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ほうれい線専門家Ｉ西尾由佳53歳

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Posture ❌ facial muscles ❌ blood flow🫷

when you're in your 50s

"Why do my nasolabial folds suddenly get deeper...?"

Don't you think so?

Actually this,

It's not because of my age or because my skin is weak.

Cause.

It is a "whole body chain" that begins with changes in hormonal balance.

✔ is lost.

✔ muscles become stiff

✔ blood flow gets worse

✔ autonomic nerves are disturbed

✔ posture collapses

All this piled up,

My cheeks fall and my nasolabial folds get deeper.

So...

💧 care only for the nasolabial folds does not change

💧 SNS's "smile line massage" alone is the limit

It's not your fault,

It just doesn't fit the cause.

In the nasolabial folds of the fifties,

Hormone x Posture x Facial muscles x Blood flow

You need to put these four together.

It's okay.

Because everything is connected,

If you arrange it in the right order, your face will still rise.

Next year,

I'm looking forward to looking in the mirror. Let's be ourselves 🕊️✨

How to fit your face,

I'm telling you politely 🌿

2025/11/25 Edited to

50代になると、顔のたるみやほうれい線が急激に目立ち始めることに驚く方も多いと思います。これは単なる「年齢のせい」や「肌の弱り」ではなく、体の内側に起こるホルモンバランスの変化が大きく影響しています。私自身もそうでしたが、特にホルモンバランスの乱れは身体のさまざまな機能に連鎖的な悪影響を及ぼします。例えば、筋肉が硬くなり血流が悪くなり、さらに自律神経にも乱れが出ることで、姿勢が崩れるという負のスパイラルです。私が実践したのは、これらの原因を総合的に見直すことです。まず、姿勢を整えるために普段から意識して背筋を伸ばし、デスクワーク中にこまめにストレッチを行いました。次に、表情筋をほぐすマッサージや簡単な顔の筋トレを継続して行うことで、筋肉の硬直を和らげました。また、血流改善には入浴時の湯船での温めや、軽い有酸素運動を取り入れました。さらに、ホルモンバランスをサポートするために食生活にも気をつけ、睡眠の質を上げることにも注力しました。これらすべてが連動してこそ顔のたるみやほうれい線の改善につながると痛感しています。SNSでよく見る「ほうれい線マッサージ」だけでは、結果が出にくいのはこのためです。今回の内容を参考に、自分に合ったケア方法を根気強く続けてみてください。鏡を見るのが楽しみになる日がきっと訪れますよ。

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