Thank you for watching ♥️

Not yet ☺️🌼

I hope mom and baby can enjoy baby food ❣️

We will send out nutritious baby food ♫

7 years old 5 years old 1 year old 🤝✨

I update the story every day on Instagram!

I would be happy if you could get involved easily 💕

# Comments are welcome

Recipe for short time in summer

2025/7/31 Edited to

離乳食中期から食べさせやすいカツオおかゆは、忙しいママにぴったりの簡単レシピです。私も実際に試してみましたが、レンジだけで調理が完結するため、時間がない時でも手軽に栄養を摂らせられるのが嬉しいポイント。カツオは鉄分やタンパク質に加え、脳の働きを活性化するDHAやEPAがたっぷり含まれているので、赤ちゃんの成長にとても効果的です。味がしっかりしているため、初めて魚を与える時でも食べやすく、味覚の刺激にもなりました。作り方は簡単で、カツオに片栗粉をまぶしてレンジで加熱。その後5分蒸らすだけでふんわり食感に。青のりを加えると風味がアップし、栄養もプラスできます。また、一度に多めに作って冷凍保存できるので、離乳食ストックとしても重宝しています。おかゆがない時や忙しい朝にも重宝するので、ぜひ試してみてくださいね！離乳食後期以降は、魚のほぐし方を調整するなど、赤ちゃんの発達に合わせて工夫すると良いですよ。味付けは控えめにして、素材の旨味を活かすのがおすすめです。皆さんの離乳食タイムがもっと楽しくなることを願っています！

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