Automatically translated.View original post

Healing of my home

4/28 Edited to

... Read moreキンクマハムスターのチェリオくんとの部屋散歩は、日々の癒やしのひとときです。私自身もハムスターを飼っていますが、室内での散歩は健康管理にもとても良いと感じています。小さな体で好奇心旺盛に動き回る姿は見ているだけで癒やされ、ストレス解消にもなります。動画撮影は難しいこともありますが、動きが激しい分、元気いっぱいの姿を捉えたいと思い、何度もチャレンジしました。 部屋散歩をさせる際は、安全に配慮して、外に逃げ出さないように囲いを設けることが大切です。また、ケージ内では狭く感じるかもしれませんが、部屋の広いスペースを自由に動けることで運動不足の解消に繋がります。おもちゃやトンネルを置いてあげると、遊びながら楽しく過ごせますよ。 キンクマハムスターは人懐っこく、飼い主との距離も縮めやすい種類です。チェリオくんも日々触れ合うことで慣れてきて、部屋散歩中も安心して探索しています。ぜひハムスターの部屋散歩を試して、ペットとの充実した時間を楽しんでみてください。

Related posts

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1391 likes

The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.
An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.
An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.
Healing the soul of a women❤️‍🩹
i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks
Jiselleee_

Jiselleee_

1478 likes

Three self-help books by Chelsey Armfield are displayed on a floral blanket outdoors. The books are titled 'Heal to Glow,' 'The Real Glow Up,' and 'You Deserve Your Own Love Too,' promoting healing and self-love. Text overlay reads 'Three books that will help you heal and cultivate self-love.'
Three book for healing & self-love 📖🌸
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s all 🔗’d i
ChelseyArmfield

ChelseyArmfield

618 likes

Cute Healing Apps 🌷
Soft apps that relax and motivate me. 1️⃣ Kinder World Platform: iOS & Android | Free: Yes A mental wellness game where you care for plants while practicing small self-care activities and emotional reflection. 2️⃣ Dustbunny Platform: iOS | Free: Yes A self-care app where caring for smal
growingolivia✨

growingolivia✨

916 likes

My daily somatic yoga practice for healing ❤️
This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic
Ashlee Sunshine

Ashlee Sunshine

17 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

A black wooden box filled with various self-help and wellness books, including "Attached," "Atomic Habits," and "The Self-Love Workbook." The image is titled "Books for your healing era."
The book "Becoming the One" by Sheleana Aiyana, recommended for healing from traumas, jealousy, and poor self-esteem, is shown on a white textured background.
The book "Atomic Habits" by James Clear, a bestseller for improving habits and making small changes for significant impact, is displayed on a white textured surface.
Books for your healing era
#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera
Anessa :)

Anessa :)

1947 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
_gainzbycecy

_gainzbycecy

573 likes

Healing trauma and hair loss
#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo
Lulu

Lulu

128 likes

Hobbies for Girls Who Are Healing🫶🏼✨
✨ Hobbies for Girls Who Are Healing, Growing, & Glowing ✨ If you’re in your soft girl era, trying to love yourself a little more every day, these hobbies might be just what your soul needs 💕🌱 📚 Journaling – Let your thoughts breathe. Reflect, release, and grow. 🎨 Creative Arts – Paint, draw,
🩷 BLOOMINGBEAUTYBABES 🩷

🩷 BLOOMINGBEAUTYBABES 🩷

3055 likes

3 books for your healing/ self-love journey!
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s 🔗’d in bi
ChelseyArmfield

ChelseyArmfield

179 likes

A young woman sits in a car, looking out the window, with text overlay 'HEAL your mind w/ Jesus' and 'habits to heal your mind through a relationship with Jesus'.
A young woman sits on a concrete ledge by the sea, looking towards the water, with the text '1. Focusing on inner beauty' overlaid.
A close-up of the young woman looking away, with the sea and a bridge in the background, featuring the text '2. Social Media Breaks'.
SECRET CODE TO HEALING 🤫🌱🦋
Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo
Hannah Rose

Hannah Rose

938 likes

12 Soft Girl Healing Habits
Healing starts when you stop being so hard on yourself. Spend time with nature How to start: Touch a tree, flower, or leaf on your next walk. Romanticize self-care How to start: Put on lip balm like it's part of a ritual. Comfort your inner child How to start: Watch a childhood favo
cozy_cat

cozy_cat

36 likes

A light pink page displays the text 'The cycle of healing...' followed by a passage about comforting one's inner child, honoring feelings, and self-soothing. The text encourages validating emotions and practicing self-compassion, attributed to Chelsey Armfield from 'Heal to Glow | Pg. 100'.
The cycle of healing…🌱🌷
📖: Heal to Glow✨ Gentle poetry & prose to guide and comfort you on your self-love journey home to self 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #bookrecommendations
ChelseyArmfield

ChelseyArmfield

106 likes

🌿✨Your Healing Era Begins✨🌿
🕯️There comes a moment when you stop surviving and start choosing yourself… slowly, intentionally, beautifully. 🌱A healing journey isn't loud or dramatic; it's a quiet shift, a soft exhale, a decision to return home to who you were always meant to be. ⭐️This space is for the ones rea
🌷𝒥𝑒𝓃𝓃𝒾𝒾𝒻𝑒𝓇𝟥𝟣🌷

🌷𝒥𝑒𝓃𝓃𝒾𝒾𝒻𝑒𝓇𝟥𝟣🌷

83 likes

Maybe healing isn't about finding someone new.
Maybe this chapter isn't about love at all. Maybe it's about finally meeting the version of yourself you've been neglecting, the one who stayed quiet while you chased approval, affection and validation from everyone else. The version of you that deserved the same love you were so will
LifeSwap

LifeSwap

78 likes

No Contact Healing Tips ✨
No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho
Kristal

Kristal

562 likes

How to Begin Healing Your Nervous System
Taking audit of my nervous system and Ive noticed things that need attention. For example, how I rush to get any task done. Why is that? Who is waiting for me that I feel the need to do things with haste? In fact I was probably home alone racing through something minimal like cleansing my face. Thi
chrissy.irl 🦋

chrissy.irl 🦋

27 likes

A white, rumpled fabric background with the text overlay "I know healing is hard, lonely and scary—" and "lemon8 @chelseyarmfield" at the bottom.
A book titled "THE REAL GLOW UP" by Chelsey Armfield, with page markers, resting on a textured blanket in sunlight. Text overlay reads "But you need to hear this—".
An open book page with highlighted text discussing the challenges and benefits of inner healing work, including feelings of isolation and external pressures.
I know healing is hard, lonely and scary—
📖: The Real Glow Up 🤍 The Real Glow up is a gentle guide to self-love, to self-healing, and to finally coming home to yourself. It’s a clear map for how to glow from within ✨🕯️ (B00k🔗’d in bi0//on amznn🕊️) #selfhelpbooks #selfhelp #selfdevelopment #healing #healingbooks #selflo
ChelseyArmfield

ChelseyArmfield

24 likes

🥗 Glowing Gut-Healing Veggie Quinoa Bowl
Vibe: Light, nourishing, anti-bloat dinner 🌿 ⸻ Ingredients (all organic): • 1 cup cooked quinoa • ½ cup chickpeas (roasted or pan-fried) • 1 small zucchini (sliced) • 1 small sweet potato (cubed & roasted) • Handful of spinach or baby kale
GlowWithTips

GlowWithTips

17 likes

ASMR healing morning 💐✨🧸🕯️💗
a slow & quiet morning 💐🫧 >>> spring is coming 🌼💗🧸 · · · · · · #yourseasonslife #diffuser #aesthetic #aesthetic #romanticizeyourlife #morning #morningmotivation #morningroutine #morningvibes #quietlife #quietlife #slowlife #slowliving #healing #cozy
Jasmine

Jasmine

268 likes

A Healing Spell Jar You Can Learn in One Minute!
What is a Healing Spell Jar? A healing spell jar is a therapeutic ritual that combines natural elements with personal intention. Using the fragrance and energy of herbs like rosemary and lavender, it can help purify your space, balance emotions, and infuse your life with positive energy. Whether p
landcrystalwholesale

landcrystalwholesale

653 likes

Healing from chronic illness
I pray you don’t experience what I walked through in my health journey. But I also am so thankful I walked through it. All the suffering, the nausea, the protein shakes to get some calories, the depression, the eczema, the tears and deep dark thoughts the $40k I spent trying to heal…that I c
Lauren_Clayton

Lauren_Clayton

58 likes

A young woman with long brown hair sits at a dining table in an elegant setting, looking thoughtfully to the side. Overlay text reads "Healing My Relationship with Food," accompanied by a hand-drawn heart and a heart emoji on a glowing lamp. The image serves as a title card for the article.
How I’m healing my relationship with food
All growing up, I struggled with body image issues, which led to a really unhealthy relationship with food. It’s something I’m still working on, but these are the habits I’ve been incorporating to help me heal and find peace with food again.❤️‍🩹 Habit 1: No more checking the scale When I lived
abby | toddler mama🧸

abby | toddler mama🧸

49 likes

Shadow Work: Healing the Hurt & Holding the Hidden
Come sit with me. We gon’ talk about something tender—shadow work. 🪑☕️ That deep, soul-scrubbing process where you start facing the parts of you that hurt in silence, that lash out in defense, that you been runnin’ from since before you had words for the pain. Shadow work ain’t cute. It ain’t
The Hidden Porch ©

The Hidden Porch ©

61 likes

A Feng Shui guide illustrating how to align home spaces with chakras. It details suggestions for Root, Sacral, Solar Plexus, Heart, Throat, and Third Eye chakras, including specific colors, crystals like smoky quartz and rose quartz, scents, and decor elements for safety, creativity, confidence, love, truth, and intuition.
Feng Shui Chakra Healing 🫶🌸✨
🌈✨ Feng Shui x Chakra Healing – Part 3 ✨🌈 Your energy isn’t just in your body — it’s in your bedroom, your living room, and your bathroom too. Here’s how to align your space using chakra color, crystals, and soft girl intention: ❤️ Root – safety, grounding, protection 🧡 Sacral – creativity,
Chakrabaeselfcare

Chakrabaeselfcare

71 likes

How Healing Yourself Changes Everything 🦋💗✨
When you start pouring into yourself, you notice first, then everyone else does. The glow and happiness people see? It’s the result of nervous system healing, protecting your peace, and finally choosing you. The best part? This kind of transformation is already available to you… you just have
Bre 🦋

Bre 🦋

33 likes

Life happened, Healing began…
My side of the story doesn't matter anymore. Life happened, it hurt, I healed, but most importantly I learned who deserves a seat at my table and who will never sit at it again. The chapters of my past are closed, the ink has dried, and the story has been written. I've turned the page, and
Sarah Liz

Sarah Liz

168 likes

Energy Healing 🍋🥰
Today reminded me how easy it is to move through life on autopilot without ever checking in with how we actually feel. I didn’t realize how off my energy had been until I finally slowed down enough to notice it. Between moving in together, navigating immigration, and adjusting to all the changes
Conway - Richer & Prettier

Conway - Richer & Prettier

14 likes

Personal experience self healing 🫶✨
Summary of why I'm sharing what helped me change my mindset & got out of my depressed state of mind: I had very severe depression starting at a young age and it lasted through out my 20s, I still struggle but have learned how to live with it. Now I am little over a month married to my wonde
Jessica Smith

Jessica Smith

10 likes

Healing Through Faith
To my fellow autoimmune warriors: when the physical pain gets too loud, it drowns out everything else. 😭🙏🏽 It is hard to stay positive, hard to focus, and hard to cook or take care of your home when your body is screaming for relief. In those quiet moments on the couch or in bed when the chr
Cooking Through Pain 🩹

Cooking Through Pain 🩹

4 likes

Healing Endometriosis while TTC 🌸
My endometriosis journey started February 2022, and now 2 years later after so much pain, tears, ER visits, and research, I finally gotten the relief I thought wasn’t achievable when I was in the thick of it. All without a reproductive endocrinologist (though I do see my first one next week), but l
Kae Belis 🌸

Kae Belis 🌸

89 likes

A dimly lit image of a woman sitting by a window, with text overlay "Healing from Postpartum Depression," setting the tone for a personal journey.
A book cover titled "Good Moms Have Scary Thoughts" with text overlay "Found resources to learn about what was happening to me and how to cope," highlighting the importance of education in healing.
Handwritten notes in a notebook detailing participation in multiple support groups, including Postpartum Support International, with text overlay "Attended multiple support groups each week."
Postpartum Depression: Practical Steps to Healing
*Helpline number at end of caption* My journey through postpartum depression was long, torturous, nonlinear, and changed me to the core of my being. When it hit, it hit hard. I did everything I was capable of at the time to learn about it and learn how to treat it. My healing included: • Sup
Kris

Kris

12 likes

Healing workbook for the Christian girls
For many of us women we feel the Lord shifting us to places we have never been before. Opportunities opening up that we’ve never felt qualified for, the immense feeling of imposter syndrome when around brilliant women with tons of wisdom and street smarts. Usually this feeling of inadequacy c
Vanessa 🦋

Vanessa 🦋

2 likes

Healing will make you rethink EVERYTHING!
Healing will make you rethink everything. And I mean EVERYTHING. Who you love. What you accept. What you’ve been taught. What you once tolerated without question. And once you see the truth… you can’t unsee it.” Nobody tells you that healing doesn’t just make you feel better—it makes you see cle
Talia Cooke

Talia Cooke

115 likes

See more