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I made it myself ~😋✨✌️

Good morning ☔

I'll do my best at work!

Please do your best at work without overdoing it 😆👍

This morning, I made miso soup and breakfast for three.

Good luck 💪

I praised my mother.

You did your best, Maa-chan 😆✌️

I'm happy. Thank you, Mom 🙏

Because the diet won't continue to endure what I want to eat

Stopped. Chappie 🐕 walk 40 minutes each morning and evening

Just doing it isn't exercise, but... rather than not doing it

Better! (laughs) Sometimes squat...

I'm doing abs and plank. Don't overdo it

For snacking, radio gymnastics, stairs climbing, etc.

I'll do my best!

6/23 Edited to

私も日々の忙しさの中で、毎朝自分で朝食を作ることを大切にしています。みそ汁や和食中心の朝ごはんは、体にも心にも優しく、一日の良いスタートを切るのにぴったりです。また、無理に食べたいものを我慢するとストレスが溜まり、ダイエットが続かなくなることを実感しました。そこで私は、自分の好きなものを適度に楽しみつつ、その分運動でカバーする方法に切り替えました。具体的には、私のように犬の散歩を朝晩40分ずつ取り入れたり、スクワットや腹筋など短時間でできる筋トレを日課にしています。運動不足を感じたときは、ラジオ体操や階段の上り下りも効果的で、気軽に体を動かすきっかけになります。こうした無理のない運動習慣が、間食の調整にもつながり、長く続けられる健康管理が実現できています。家族から褒められるとモチベーションも上がり、自分の頑張りを素直に認めることが、ダイエットや健康生活の継続にとても大切だと感じました。皆さんも楽しみながら、自分に合ったやり方で取り組んでみてはいかがでしょうか。

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