Gym done ✅

hi guys! here’s my fav biceps and shoulders routine that i’ve been loving lately. it’s super simple but so effective for building strength and muscle in your upper body. this is beginner friendly, but you can always make it harder by adding more weight or reps. i like to throw this into my weekly s

We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part

Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a

This workout can be done wether you’re in the beginning of your fitness journey or have been doing it for years, all that changes is the intensity. Do what feels comfortable and challenging for you. Don’t forget to spend time warming up and working on mobility not only to avoid injuries but get

1)You need to push till failure whatever amount of weight that is for you, make sure it’s challenging you every time (6-8 rep range) 2&3)Eating enough protein is what I call feeding your muscles, if you want your muscles to grow after all this intense training you need to feed them the protein

Hey girlies! I wanted to share some of the workouts I have been incorporating in my gym sessions that have helped me achieve better, faster results. Incorporating these into your workouts even if it’s just for a few minutes will help your workout journey so much, so be sure to give it a try! 🫧 A

1. Rover Rover is an easy to use dog/cat/animal walking app that I’ve got a good amount of money from. The app ranges from dog walking, to dog sitting in their home or yours, to just checking in on animals throughout your day. You can even get yourself consistent clients! I worked with the s

Notes From a Girl Who’s Been There 🫶🏾 • You won’t always want to show up. Do it anyway. • The mirror won’t show changes every week. The camera roll will. • Wearing a cute fit is a legit pre-workout. • Rest days are part of the plan, not a break from it.

Tone & tighten your core with this gym routine! Let’s get started first with the cardio portion of our workout… 1. Stairmaster intervals -start with 5 mins going at a warm up pace (level 6) -after 5 mins begin the intervals. 1 min at level 14, followed by 2 mins at level 8. Repeat at lea

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

Hi 🍋 mammas 🫶 What are you doing while the baby is taking a nap ? Do you catch up on sleep or chores?🙃 My name is Beatrice & I’m a Sahm of 2 , my daughter started Kinder this year and my baby is 10m old . I remember those first 3months ( newborn stage) when my baby will sleep most of th

we all have days where the last thing we feel like doing is getting a workout in. but here’s 5 reasons why you should anyway 🫶🏻 1. stress relief. getting in a workout is an amazing way to relieve stress 2. do it for the post workout endorphins! the happy hormone that you feel after a workout

Here is my current workout week! I choose to be active during the then have my weekends to not stress about making it to the gym. Not everyone can have this split in their schedules but having an early morning workout helps get it done and starting your day off right! Monday: Quads & Calves T