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Proteins from different nuts

# Strong Light Creator Molding Mission

100% plant protein

Very high concentration of granular protein, which is extracted from 4 kinds of nuts:

🫘 red beans, black beans, green beans, white beans.

Proteins that are not like pea protein go.

This is an immediately absorbed protein. The store will be eaten in five minutes.

Rich in 18 kinds of amino acid.

The World's New Innovative Granular Protein Bota Phi

Extracted with advanced technology "hydrolysis" from the Netherlands.

🎉🎉🎀# Plant protein review # Nut protein # Drug sign with lemon8

Suitable for acid reflux people with little food, not all nutrients, can eat supplements, very good

Eat the protein and make it bloated.

Very good for our health line. Take 2 capsules first. Exercise for 5-10 minutes. Burn is very good. Recommended everyone.

🛍 Brand: Bota P.

📍 Tikis /

Shopee. https://s.shopee.co.th/60QCJCfHAu

7/22 Edited to

... Read moreจากประสบการณ์ตรงของหลายคนที่ได้ลองทานโปรตีนจากถั่วในรูปแบบแคปซูลอย่างโบต้าพี พบว่าช่วยเติมเต็มสารอาหารที่ได้จากโปรตีนพืช 100% อย่างครบถ้วน เพราะภายในผลิตภัณฑ์มีการใช้ถั่วถึง 4 ชนิด ได้แก่ ถั่วแดง ถั่วดำ ถั่วเขียว และถั่วขาว ซึ่งแต่ละชนิดต่างให้กรดอะมิโนที่จำเป็นครบทั้ง 18 ชนิด สิ่งที่ทำให้โบต้าพีโดดเด่นคือกระบวนการสกัดด้วยเทคโนโลยี hydrolysis จากประเทศเนเธอร์แลนด์ ซึ่งช่วยให้โปรตีนสามารถดูดซึมเข้าสู่ร่างกายได้อย่างรวดเร็ว เหมาะสำหรับคนที่ต้องการเสริมโปรตีนอย่างเร่งด่วนหรือต้องการหลีกเลี่ยงอาการท้องอืดจากโปรตีนธรรมดา โดยส่วนตัว เห็นว่าการทานโปรตีนเม็ดชนิดนี้ง่ายและสะดวกกว่าแบบชงมาก เพียงทาน 2-3 แคปซูลก่อนอาหารหรือก่อนออกกำลังกาย 5-10 นาที ช่วยเพิ่มพลังงานและเบิร์นไขมันได้ดีขึ้น อีกทั้งยังเหมาะกับผู้ที่มีปัญหากรดไหลย้อน เพราะประสบการณ์ของหลายคนยืนยันว่าไม่มีอาการแสบร้อนท้องหลังทาน สำหรับผู้ที่กำลังมองหาผลิตภัณฑ์เสริมอาหารจากโปรตีนถั่วที่ปลอดภัยและนวัตกรรมใหม่ แนะนำให้ลองดูโบต้าพีซึ่งมีส่วนผสมที่คัดสรรและผ่านการรับรองคุณภาพ อีกทั้งยังเหมาะกับไลฟ์สไตล์ที่เร่งรีบในปัจจุบัน แคปซูลสบายท้องและพกพาง่าย ท้ายนี้ อย่าลืมว่าการทานโปรตีนเสริมควรควบคู่กับการรับประทานอาหารหลากหลายและการออกกำลังกายอย่างสม่ำเสมอ เพื่อให้ได้ผลลัพธ์ด้านสุขภาพและรูปร่างที่ดีที่สุดค่ะ

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Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2021 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3333 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!
When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how
Hi! I’m tessa🌸

Hi! I’m tessa🌸

42 likes

A collage showcasing six different Mediterranean Diet high-protein recipes, including salmon, noodle bowls, pasta salad, tuna sandwich, and avocado toast. The image is titled '6 MEDITERRANEAN DIET High Protein Recipes' and states 'Dietitian Approved!'.
A plate of Mediterranean Diet Salmon with Quinoa and Brussels Sprouts, providing 48g protein per serving. The image includes a text overlay listing ingredients for the salmon, quinoa, Brussels sprouts, spices, and garnish.
A Mediterranean Diet Shiitake & Tempeh Noodle Bowl, offering 33g protein per serving. The image displays the dish with noodles, tempeh, mushrooms, and vegetables, alongside a text overlay detailing the ingredients for two servings.
High Protein Mediterranean Diet Recipes
6 High Protein Mediterranean Diet Recipes That Are Simple, Delicious and Dietitian Approved 💚As a Registered Dietitian I always get asked how much protein we need in a meal? The truth is, it depends! Each person has their own needs and lifestyle. A good estimate would be 1g per Kg body weight
Maya

Maya

972 likes

Clean Beauty Series : Natural Skincare for Acne ✨
Clean Beauty Series: Natural Skincare for Acne 🌿 20 Foods to Eat for Clear Skin 🌿 Hi, lemons! Recent scientific research shows growing evidence behind the links between diet and acne. What we eat affects everything from inflammation and gut health to hormone regulation and cellular turnover r
Lifestyle Babe

Lifestyle Babe

10 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

192 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A top-down view of a Mediterranean chicken and hummus bowl with pita bread, salad, and sliced chicken, serving as the title image for a 'Mediterranean Diet 1 Day Meal Plan'.
Two toasted bagel halves on a white plate, one topped with green avocado spread and the other with smoked salmon and thinly sliced red onions, representing a breakfast meal.
A white segmented platter filled with halloumi cheese slices, black olives, walnuts, cucumber, radishes, and cherry tomatoes, illustrating a Mediterranean snack.
Mediterranean Diet 1 Day Meal Plan
Mediterranean Diet 1 Day Meal Plan: Beginner Friendly Kickstart your Mediterranean Diet journey with these easy, balanced meals! Each recipe is packed with: ✅ Whole grains for sustained energy 🌾 ✅ Healthy fats from nuts, olive oil & avocado 🥑 ✅ Fiber & antioxidants from colorful ve
Maya

Maya

258 likes

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