Automatically translated.View original post

Sleeping with chill 🤗🤗 too long

4/15 Edited to

... Read moreการนอนเล่นเป็นกิจกรรมง่ายๆ ที่หลายคนมองข้าม แต่จริงๆ แล้วเป็นวิธีที่ดีมากในการฟื้นฟูร่างกายและจิตใจ ในชีวิตประจำวันที่เร่งรีบ การหาเวลานอนเล่นชิลๆ สักพักหนึ่งช่วยลดความเครียดและสร้างความรู้สึกผ่อนคลายอย่างล้ำลึกได้ ฉันมักจะจัดมุมโปรดในบ้าน เช่น โซฟานุ่มๆ หรือมุมระเบียงที่มีแสงแดดอ่อนๆ กับเสียงนกร้อง เพื่อสร้างบรรยากาศสบายๆ ที่ทำให้รู้สึกเหมือนพักผ่อนอยู่ในรีสอร์ตบรรยากาศธรรมชาติ ช่วงที่นอนเล่น ฉันมักจะเปิดเพลงเบาๆ หรือฟังพอดแคสต์ที่ชอบ เพื่อช่วยให้จิตใจได้ผ่อนคลายและได้รับแรงบันดาลใจใหม่ๆ ด้วยวิธีนี้ ประสิทธิภาพการทำงานและความคิดสร้างสรรค์ของฉันก็ดีขึ้นมาก นอกจากนี้การนอนเล่นยังช่วยส่งเสริมสุขภาพจิตเพราะเปิดโอกาสให้ได้หยุดสต็อปความวิตกกังวลและความเครียดต่างๆ ที่สะสมมา การใช้เวลาแค่ 15-30 นาทีต่อวันในช่วงบ่ายหรือเย็นเพื่อพักผ่อนด้วยวิธีนี้ จะช่วยเพิ่มพลังให้พร้อมรับมือกับภารกิจต่างๆ ในแต่ละวันอย่างมีความสุขและสมดุลมากขึ้น ถ้าคุณยังไม่เคยลอง ลองจัดเวลานอนเล่นชิลๆ อย่างตั้งใจสักครั้ง แล้วคุณจะรู้สึกถึงความเปลี่ยนแปลงที่ดีขึ้นทั้งในด้านร่างกายและจิตใจอย่างแน่นอน อย่าลืมติดตาม #นอนเล่น #พักผ่อนสบายๆ และ #Lemon8ฮาวทู เพื่อรับไอเดียดีๆ ในการสร้างช่วงเวลาพักผ่อนที่แสนสุขสำหรับคุณเอง!

Related posts

Bible verses to read before sleeping 😴
#nightly bible verse #bibleversesforsleep #prayingshestayedsleep #biblestudy #biblejournaling 🙌🏽😌
MEEK 💋

MEEK 💋

8409 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.
A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.
A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.
How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️

Sophia🏜️

2962 likes

Cowboy Romance Books you've been sleeping on
#romancebookrecommendations #romancebooks #romancebookrecs #romancereader #lemon8bookclub
Lacy Chantell

Lacy Chantell

1440 likes

A hand holds a pink NYX Buttermelt Blush compact, two NYX Slick Click lip balms, and a NYX Fat Oil lip product. The image text indicates the user is discovering these products.
A close-up shows two NYX Slick Click lip balms, one brown and one white, held in a hand. Text overlays identify them as "Hits Different" and "Main Character" shades.
A close-up of a pink NYX Buttermelt Blush compact, held in a hand. The text overlay identifies the shade as "But ta with Time".
I’ve Been Sleeping on NYX Cosmetics! 😍
I found these cute products & I’m so excited to try. I didn’t know I was sleeping on NYX that hard.. what other products should I try by them? 🧐 Slick Click Pen: $11 Buttermelt Blush: $10 Fat Oil: $9
Christine 🪐✨🪼🩷

Christine 🪐✨🪼🩷

1332 likes

Sleeping in a RAV4 to skip hotels…too extreme?
#airmattress #CarMattress #roadtrip #CarCamping #RAV4
Cozy Car Setup

Cozy Car Setup

52 likes

how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel

rachel

1224 likes

ENHYPEN's Sunghoon is shown sleeping peacefully in a bed with a white duvet and pillow. The image features the text overlay 'me after a long day of doing nothing:' and a Lemon8 watermark.
WHO WAS RECORDING SUNGHOON SLEEPING😭
#lazy #sleep #rest #sunghoon #nothing #bed #ENHYPEN #enha
Sam!! saw skz & laufey

Sam!! saw skz & laufey

114 likes

A person lying on a bed with the text 'How To Optimize Your Sleeping' and '1/4' overlaid, serving as the article's cover image.
An infographic detailing sleep support tips like making the bed sacred, darkening the room, reducing screen time, getting morning sunlight, exercising, and eating habits. It also lists sleep-enhancing supplements.
A circular diagram illustrating the human circadian rhythm, showing the timing of various physiological events throughout a 24-hour cycle, such as melatonin secretion, body temperature, and blood pressure.
How To Enhance Your Sleeping🤫
A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple
Angelina

Angelina

1156 likes

How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

292 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

752 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

792 likes

A vibrant pink and orange gradient background features the title "ADHD Tips" in green and white, with a pink flower and white sparkles. Below, it reads "xoxo, a girl with unmedicated ADHD." The Lemon8 logo and username are at the bottom.
Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.
Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.
ADHD TIPS 💐 | cleaning, sleeping, & studying
this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity
Taylor Roberts

Taylor Roberts

4086 likes

A person with dark hair holds a camera to their face, taking a mirror selfie. The image is overlaid with the title 'FILMS I MADE as a film student IN COLLEGE' in gold and orange text.
A collage featuring scenes from 'Vignettes of Madison,' a documentary filmed in February 2022. It includes a YouTube thumbnail, a person in bed, and text describing the film as a 'cinema verité' documentary about life with a toxic boyfriend.
A collage showcasing 'The Modern American Transformation Film,' a sci-fi/dystopian short from May 2021. It features a YouTube thumbnail, a woman speaking, and text explaining it's about not conforming to society's expectations.
films i made as a film student 🎬
these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a
lili <3

lili <3

608 likes

A man kisses a woman on the cheek, with cartoon emotion characters from 'Inside Out' superimposed above her head and a chill dog character above his. The woman has a neutral expression, while the man's face is mostly obscured. The text 'US' is visible.
He can be too chill 😂
MLLLL✝️🌊💗

MLLLL✝️🌊💗

32 likes

8 Surprising Ways to Make Money While Sleeping!
Ever dreamed of making money while you sleep? Well, it's not just a fantasy! I've discovered 8 incredible ways to earn cash while catching those Z's, and I'm excited to share them with you. Here's a quick rundown of the sleep-related jobs I've explored: • Paid Sleep S
Pradeep M

Pradeep M

595 likes

i love sleeping
sonita

sonita

238 likes

A top-down view of a toilet with its lid closed, next to a small white trash can on a wooden floor. The text overlay reads: "I CAN'T FALL ASLEEP WITHOUT PEEING AT LEAST 5 TIMES."
A bedroom scene bathed in red light, showing a bed with pillows and a light stand. Overlay text describes fears about needing to pee at 2 AM or peeing the bed in a dream.
A close-up of a bed with a pillow and bedding. Overlay text details a bedtime ritual of peeing multiple times before finally falling asleep, especially if it takes a long time.
Do you have a small bladder too?
Tell me you also have to pee 300 times before bed, so I don’t feel alone. 😂 I have sleeping problems, so if I wake up in the middle of the night, the chances I will fall back asleep are very low. One of the biggest reasons why I wake up during the night is because of my bladder, so I need to
thamysenem

thamysenem

749 likes

Homeschoolers Still Sleeping at 11am
Is this what people picture when they think of homeschooling? Sleeping in until 11 AM? It’s true, some mornings are slower, but that doesn’t mean nothing gets done! Today, we tackle fridge cleaning after a long, cozy morning. Do you think sleeping in is a bad habit or a homeschool perk? Let’s chat
Angela Homeschool mom of 2

Angela Homeschool mom of 2

1514 likes

An iPad displays a digital weekly planner template from Canva, with handwritten notes for appointments and tasks. The screen shows the title "WEEKLY PLANNER" and the text overlay "Quit sleeping on CANVA'S FREE PLANNER templates."
A hand with a stylus points to an iPad screen showing the Canva app. The search bar displays "planner," and various planner templates are visible, including options for weekly, daily, and monthly views, along with journals and budget templates.
An iPad screen shows numerous Canva planner templates, highlighting that free options are available alongside Pro templates. The text encourages downloading templates to upload to a favorite note-taking app, showcasing diverse styles.
Quit Sleeping On Canva’s Free Planner Templates
So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca
CompSkyy

CompSkyy

1660 likes

TOO CHILL😊
#fishing #fisherman #bassfishing #fishingtherapy #fishingline
LCC

LCC

8 likes

A light gray horse is lying on its side in a stall filled with wood shavings, appearing to be deeply asleep. The image has text overlays "Sleeping horses" and "SWIPE" with an arrow.
A light brown horse with a dark mane and tail is lying down in a stall on a bed of wood shavings, looking calmly towards the camera.
A light-colored horse is lying on its side in a stall filled with wood shavings, with its eyes closed and pink nostrils visible, indicating it is asleep.
Sleeping horses
I love when the horses lay down and snore, it’s too cute! #lemon8diarychallenge #horse #sleeping #horsessleeping
rylee b

rylee b

249 likes

Our sloth is defintley a sleeping beauty 😍💤
#twotoedsloth #slothsoftiktok #visitseaquest #seaquest #aquarium #zoo #thisishomeschooling
VisitSeaQuest

VisitSeaQuest

71 likes

Long day of sleeping and eating
#cow #cowgirlaesthetic #dairyfarm #dairyfarmer #cutecow
TheBentleyBarnyard

TheBentleyBarnyard

58 likes

STOP Sleeping On THESE Hair Oils 💕🤑
You do not have to spend $$$ to get soft, shiny, healthy hair. These budget-friendly hair oils keep my ends smooth, tame frizz, and add that glossy finish without weighing my hair down. I use a few drops on damp hair before blow drying and a tiny bit on dry ends for that silky look ✨ Drugsto
Jessica | LIFESTYLE 💕

Jessica | LIFESTYLE 💕

219 likes

Two pairs of fleece sweatpants, one olive green and one heather gray, are laid out. A tag is visible on the gray pair, indicating a review of comfortable joggers.
A person models heather gray sweatpants, showcasing the comfortable fit and soft texture. The image highlights the perfect gray pattern and super comfy feel.
A person demonstrates the back pocket feature of the heather gray sweatpants, pulling the fabric to show its presence. The image confirms the joggers have back pockets.
❌ stop sleeping on walmart ❌
i’ll be honest - i have been disappointed by sweatpants before but these pairs definitely did NOT do that! these fleece joggers/sweatpants are everything i wanted for the upcoming fall months! I can confidently say that these are now my favorite pairs of sweatpants! here are some other key poin
m a l e n a

m a l e n a

881 likes

Side Sleeping causes Asymmetrical Face
Facial asymmetry isn’t just genetic — your pillow could be reshaping your face every night. Pressure on one side can shift the jaw, create fine lines, and pull down tissue over time. #KokoFaceYoga #FaceYoga #SleepHygiene #FaceAwareness #JawCare #FacialAsymmetry #PostureMatters #Fa
Koko Face Yoga

Koko Face Yoga

8 likes

Us sleeping together
My grandma found me asleep with her cuddling me asleep too 🥰
🖤Adeline🩶

🖤Adeline🩶

1 like

Quit Sleeping On This And Save
It smells fire!! I’ll continue to buy but honestly I love Arm & Hammer. For the most part I will buy this Also! All you need is one scoop lol #inlove 💵 Price: $10 💌 Brand: Ariel 7lb bag Purchased from: Walmart ⭐️Overall rating: /10: 10/10 👍Pros : clothes smell fresher, no white resid
🙏🏾❤️

🙏🏾❤️

1720 likes

A person sleeping on a white pillow, with a text bubble overlay that reads 'LYRICS YALL SLEEPING ON' with headphone and sleepy face emojis. The Lemon8 logo and username are at the bottom left.
A gray background displaying lyrics from Lana Del Rey's 'Ultraviolets' in white text, with red kiss mark graphics and a white 'SWIPE' arrow pointing right. The Lemon8 logo is at the bottom left.
A pink background displaying lyrics from Doja Cat's 'Streets' in white text, with red kiss mark graphics and a white 'SWIPE' arrow pointing right. The Lemon8 logo is at the bottom left.
LYRICS YALL SLEEPING ON🎧😮‍💨
1st lyric slide: Ultraviolets, Lana Del Ray 2nd lyric slide: Streets, Doja Cat 3rd lyric slide: Novocain, Frank Ocean 4th lyric slide: Needy, Ariana Grande 5th lyric slide: Needy, Ariana Grande 6th lyric slide: ALL MINE, Brent Faiyaz 7th lyric slide: Folded, Kalani 8th lyric slide: Call Out
hadley💋😻

hadley💋😻

14 likes

Come with me too
Horse9753

Horse9753

66 likes

Don’t be like me and wait too long
If you're reading this you are likely questioning your cortisol and hormone levels. Cortisol is a hormone in your body and if imbalanced, can leave you in a constant state of fight or flight. Cortisol is a vital hormone that plays a significant role in the body’s metabolism and stress res
Alicia | Hormone & GLP-1 Coach

Alicia | Hormone & GLP-1 Coach

32 likes

An image of a Dollar Tree store exterior with a cartoon character holding a purse full of beauty products. Overlaid text explains the user is a "chill girl" finding affordable makeup dupes for those on a budget.
A "This or That" comparison featuring two blemish concealers. On the left is a b.pure concealer, and on the right is a SkinClearing concealer, both in white packaging with text.
A "This or That" comparison showing two lip oils. The left bottle is labeled "LIP OIL," and the right bottle is labeled "ioni. LIP OIL," both in clear bottles with pink caps.
Real chill girl vibes💄✨
#dollarstorebeauty #dollarstoremakeup #dollarbeauty #dollarstoredupes #dollar tree dupes Dollar Tree
BeautyBestiee

BeautyBestiee

392 likes

Not Family No More—and I’m Sleeping Just Fine!” 🛏️
Sometimes cutting off family is the softest life move you can make. Peace looks good on me—and I sleep like a baby! 😂✂️🛏️ #FamilyDramaWho #CozyAndCutOff #BoundariesBaby #HealingWithHumor #TiredCousinChronicles
💕The Cozy Manifesto💕

💕The Cozy Manifesto💕

25 likes

Sleeping Puppy and Books
What a perfect Sunday! Getting caught up on my reading and the new puppy is fitting in nicely. #bookrecommendations #bookwormsoflemon8 #dogsandbooks #puppyandbooks #dachshundlove
Amy Chuke

Amy Chuke

12 likes

Can’t Sleep Because You’re Worried About Sleeping?
Are you struggling with sleep 😴because your mind just doesn't 🆃🆄🆁🅽 🅾🅵🅵! Well same here! I never really struggled with sleep til I became an adult. Sleep was always an escape for me, as I dealt with emotional abuse on the daily as a teenager. Now I can't even sleep, just to function normally
𝓐𝓵𝓮𝔁𝓪💗

𝓐𝓵𝓮𝔁𝓪💗

496 likes

🍋Chill mood🍋
Sometimes you have to be able to just unwind and relax in my soft girl era 🍋 laying here thinking about my next move girls trip 💞any ideas my lemon8 crew 🍋 let me know 🍋
Tanatoo_tight

Tanatoo_tight

54 likes

Its too late im already sleeping😪
#Lemon8Diary #dreadhead #locs #vibes #unfiltered
Kira.Akasha

Kira.Akasha

36 likes

Blessing a Stranger Sleeping Outside!🥹❤️
Joshlilj

Joshlilj

183 likes

MILITARY SLEEPING METHOD
#militarysleepmethod #sleep #easysleep #moody aesthetic #moody #darkaesthetic
Allegra

Allegra

14 likes

A person takes a mirror selfie, wearing a maroon oversized hoodie and matching pinkish-maroon leggings, showcasing a comfy and casual outfit. A gray couch and window are visible in the background.
A person takes a mirror selfie, dressed in a dark green long-sleeved top and black leggings, posing casually. Pampas grass is visible in the foreground.
A person takes a mirror selfie in a bathroom, wearing a light beige cropped sweatshirt and black leggings, making a peace sign. They carry a small black shoulder bag.
A good comfy chill not too much outfit
#comfyandcozy #comfyandchic #comfycozy #f4f #followerslemon
Bronxxy

Bronxxy

188 likes

Please stop sleeping on K beauty 🛑
#kbeauty #koreanskincare #toocoolforschool #Lemon8 #dryskincareproducts
Kerria 💋

Kerria 💋

117 likes

MY CHILL Vibes playlist🍵😮‍💨
#playlistswap #my chillest playlist #soulmusic
🌸Stëlla Rosë🌸

🌸Stëlla Rosë🌸

24 likes

Sleeping Coworker
Overnight shifts are too much for SOME people.
Paulee

Paulee

45 likes

Sonic is sleeping
Awww 🥰 #silly doodles
Iloveart_s000

Iloveart_s000

1 like

I thought this way normal for way too long
Down here! 👇🏼 ✅ You crash hard every afternoon ✅ You sleep but never feel rested ✅ You gain weight just looking at carbs ✅ You feel anxious but wired ✅ Nothing you used to do works anymore That was me. And no matter how hard I worked out, ate clean, or pushed myself harder—it didn’t fix i
BreeAhna Swade

BreeAhna Swade

2 likes

Sleeping w stuffed animals as an ADULT 💗🧸
I know you're reading the title and wondering why?? I am 26, and yes, I sleep with a stuffed animal at night. It's like a security blanket for me. I am afraid of the dark and suffer from occasional sleep paralysis. I started sleeping with stuffed animals at the age of 8 to help me feel s
Des ✨️

Des ✨️

31 likes

The book cover for 'Try Sleeping with a Broken Heart' features a woman in sunglasses and red lipstick in the foreground, with a shirtless man looking out a window in the background. The title is prominent, with a sparkling diamond necklace draped over the word 'HEART'. The author's name, Sherene Holly Cain, is partially visible at the bottom.
Book Review: Try Sleeping with a Broken Heart
Book Title: Try Sleeping with a Broken Heart Author: Sherene Holly Cain Rating: ⭐️⭐️⭐️⭐️⭐️ Genre: Urban Fiction / Women’s Fiction Where to find it: Amazon Kindle Sherene, I just want to start off by saying job well done. Baby, this book had me locked in from the first two paragraphs! I wasn’
Readingwitvee

Readingwitvee

40 likes

See more