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Every minute will change your future!

"Even though I'm massaging my face hard, my sagging is not refreshing..."

It may be caused by the "back of the neck" being stiff.

Actually, when the "head plate-like muscles" and "posterior subcranial muscles" on the back of the neck become stiff, they are pulled by the weight of the head, and both the neck and the face are pulled down steadily.

No matter how much you care for the surface of your face, if the back of the neck, which is the foundation, is shrunk, the nasolabial folds will not become thin easily.

Moreover, this part is deeply connected to the "eye." Just loosen it gently here,

✅ head is back in the right position and your face is pulled up!

✅ face lines and smile lines are refreshing!

✅ becomes lighter to tired "eye sagging" in smartphones and computers!

There are a lot of happy changes waiting for us ✨

While watching the video, gently pull it from the left and right to the center for 1 minute, first try to loosen it. If you arrange it with your own hands, not only your face but also your heart will be lighter.

"I'm busy every day, but I want to like my smile again."

For such you, "nasolabial folds care BOOK" that summarizes the care that can be done in one minute a day, we are giving away for free only now.

Please receive it from the link of profile (@ yuka _ tarumicare). Why do not you start together for the future smile from today? ✨

# sagging _ care Improvement of nasolabial folds # neck # stiffness tired of the eyes # clean # face# 50 s aging care

〜 ・ 〜

Sagging care specialist belonging to Excellent Line ®.

Face stiffness · Dango loosen ® ︎ · Focusing on sagging care from 40s,

Founder Yoko Tonomura systematized the method to support the change of more than 2100 people online.

Based on "beauty that does not give up at age" and "self-care that can be changed with your own hands,"

Before / After Cases We deliver sagging improvement that improves your face and life.

[Profile]

Yuka Nishio 53 years old

Smile line expert from 40s /

Excellent Line ® ︎ Creator

7/2 Edited to

... Read more多くの方が顔のマッサージに熱心に取り組んでいる中で、なかなかお悩みのほうれい線やフェイスラインのたるみが改善しない原因として、首の後ろの筋肉の硬さが見落とされがちです。特に「頭板状筋」と「後頭下筋群」という筋肉は、デスクワークやスマホの使用での姿勢の悪さから凝り固まりやすく、この硬さが顔全体を下に引っ張ってしまいます。 自分でこの部位をほぐすためには、両手を首の後ろに添え、左右から中央に向かって優しく押しながら筋肉の凝りを和らげていく方法がおすすめです。毎日たった1分間行うだけで、筋肉の柔軟性が戻り、自然と頭の重さが支えられることでフェイスラインが引き締まります。実際に私もこの簡単なマッサージを続けることで、以前よりも顔のたるみが目立たなくなり、目の疲れも軽減されたことを実感しています。 また、この首のケアが目のたるみとも関連しているため、眼精疲労を感じる時にも効果的です。特にパソコンやスマホでの作業が多い方は、こまめに首の後ろをほぐすことで、目の周辺の血行が良くなり、疲れ目の不快感も軽減されやすいです。忘れがちな首の筋肉のケアで、顔全体の若々しさを守ることができるのは大きな発見でした。 今回のケアは、忙しい日々の中でも無理なく続けられる1分間のシンプルな方法なので、顔の表面だけをケアしても効果がなかなか感じられない方にぜひ試してみてほしいです。さらに、動画を見ながら取り組めるので正しいほぐし方がわかりやすく、習慣化しやすいのも続けるポイント。 ほうれい線ケアBOOKも無料プレゼント中なので、この機会に首から顔のたるみ改善に取り組んで、未来の自分の笑顔をより美しく保ちましょう。私自身も年齢に負けない継続ケアで、日々の笑顔がさらに輝くようになりました。

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Five minute workout for hourglass body
#biovaloura #weightloss #tinywaist #hourglass #workout
Biovaloura 🌷

Biovaloura 🌷

13 likes

grwm for school🎀 easy 10 minute every day grwm🤍
grwm for school🎀 easy 10 minute everyday grwm🤍 self care tips🫧 #grwmroutine #grwmmakeup #bodycareroutine #grwmforschool #schoolroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

176 likes

25 min Every minute on the minute workout
10 Push-Ups Core and upper-body strength. Modify by doing them on your knees or an elevated surface if needed. 15 Air Squats Lower body, focusing on proper form and depth. 10 Burpees Full-body cardio and strength. Modify by stepping back instead of jumping. 20 Mountain Cl
Rose belle

Rose belle

23 likes

A graphic titled 'Skills for 2027: 15 Skills That Future Proof Your Career' lists 15 essential skills. These include turning information into clarity, editing AI outputs, and managing attention. A central illustration depicts a person climbing a ladder into a stylized head, symbolizing the acquisition and development of these crucial skills.
15 Skills That Will Future-Proof Your Career
The workplace is changing faster than ever — but the skills that will make you unstoppable in 2027 aren’t about degrees or titles… They’re about how you think, communicate, and execute. Here are 15 career-supercharging skills that will keep you relevant, valuable, and ahead of the curve: 🔹 T
Steven Bou

Steven Bou

140 likes

A nursing student's study desk featuring a laptop, open notebook with handwritten notes, a stethoscope, and anatomical diagrams. STABILO BOSS highlighters and potted plants are also visible, with the text overlay "5 Study Tips for Nursing Students."
✨ 5 Study Tips Every Nursing Student Needs to Know
These are five things that changed my study game! 1. Romanticize Your Study Routine Light a candle, grab your favorite iced coffee, throw on a lo-fi playlist — make your study space a vibe. If you’re going to cry over med terms, you might as well do it in aesthetic lighting 😌💡 2. Use the “T
Ab

Ab

57 likes

Monday Could Change Your Life!
I know you HATE Mondays… but Mondays don’t have to suck. With the right mindset and routine, they can kickstart an awesome week and literally change your life. Here’s how to change your mindset about Mondays and own your Mondays instead: 1. Sunday Prep Get ahead by prepping on Sunday. Thi
Alena Artemenko

Alena Artemenko

21 likes

Dear Future Me
If tonight feels endless, save this soft letter to your future self. Read it like a glow-note from the version of you who already made it. She’s waiting, calm, quiet, and not in a rush. You don’t have to believe her yet. Just borrow her light for a minute. Send it to the sister still in the cocoon
Glow Within

Glow Within

87 likes

🌞 6 habits I'm using to build my future in my 20s
☕️ 1. Build Real Relationships. It's easy to get busy, so I dedicate 15 minutes every day to intentional connection. ○ Text an old friend to see how they are. ○ Send a thoughtful comment to a creator I admire. ○ Practice active listening in conversations. ✈️ 2. Experience Lif
emilie.studygram

emilie.studygram

250 likes

3 Productivity Hacks That Will Change Your Life🫶
Ever sit down to study and feel completely unmotivated? I’ve been there. The hardest part isn’t always the work itself—it’s getting started. But productivity isn’t about waiting for motivation to magically appear; it’s about using smart strategies that make it easier to focus. Here are three simple
river

river

21 likes

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