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Mediterranean Salad

Simple Mediterranean salad!

Chopped English cucumber

Kalamata olives

Cherry tomatoes

Chopped red onion

Feta cheese

Dressing:

Olive oil

red wine vinegar

Salt

Pepper

minced garlic #Lemon8Diary ⭐️Overall rating: /5:11

2024/3/3 Edited to

Mediterranean salads are not only flavorful but also packed with nutrients. Incorporating ingredients like chopped cucumbers, Kalamata olives, and cherry tomatoes creates a refreshing dish that is both delicious and healthy. Adding feta cheese enriches the salad with a creamy texture and tangy flavor. Dressing is key to enhancing the flavor profile of this salad. A simple combination of olive oil, red wine vinegar, and minced garlic adds a zesty touch. You can adjust the salt and pepper to suit your taste. This salad is perfect for summer picnics or as a side dish for grilled meats. The Mediterranean diet emphasizes whole foods, making this salad a great choice for health-conscious individuals. With only 120 calories per serving, this low-fat option is both satisfying and nutritious. Enjoy this vibrant salad for a boost of vitamins and minerals, and as part of a balanced diet.

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