Automatically translated.View original post

The menu pleases people who eat vegetables but still want to be delicious.

2025/11/1 Edited to

... Read moreตำผักบุ้งเป็นเมนูแซ่บที่ได้รับความนิยมอย่างมากในช่วงนี้โดยเฉพาะในกลุ่มคนรักสุขภาพและผู้ที่ชื่นชอบอาหารรสจัด เมนูนี้ไม่เพียงแต่เน้นความเผ็ดร้อนใจกลางตำแต่มันยังเต็มไปด้วยความกรอบของผักบุ้งซึ่งถือเป็นเคล็ดลับสำคัญที่ทำให้รสชาติและสัมผัสของเมนูนี้โดดเด่นมากขึ้นอย่างแท้จริง การเลือกผักบุ้งที่เหมาะสมสำคัญมากสำหรับความกรอบ คุณควรเลือกผักบุ้งก้านจองรอบที่สดใหม่ ไม่เหี่ยวเฉา หรือมีสีซีด จากที่เขียนไว้ใน OCR ว่า “ตาผักบุ้งก้านจองรอบ” นั้นหมายถึงการเลือกผักบุ้งก้านกลมๆ และแน่น เพื่อให้ได้ความกรอบที่ดีเยี่ยม วิธีทำผักบุ้งกรอบไม่ได้ยุ่งยากมาก โดยทั่วไปนิยมแช่น้ำเย็นจัดทันทีหลังล้างผัก เพื่อล็อกความสดและกรอบไว้ จากนั้นสามารถนำไปโขลกหรือตำรวมกับพริกข่า กระเทียม และน้ำปลาร้า เพื่อเพิ่มรสชาติที่จัดจ้าน สำหรับคนที่ติดตามกระแสกินตามtiktok เมนูนี้ตอบโจทย์มากเพราะวิธีทำง่ายและได้ผลลัพธ์ที่แซ่บถึงใจ นอกจากนี้ยังเป็นทางเลือกที่ดีสำหรับคนที่อยากกินผักแต่ไม่อยากให้รสชาติจืดชืด โดยเฉพาะคนที่ชื่นชอบความแซ่บแบบจัดเต็มแบบไทยๆ นอกจากตำผักบุ้งแล้ว คุณสามารถเพิ่มเมนูอื่นๆ ที่เน้นผักสดและรสจัดเพื่อเสริมความหลากหลาย เช่น ส้มตำลาว น้ำตกผัก หรือยำผักรวม ทั้งยังดีต่อสุขภาพและช่วยให้การกินผักไม่น่าเบื่ออีกด้วย ลองทำตำผักบุ้งกรอบๆ นี้กัน รับรองว่าเมื่อได้ชิมจะต้องติดใจเพราะกรอบๆ อร่อย 100/10 ตามคำบอกเล่าของผู้ที่เคยลองแล้ว สำหรับใครที่ยังไม่เคยลอง ต้องลองแล้ว!

Related posts

Easy & Delicious Anti-Inflammatory Meals 🍽️
1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
Napish kitchen

Napish kitchen

1653 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1662 likes

Easy Delicious Healthy meal, recipes for beginners
If you like the recipe, link to 4000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe #cookbook #easyrecipe
Health Food

Health Food

3339 likes

A collage image featuring various Aldi products, including salad dressings, energy coffee drinks, crackers, stuffed shrimp, and piadinas, with the overlay text 'MORE DELICIOUS ALDI FINDS YOU SHOULD TRY PART 7'.
Three bottles of salad dressing: strawberry poppyseed, poppyseed, and white balsamic peach vinaigrette, with the text 'These look delicious!' above them.
Two cans of energy coffee drinks, one vanilla and one mocha flavor, with the text 'Energy coffee drinks sound interesting' above them.
More Delicious Aldi Finds‼️ Part: Infinity ♾️
Once again Aldi never fails to amaze me! I’m obsessed with their unique and different food finds. I also love how every week I go there’s always something NEW on the shelves. ➡️Are you an Aldi fan?? What’s your favorite Aldi finds? #aldishopwithme #aldifoodfinds #aldigroceryhaul #le
HeyItsAshleyK1

HeyItsAshleyK1

1241 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4668 likes

Spring Herbs for Delicious and Healthy Recipes
1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How to Use
The Boho Apothecary

The Boho Apothecary

27 likes

Proof that healthy dinners can be EASY & delicious
Simple ingredients. Minimal effort. Maximum nourishment. ✨ These oven-baked veggies are my go-to quick dinner idea when I want something clean, comforting, and wholesome 🥔🥦 Perfectly roasted potatoes with tender broccoli, lightly seasoned and baked to golden goodness 💚 No fancy ingredients, no
Kaurscreativeplate

Kaurscreativeplate

4 likes

A person in a white top and denim shorts holds a tablet, with text overlay "HOW TO BE A GiRL THAT... PLEASES JESUS AT SCHOOL." A white backpack is visible, and "lemon8 @lydiaxlux" is in the corner.
How to be a girl that pleases Jesus @ school
We need to serve an audience of ONE! > God. We aren’t there to impress anyone BUT God because He ultimately determines your destination and knows WHO and WHAT is best for you. It’s probably not the bad boy class clown you’re into 👌🏼The ppl you’re trying to impress probably won’t even remembe
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

93 likes

What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
lilyanna_2.0

lilyanna_2.0

858 likes

Follow me pleases i,m new influencer
#gettoknowme #free #gamers #newbalance #influencer
MastherDior✅🇩🇴

MastherDior✅🇩🇴

1 like

Delicious Homemade Korean Bibimbap
Indulge in the taste of Korea with this easy-to-make, delicious homemade Bibimbap! Packed with fresh veggies, tender beef slices, and a perfectly fried sunny-side-up egg, this dish is both healthy and satisfying. Mix it all together with our flavorful bibimbap sauce made from Korean chili paste, so
BiteAsia

BiteAsia

1314 likes

An aesthetically pleasing breakfast spread featuring coffee, a shrimp and egg loaded bagel, yogurt with fruit, and a fried egg with bacon. The plate is garnished with fresh strawberries and blueberries.
🌿❤️When breakfast Esthetically pleases you🌿❤️
#breakfasts🥓🍳 #breakfastvibes #fypシ゚viral #breakfastinspiration #Lemon8Diary
《🎀🌸♡Míyah Cóurts♡🌸🎀》

《🎀🌸♡Míyah Cóurts♡🌸🎀》

3 likes

A pink, marbled notebook cover with the title 'FRUITS AND VEGETABLES JUICE RECIPES' in a red frame, surrounded by illustrations of a laptop, glasses, pens, and paper.
A recipe page for 'Tangy Turmeric Juice' with ingredients like navel orange, apples, carrots, turmeric, and ginger. An inset image shows two glasses of orange juice with ginger and turmeric.
A recipe page for 'Piña Colada Juice' with ingredients including pineapple, orange, and coconut. An inset image shows a glass of light-colored juice with a straw, pineapple, and coconut.
Fruits and Vegetables Juice Recipes
#fruit #vegetables #juice #juices #fruits #vegetable
Yoalah Brinson ✪

Yoalah Brinson ✪

8 likes

delicious pie recipe
the recipe giver

the recipe giver

17 likes

Lemon Herb Quinoa with Roasted Vegetables
Lemon Herb Quinoa with Roasted Vegetables | Healthy & Delicious Recipe 🌿 Lemon Herb Quinoa with Roasted Veggies is here to brighten your mealtime! Packed with zesty flavors, colorful veggies, and a creamy optional Tahini-Lemon Sauce, this dish is a total game-changer. 🍋✨ 👉 Perfect for meal
Chef Healthy Henry

Chef Healthy Henry

6 likes

“Irresistibly Delicious Seafood Yakisoba”
Experience the ultimate comfort food with this Superbly Delicious Seafood Yakisoba, a dish that brings together the best of both land and sea in a harmonious blend of flavors and textures. This mouthwatering recipe starts with thick, chewy yakisoba noodles, perfectly stir-fried to achieve just the
VibeMaster

VibeMaster

1020 likes

Delicious salad
Bacon Ranch Tex-Mex Fajita Chopped Salad A vibrant and hearty salad bursting with flavors, combining crispy bacon, fresh vegetables, and a zesty ranch dressing, perfect for a quick lunch or a side dish at your next gathering. Ingredients: • 2 cups romaine lettuce — chopped into strips (
beckydintn

beckydintn

6 likes

Saucy Kung Pao Vegetables
Crisp sautéed veggies are smothered in delicious umami flavors in this saucy Kung Pao Vegetables recipe! You can find the recipe below or search "Kung Pao" on my website for the steps with tons of helpful tips. ❤️ Kung Pao Sauce * 1 tbsp cornstarch * 1/2 cup water, or broth, (118ml)
SereneTrail

SereneTrail

11 likes

Eat Your Veggies
Embrace the vibrant colors and crisp flavors of fresh vegetables to invigorate your meals and nourish your body! Whether it's crunchy carrots , leafy greens, or juicy tomatoes, incorporating a variety of vegetables into your diet provides essential vitamins, minerals, and antioxidants. From enh
LeahJ

LeahJ

2 likes

Delicious Aldi Finds‼️Part 5️⃣
🛍️Hey Daisy Dupes! If you’re new to my page I want to send you a HUGE WELCOME & thank you for checking out my page. If you’re one of my shopping besties who already follows me I have some NEW goodies to show you! 🛍️Aldi has a large selection of food and non perishable items at amazing prices
HeyItsAshleyK1

HeyItsAshleyK1

1446 likes

A close-up of a sliced Nacho Cheese Beef Wrap, revealing layers of seasoned ground beef, shredded lettuce, diced vegetables, cheese sauce, and crushed Doritos. Text overlays include "Nacho Cheese Beef Wrap" and a call to "LIKE & FOLLOW FOR MORE," with a woman's face in the corner.
Delicious Nocho Cheese Beef 🌮🌯
Nacho Cheese Beef Wrap 🌯😋❤️ Ingredients: 1 pound lean ground beef 1 cup Nacho Cheese Sauce ½ cup Sour Cream 1 can Rotel (green chilis with diced tomatoes) ½ cup chopped green peppers ½ cup diced onions 1 packet Taco Seasoning Mix Nacho Cheese flavored Doritos, crushed 4 flour tortilla w
NUCKIE_MIAMII

NUCKIE_MIAMII

275 likes

It pleases Jesus when we remind Him of this
🩷It’s interesting to me how Mary & Martha thought it would be more persuasive to remind Jesus about how much He loved Lazarus. 🩷What moves God is not just our love for Him, but recognizing His love for you. 🩷 It pleases God when you know you are dearly loved. That’s why the Scripture says, “C
Better Brooke🩷

Better Brooke🩷

13 likes

THANKSGIVING CLEAN MENU
You can eat a lot but eat clean. Eat HEALTHY #thanksgiving #healthyguthealthylife #sheall7sweetbites #loseweightwithme
SHEALL7 SWEETBITES & RESTO,LLC

SHEALL7 SWEETBITES & RESTO,LLC

0 likes

Easy and Delicious Chicken Stir Fry Part 1
This quick stir fry recipe should be on your dinner rotation. Not only is it easy to whip up but it’s incredibly delicious and versatile, you can change it up, work with what you have in the fridge or whatever your family prefers. —Chicken Marinade— 3 chicken breast cut into small thin pieces
Emanskitchen

Emanskitchen

142 likes

DIY Vegetable Powder - Delicious and Easy!
Dehydrating and then powdering these vegetables did take some time, but it was worth it to me. The food would have otherwise gone to waste because I did not have the space to store it. So this was a win for me! Especially because it tastes so good! Have you ever tried dehydrating vegetables befo
Ruth

Ruth

3 likes

Who wants some of my delicious Barbecue Spare ribs
#food #cooking
Jia Williams

Jia Williams

1 like

Delicious Foods- Fall edition
Some of my favorite recipes so far this season! Flat Bread🥖 Peanut-butter Cookies 🍪 peach upside down cake 🍑 Roasted Root Vegetables 🥕 Let me know if you would like me to share my recipes! #falldinneridea #fallfeast #falldinnervibes #fallfood #food #recipes #yummy #dinnerideas
Hal- Mad Cook

Hal- Mad Cook

18 likes

Delicious Vegan Stuffed Shells
If you are looking for a delicious meal that EVERYONE will love, this Vegan Stuffed Shells is it!✨ You can find the recipe below or on my blog. ❤️ https://serenetrail.com/vegan-stuffed-shells/ Ingredients * 12 oz jumbo pasta shells,(340g) * 1 tbsp olive oil * 1/2 large yellow onion, di
SereneTrail

SereneTrail

51 likes

Healthy Stir fry vegetables , so delicious 😋
#unfiltered #lemon8challenge #Lemon8Diary #healthylifestyle2024 #storytime
Aiza Matchim

Aiza Matchim

29 likes

Delicious Lobster Pot Pie
Indulge in the comforting flavors of the sea with this rich and creamy lobster pot pie, perfect for special occasions or a cozy night in. Each bite is bursting with buttery lobster and fresh vegetables encased in a golden, flaky puff pastry that makes you feel pampered. Ingredients: - 2 cooked lo
foodandrecipes

foodandrecipes

10 likes

Fruits and vegetables salad
Delicious salad and healthy snacks to eat in the morning and lunch. Ingredients : 1/2 Cucumber, 1/2 Carrots, 1 Egg and 1 Banana. #fruit salad #vegetables #fruits & veggies # United States
gloriae

gloriae

2 likes

Thanksgiving Feast: Maple Roasted Root Vegetables
These Maple Roasted Root Vegetables are everything you want in a crowd pleasing Thanksgiving side dish: beautiful, delicious, and easy to make. Maple syrup enhances the natural sweetness of oven roasted vegetables, which makes this recipe a great twist on classic roasted root vegetables. Equipm
HomesteadHeaven

HomesteadHeaven

40 likes

Make sure you eat your veggies every single day.🥗
#veggies #eat your vegetables #guthealth #SimplyDigiCreations #fyp
SimplyDigiCreations

SimplyDigiCreations

4 likes

Fruit & Vegetables Haul
#avocado #bananas #limes #cilantro #papaya
Sweet Tea

Sweet Tea

4 likes

Delicious side dish
Need a side dish of vegetables of your meal? Try my zucchini & squash recipe very delicious I sautéed some onions and mushrooms and some garlic in a pan of olive oil and then I added the zucchini and squash when everything was cooked down and then I added some soy sauce and chicken bouillon pow
🍓🐼

🍓🐼

4 likes

For that delicious zest
Making lemon powder is a great way to preserve lemons and add a burst of citrus flavor to your dishes. Here's a simple recipe: Ingredients: - Lemons (as many as you like) - Dehydrator or oven Instructions: 1. Slice the Lemons: Thinly slice the lemons, removing any seeds. 2. Dehydrate:
Francesca

Francesca

33 likes

See more