Automatically translated.View original post

ป้าแหวว สุขภาพดีมาก่อน

5767 followers

Follow

Follow

Follow

0 saved

1

1

How to choose fishoil. Make the most of fishoil.

# Fish oil # Fish oil, skin nutrients 🐟 # Fish oil # Omega 3 # EPA

4/4 Edited to

จากประสบการณ์ที่ได้ลองเลือกน้ำมันปลาหลายยี่ห้อ พบว่าการดูข้อมูลฉลาก เช่น ปริมาณ EPA และ DHA เป็นสิ่งสำคัญมาก เพราะสารเหล่านี้คือหัวใจของประโยชน์ที่เราจะได้รับ น้ำมันปลาคุณภาพดีจะมาจากการสกัดที่ได้มาตรฐาน เช่น จากน้ำมันปลาที่เข้มข้น (concentrated fish oil) ซึ่งจะมีปริมาณโอเมก้า 3 สูงและปราศจากสารปนเปื้อน นอกจากนี้การเลือกน้ำมันปลาควรเลือกแบบที่ผ่านกระบวนการแยกเอทิลเอสเทอร์ (ethyl ester) หรือตัวรูปแบบที่ร่างกายดูดซึมได้ดี เช่น ฟอร์มไตรกลีเซอไรด์ (triglyceride form) เพื่อประสิทธิภาพที่สูงขึ้นและลดการเกิดกลิ่นคาว จากที่เคยใช้ น้ำมันปลาที่มี EPA สูงช่วยลดอาการอักเสบ และทำให้ผิวพรรณดูมีสุขภาพดีขึ้นอย่างชัดเจน โดยเฉพาะสำหรับคนที่มีปัญหาผิวแห้งหรือปวดข้อ นอกจากนี้ยังแนะนำว่าควรกินน้ำมันปลาเป็นประจำและควบคู่ไปกับอาหารที่สมดุลเพื่อผลลัพธ์ที่ดีที่สุด สุดท้ายอย่าลืมตรวจสอบวันหมดอายุและเก็บรักษาในที่เย็นมืด เพื่อป้องกันการเสื่อมสภาพของน้ำมันปลา เพราะน้ำมันปลาที่เก่าหรือคุณภาพต่ำอาจส่งผลเสียมากกว่าผลดีในระยะยาว

Related posts

Homemade chili oil!

So versatile and great on everything! Here’s how I made it👇 1. Mince 3 garlic cloves and 1 shallot and put into a heat proof bowl like ceramic. 2. Add 1 teaspoon of kosher salt, 1 tablespoon of red pepper flakes and 1/4 cup of Korean gochugaru red pepper flakes. 3. Heat up 1/2 cup of

3249 likes

Step-by-Step guide to cook Red-oil Cassava Leaves

Cassava leaves is the most common sauce in Sierra Leone, it is packed with a lot of nutrients, and this is served with rice. Ingredient used. Cassava Leaves Palm Oil Peanut butter Onion Habanero Pepper Smoked fish Goat meat Seasoning cubes Okra Let me know if you would try this at ho

373 likes

Homemade Filet O’ Fish

Ingredients ▢ 1 lb of white fish pollock, cod or whiting ▢ 1 tbsp salt ▢ ¼ cup flour For the wet batter ▢ 1.5 cups all-purpose flour ▢ ¼ cup cup cornstarch ▢ 1 large egg ▢ 2 tbsps paprika ▢ 1 tbsp old-bay ▢ 1 tbsp chili powder ▢ 1 tbsp salt ▢ 2 tsps garlic powder ▢ 2 tsps onion po

5767 likes

How to Seal Moisture the RIGHT Way (Oil vs Butter)”

Sealing your moisture is what takes your hair from dry to thriving 💧✨ A lot of people moisturize… but forget to lock it in — and that’s why their hair still feels dry 😩 Here’s how to seal moisture the RIGHT way 👇🏾 ✨ Step-by-step: ✔️ Start with water (hydration comes FIRST) ✔️ Apply a lea

72 likes

Long John’s silver fish batter recipe

🐟 Long John Silver’s Fish Batter Recipe 🐟 Crispy, golden, and just like the original! Ingredients: • 3/4 cup flour • 2 tbsp cornstarch • 1/4 tsp baking soda • 1/4 tsp baking powder • 1/4 tsp salt • 3/4 cup water Instructions: 1. Mix Batter: Combine flour, cornstarch, b

763 likes

ZESTY LEMON BUTTER FISH FILLET 🐟🍋📋

ZESTY LEMON BUTTER FISH FILLET 🐟🍋 📋 Ingredients: For the Fish: 4 fillets of white fish (such as cod, tilapia, or haddock) 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 2 tablespoons olive oil Salt and black pepper, to taste For the Lemon Butter Sauce

43 likes

Cod Liver Oil Health Benefits

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero

527 likes

Stop Storing Your Fish Oil Like This.

Most people store their fish oil on the counter at room temperature. That is exactly where you should not keep it. Oxidized fish oil is not just useless. It is harmful. Follow me on Instagram @jayk.wellness for daily health wisdom. #fishoil #omega3 #supplements

14 likes

A plate of perfectly cooked lemon butter fish fillets, garnished with fresh parsley and lemon slices. The fish has a golden-brown crust from the spices and is coated in a rich sauce.

LEMON BUTTER FISH 🍋

Ingredients ▢1 lb white fish, about four 4-oz fillets- I used halibut ▢1 1/2 tbsp olive oil ▢1 tsp paprika ▢1 tsp garlic powder ▢1/2 tsp salt ▢1/2 tsp black pepper Lemon Butter Sauce ▢1/4 cup butter ▢2 tbsp lemon juice ▢2 tbsp fresh parsley, minced ▢Salt & pepper ▢Fresh lemon slices

191 likes

Simple Baked Fish Fillet 🐟🔥

**Simple Baked Fish Fillet 🐟🔥** This is a very light and simple recipe, perfect if you want the natural flavor of the fish to stand out without too many additions 👌 The fillet turns out tender and juicy on the inside, with a light golden top. --- ### Ingredients: * 1 kg fish fillet *

111 likes

Lemon Butter Fish Fillet

For the Fish: 4 white fish fillets (such as cod, tilapia, or haddock) 2 tablespoons olive oil Salt and pepper to taste 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder For the Lemon Butter Sauce: 4 tablespoons butter 2 tablespoons olive oil 4 cloves garlic, minced Ju

46 likes

A hand holds a bottle of DIY hair growth oil, surrounded by ingredients like herbal hair oil mix, rosemary leaves, Jamaican black castor oil, and avocado oil, illustrating a super easy hair growth oil recipe.

A bag of herbal hair oil mix with a list of 18 Ayurvedic herbs for hair health, shown being added to a mixing bowl as the first step in the DIY hair oil process.

Hands are shown cutting vetiver roots into smaller pieces within a bowl of mixed herbs, preparing them for the hair oil infusion.

diy hair growth oil 2.0 🫗

remix! so this is my favorite diy beauty product to date. we know about the various hair growth oils out there and how pricey some of them are. with this super easy affordable recipe, we can yield a plentiful amount of hair care oil. 💐 Yogi’s Gift Herbal Hair Oil Mix: has a variety o

279 likes

Coconut Lime Fish with Avocado Salsa

Coconut Lime Fish with Avocado Salsa Servings: 4 Ingredients: For the Fish: 4 white fish fillets (such as cod, halibut, or tilapia) 1/2 cup coconut milk Zest and juice of 1 lime 1 tablespoon olive oil or coconut oil Salt and pepper, to taste 1/4 teaspoon cayenne pepper or chili powder

652 likes

Hair growth oil 🤌

Get yours : IG :ms_lyly_hair #hair growth oil🫶🏾 #silk goddess hair growth oil #natural hair magic growth oil #wild hair growth oil #Lemon8Diary #beautyfinds

285 likes

Cleaning Frying Oil

Make sure your oil is hot. Mix 2-3 tbs of cornstarch in 1.5 cups of water. Carefully pour it into your hot oil and give it a mix, after a few minutes you’ll notice a layer forming at the top and you can use your utensil to help it come together. Once it’s all collected, remove the gunk

36 likes

Delicious Fried Vegan “Fish” Sandwich

Perfect sandwich for beginners who are transitioning or just anyone looking to try something new. SAVE this delicious recipe for later! 1. Drain the hearts of palm and press them into fish shapes. 2. Squeeze fresh lemon juice over the hearts of palm. 3. In a bowl, mix together Himalayan sa

142 likes

A white rectangular platter holds several golden-brown, seasoned fish fillets, glistening with lemon butter sauce. They are garnished with chopped parsley and a fresh lemon wedge, ready to be served.

Zesty Lemon Butter Fish Fillet

Ingredients: For the Fish: • 4 fillets of white fish (such as cod, tilapia, or haddock) • 1 teaspoon paprika • 1 teaspoon garlic powder • 1 teaspoon onion powder • 2 tablespoons olive oil • Salt and black pepper, to taste For the Lemon Butter Sauce: • 4 tablespoons butter • 2 tablespoons

95 likes

Zesty Lemon Butter Fish

Zesty Lemon Butter Fish Fillet 🐟 A light and flavorful dish with a tangy lemon butter sauce that enhances the fish! 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗡𝗼𝘄! • 4 fish fillets (tilapia, cod, halibut, or your favorite white fish) • 1/2 tsp salt • 1/4 tsp black pepper • 1/4 cup all-purpose flour (optional) • 2 tbsp

122 likes

Jamaican-Style Oven Roasted Fish 🇯🇲🔥

Fish seasoned with Briscoe’s All-Purpose Seasoning. Vegetables sautéed in coconut oil with fish-flavored soup mix for rich flavor. Everything stuffed into the fish, wrapped in aluminum foil with shrimp, butter, and fresh thyme, then baked in the oven for 25 minutes. Tender, juicy, and full of re

247 likes

Escovitch Fish Mom's Recipe

#fish #jamaican #cooking #easyrecipes #escovitch follow me here and YT for more free recipes 🥰 Ingredients For the Fish: 3 lbs red snapper fillets, cut into serving pieces ½ cup vinegar 1–2 cups water (for soaking) Up to 2 teaspoons salt, adjust to taste Up to 1 teaspoon black pe

1736 likes

A close-up of golden-brown batter-dipped fried fish fillets, served with a small cup of creamy dipping sauce and lemon wedges. The fish appears crispy and freshly fried, consistent with the recipe for batter-dipped fried fish.

Batter-Dipped Fried Fish🐟

Ingredients:📝 1 lb (450 g) white fish fillets (cod, haddock), cut into strips 1 cup (125 g) all-purpose flour 1 tsp baking powder 1 tsp salt 1 cup (240 ml) cold sparkling water Oil for frying Instructions:📍 Combine flour, baking powder, and salt. Gradually whisk in sparkl

27 likes

A close-up of golden-brown cooked fish fillets, seasoned with black pepper and fresh parsley, drizzled with lemon butter sauce. The fillets are arranged on a white plate and garnished with bright yellow lemon slices, ready to be served.

Lemon Butter Fish Fillets Recipe 🍋🐟

Ingredients For the Fish: • 4 white fish fillets (such as cod, tilapia, or haddock) • 2 tablespoons olive oil • Salt and pepper to taste • 1 teaspoon paprika • 1 teaspoon garlic powder • 1 teaspoon onion powder For the Lemon Butter

90 likes

Two baked fish fillets, likely cod or halibut, are presented in a black baking dish. They are topped with fresh rosemary sprigs, cherry tomatoes, and what appear to be green olives, seasoned with herbs and spices, consistent with an anti-inflammatory recipe.

Anti-anflammatory Baked Fish Delight 

Grosse Pointe Ingredients: For the Fish: 4 filets of white fish (such as cod, halibut, or sea bass) 2 tbsp olive oil 2 cloves garlic, minced 1 lemon (zested and juiced) 1 tsp dried oregano 1 tsp ground cumin • • • • #healthyfoodporn #antiinflammatory

70 likes

Three crispy breaded white fish fillets, golden brown and garnished with fresh parsley, are served on a white plate with lemon wedges and sliced cherry tomatoes. A small container of sauce is visible in the background.

Crispy Breaded White Fish 

Ingredients: • 4 white fish fillets, such as cod or haddock (about 6 ounces each) • 1/2 cup all-purpose flour • 2 large eggs, beaten • 1 cup panko breadcrumbs • 1 teaspoon garlic powder • 1 teaspoon paprika • Salt and black pepper to taste • 4 tablespoons vegetable oil, for frying

119 likes

How to Choose Best Oil Strainer for Your Kitchen

Foldable stainless steel basket for fries, fruits, veggies, steaming, rinsing & straining. A useful kitchen find for easier cooking! 🔗👉 Link in the Bio or comment "Strainer" to get yours *affiliate #strainers #cookingtools #kitchenhacks #kitchengadgets #amazonfinds

3 likes

Pan-Seared Fish & Shrimp with Tarragon Butter Cream Potatoes

Golden-seared potatoes simmered in a buttery tarragon cream sauce with perfectly seared fish and shrimp layered right on top. Simple ingredients, rich flavor, and an easy dinner that feels elevated without being complicated. Ingredients: • 2 tilapia fillets or white fish • 5–6 shrimp • 10–12

47 likes

Two pan-fried cod fillets are served in a creamy dill sauce, garnished with fresh dill and black pepper. Lemon wedges are placed in the background, suggesting a fresh, flavorful seafood dish.

Fish with cream sausage recipes

Fish with cream sauce recipe Ingredients: 1 ¼ pounds boneless, skinless cod fillets (about 4 fillets, each around 5 oz) ½ tsp salt, divided ½ tsp freshly ground black pepper, divided 1 tbsp olive oil 1 tbsp unsalted butter 1 large garlic clove, minced ½ cup whipping cream (35% milk fat)

49 likes

ZESTY LEMON BUTTER FISH FILLET

ZESTY LEMON BUTTER FISH FILLET Ingredients: For the Fish: 4 fillets of white fish (such as cod, tilapia, or haddock) 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 2 tablespoons olive oil Salt and black pepper, to taste For the Lemon Butter Sauce:

43 likes

A close-up of several baked fish fillets in a white baking dish, garnished with cherry tomatoes, lemon slices, and fresh herbs like dill and parsley. The fish is golden brown and sits in a flavorful sauce, presenting a light and healthy Mediterranean meal.

Mediterranean Baked Fish – Light, Flavorful

🍋 Ingredients: 4 fish fillets (cod, salmon, or sea bass) 1 cup cherry tomatoes (halved) 1 zucchini (sliced) 1 red onion (sliced) 3 cloves garlic (minced) 2 tbsp olive oil Juice of 1 lemon + lemon slices 1 tsp oregano 1 tsp thyme ½ tsp red pepper flakes (optional) Salt & black pepp

70 likes

British Fish & Chips

Some recipes are just too good not to share 💕 My cousin @haidervalli makes the best English fish & chips, so I had to bring it into my kitchen. Served with homemade tartar sauce, it’s pure comfort on a plate 🍋🐟🍟 Recipe below 👇 ⸻ 🐟 English Fish Marinate • Fillet fish with

187 likes

A hand holds a small glass bottle with a cork stopper, filled with green liquid. The text "Let's make Rosemary oil" is overlaid, introducing the topic.

A hand holds a green bottle of olive oil, labeled "Extra Virgin Olive Oil" and described as "Medium Smooth & Balanced". The label also indicates it's a global blend.

A hand holds a fresh sprig of rosemary, with a kitchen stove, a blue kettle, and a silver pot visible in the background.

How to make rosemary oil

#rosmary #rosemary hair oil #haircare #hairoil #hairoilsforgrowth

82 likes

Lemon 🍋Garlic🧄Cod Fish 🔥

Here’s a list of everything I used The Cod Fish Avocado oil Chopped garlic cloves Thyme Oregano Cayenne Paprika Garlic powder Onion powder Citrus seafood seasoning or old bay ( something the has salt to taste) Fresh Lemon This was super easy & tasty don’t say I didn’t p

61 likes

Zesty Lemon Butter Fish 🐟

ZESTY LEMON BUTTER FISH FILLET 🐟🍋 📋 Ingredients: High Protein Recipe Ideas For the Fish: 4 fillets of white fish (such as cod, tilapia, or haddock) 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 2 tablespoons olive oil Salt and black pepper, to taste F

21 likes

How to choose your carrier oil

Choosing the right carrier oil is a crucial step in crafting your own skincare products. Whether you're making a facial oil, body butter, or scrub, selecting the right oil can make all the difference. Here's a handy guide to help you choose the perfect carrier oil for your skin type! How

44 likes

A close-up shows crispy, golden-brown fish fillets and golden french fries served in a tray lined with paper. A spoon held by a gloved hand pours creamy tartar sauce, garnished with herbs, over the fish, illustrating the Crispy Fish and Chips with Creamy Tartar Sauce.

Crispy Fish and Chips with Creamy Tartar Sauce 🐟🍟

Ingredients: For the Fish: 1 lb white fish fillets (such as cod, haddock, or tilapia) 1 cup all-purpose flour 1/2 cup cornstarch 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 2 eggs, beaten 1/4 cup milk Oil for frying For the Fries: 2 l

15 likes

A white plate features a pan-seared white fish fillet seasoned with black pepper, accompanied by herb-tossed baby potatoes and a fresh garden salad. The salad contains mixed greens, cucumber, carrots, and red onion. A lemon wedge is placed on the side.

🍋 pepper fish with herb potatoes & garden salad

Lemon Pepper Fish with Herb Potatoes & Garden Salad 🍋🥔 A light, flavorful plate with pan-seared fish fillets seasoned with lemon and pepper, paired with buttery baby potatoes and a fresh mixed salad. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: For the fish: 2 white fish fillets (tilapia, cod, or basa) 1 tbsp oli

134 likes

This Fish Sandwich taste so good.

This isn’t fast food. This is REAL food with real flavor. Golden crispy fish. Homemade dill tartar sauce. Fresh lettuce, tomatoes, red onions, and cabbage slaw on a toasted buttery bun. Every bite tastes like comfort food elevated the EvoEats way. 💛 And the best part? You don’t need pr

38 likes

Fish and Grits with a Creamy Cajun Sauce 🍛 

Ingredients: • 2 fillets of white fish (catfish, tilapia, or your favorite) • 1 cup grits • 2 cups water • 1 tablespoon butter (for grits) • 1/2 cup sharp cheddar cheese (optional) • 1/2 red bell pepper, diced • 1/2 green bell

711 likes

Cá Kho Tộ/Vietnamese Caramelized fish dish recipe

Ingredients: 2 lbs fish of your choice cut into chunks size ( marinated salt/pepper) 2tbsp of sugar Shallot, grated garlic 2 tsps dark soy sauce 1 tbsp chicken powder 1 Cup Coconut soda/ or fresh 3 spoonful of fish salt/ reduce if you can’t consume too much salt 1 tsp of corn starch fo

14 likes

Baked Fish Fillet with Spices and Tomatoes🐟

Ingredients: 📝 4 white fish fillets (such as cod or tilapia) 2 tablespoons olive oil 1 teaspoon sweet paprika 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Salt and pepper to taste Juice of 1 lemon 1 cup cherry tomatoes, halved 2 tablespoons chopped fresh parsley Preparation: 📍

35 likes

Fish & Chips 🇬🇧

This traditional British dish is a hearty, satisfying favorite. Ingredients: For the Fish: - 4 pieces of firm white fish fillets (such as cod, haddock, or pollock) - 1 cup all-purpose flour (plus extra for dusting) - 1 teaspoon baking powder - 1 teaspoon salt - 1/2 teaspoon ground black

27 likes

Mediterranean Baked Fish

2 Easy Mediterranean Baked Fish - Flavorful, Juicy, and Ready in 30 Minutes! This simple baked fish is packed with fresh herbs, garlic, lemon, and olive oil for a Mediterranean-inspired meal that's perfect any night of the week! Ingredients: • 2 fish fillets • 6 sprigs thyme (chopped) • 3

41 likes

Mediterranean Baked Fish Recipe

Ingredients: • 4 fish fillets (cod, sea bass, or snapper) • Salt and freshly ground black pepper, to taste • 2 tosp olive oil • 2 cloves garlic, minced • 1 cup cherry tomatoes, halved • ½ cup black olives, pitted and sliced • ¼ cup capers, drained • 1 lemon, thinly sliced • ¼ cup chopped f

51 likes

A close-up shows golden-brown batter-dipped fried fish fillets, with one piece broken to reveal the flaky white fish inside. The crispy fish is garnished with herbs, and a blurred bowl of dipping sauce and fries are visible in the background.

Batter Dipped Fried Fish

Ingredients: 4 white fish fillets (such as cod, tilapia, or haddock) 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp paprika Salt and pepper, to taste 1 cup cold sparkling water (or cold beer for extra crispness) Vegetable oil (for frying)

13 likes

Coconut Lime Fish soup with cilantro

#holidayrecipes #lemon8challenge Coconut Lime Fish Soup with Cilantro 🐟🍋🥥 Ingredients : For the Soup Base : 1 lb (450 g) white fish fillets (such as cod, tilapia, or snapper), cut into bite-sized pieces 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 tea

222 likes

Crispy Batter-Fried Fish

Ingredients: •⁠ 1 1/2 pounds cod or white fish fillets (cut into portions) •⁠ 1 cup all-purpose flour (plus extra for dredging) •⁠ 1 teaspoon baking powder •⁠ 1 teaspoon garlic powder •⁠ 1 teaspoon paprika •⁠ 1/2 teaspoon salt •⁠ 1/2 teaspoon black pepper •⁠ 1 cup cold spark

109 likes

Jamaican fried Escovitch fish

Jamaican Fried Escovitch Fish Ingredients For the Fish * 2 whole snapper fish (cleaned and scaled) * 1 lime or lemon (for washing fish) * 1 tsp salt * 1 tsp black pepper * 1 tsp garlic powder * 1 tsp all-purpose seasoning * Oil for frying For the Escovitch Sauce * 1 large onion

39 likes

#fishfry #slapyamaseasoning #crispy #Lemon8Diary Have you used this batter before? Did I use too much for it to be salty? All I used was the batter nothing more. Fried it in avacado oil too… could that be the problem? I’m going back to using cornmeal and seasonings I enjoy.

0 likes

Crispy fish sticks with garlic-lemon dip

4 servings | 35 minutes Fish: • 1.5 pounds/680 grams sea bass fillets, cut into 20 pieces • 1 teaspoon salt • ½ teaspoon black pepper • 3 large eggs • 1 tablespoon seasoned garlic spread • 1½ teaspoons mustard • 1½ cups garlic-flavored panko • 1½ cups plain panko breadcrumbs • ½ teaspoo

494 likes

See more