# dinner # hungry # ate # good😋

Good morning 🌞

This is a picture of last night's dinner. Cure the habit of always eating full

I want to lose weight, I want to exercise and eat a balanced diet

Do your best to chew, chew food 30 times a bite,

I used to be successful at -10 kg.

The diet method at that time,

① Quit sweets and juice

② Write clearly the goal to lose weight ③

"This goal is to get motivated again when you want to give up on diet

To shake myself. Write a diet diary. "

③ recording diet

"Write down everything you ate, drank, and snacked."

④ Exercise while

・ Raise and lower your heels and squat while brushing your teeth

・ After walking your dog for 1 hour in the morning and evening, your own walking, race walking, marathon +

Strong walking, slow walking repeatedly to make your own pace, 1 hour

Cockroach gymnastics

"Sleep, raise both legs and arms and swing around."

When I'm tired, I set ③ to stop

・ Air Boxing Diet

・ Skipping rope

"I can double jump." I used to be able to triple jump.

People who can't do it don't overdo it.

A well-balanced diet.

・ So-shaku

"Chew food well. 30 bites. While resting chopsticks."

Leg, raise and lower

・ While applying body cream to the calf "second heart"

Massage your hands in the shape of a goo ✊.

Please feel the pain 😁✌️

· Because there are a lot of acupuncture points, foot massage

If you know where it hurts, it might be easier to understand your physical condition.

· Abs 50 times before going to bed

i can't do it all at once, and if i force myself to eat sweets

It took about a year to slow down and patiently because it's meaningless.

If it is within 200 calories, it is safe 🍡 Japanese sweets 💯👊✨

Find a diet method that works for you.

Fasting might be good for getting hungry. Only lunch in the day.

Anyway, fight 💪