What *is* craving-led, pre-industrial peating? Before the Industrial Revolution, people ate local, fresh, & nutrient dense foods made from ingredients that spoiled quickly because they were actually real. Flour was freshly milled & contains 40 out of 44 essential nutrients. Butter, milk & meat c

my dream brownie🪽(they are amazing for sleep, too) ingredients: •5 tablespoons salted grass-fed butter •1 1/4 cups maple sugar •2 large pasture raised eggs plus 1 egg yolk •2 tbsp sourdough discard •1 teaspoon vanilla extract or vanilla powder •1/3 cup coconut oil •3/4 cup cacao powder

a collection of things I’ve been loving-seasonal, ancestral, & deeply medicinal💧 #wellness #healthy #wellnessgirl #health #healthylifestyle

Fitness today says beauty equals pain, but that wasn’t always the case. Beauty once was believed to come from beauty, and people used fitness as a way to decorate their lives- not fill it with dread. Through doing a deep dive on the fitness routines of history’s most beautiful ancient princesses- I

our favorite plans to make as girls who prioritize our health🪽 #wellness #health #healthy #healthylifestyle #wellnesstips

our favorite plans to make as girls who prioritize our health🪽 #wellness #health #healthy #healthylifestyle #wellnesstips

Make sure if you’re learning to forage, to always find a great teacher for at least your first time- so you make sure you’re getting the right plant and know everything you need to know about it! After 10 months of looking (literally started looking for someone to teach me foraging since we moved f

Make sure if you’re learning to forage, to always find a great teacher for at least your first time- so you make sure you’re getting the right plant and know everything you need to know about it! After 10 months of looking (literally started looking for someone to teach me foraging since we moved f

let’s do my airport routine as a girl who prioritizes her health✈️ #wellness #travel #healthy #travelroutine #wellnesstips

@Oliveoilqueen These things aren’t considered “wellness” but they definitely should be! #wellness #wellnesstips #healthy #healthylifestyle #wellnessjourney

Let me know if you want a part 2- researching ancient wellness is my favorite thing, there are so many gems🌿 #ancestral #wellness #wellnesstips #ancestralhealing #wellnessjourney

All the details & the deep dive is up on my substack, valerie ribon ! #wellness #wellnesstips #healthyliving #littleluxuries #upgradeyourlife

All the details & the deep dive is up on my substack, valerie ribon ! #wellness #wellnesstips #healthyliving #littleluxuries #upgradeyourlife

Deep dive on the real morning routines of history’s most beautiful ancient princesses is up on my substack🧚🏻 #morningroutine #wellness #wellnessroutine #healthyliving #healthymorning

Deep dive on the real morning routines of history’s most beautiful ancient princesses is up on my substack🧚🏻 #morningroutine #wellness #wellnessroutine #healthyliving #healthymorning

Deep dive on the real morning routines of history’s most beautiful ancient princesses is up on my substack🧚🏻 #morningroutine #wellness #wellnessroutine #healthyliving #healthymorning

how I finally healed my gut🤍 #guthealth #wellness #naturalremedy #healthandwellness #healthyhabits

the healthy habit hacks that changed my life🌿 #wellness #healthy #healthyhabits #lifehack #healthylifestyle

I have my tea recipes & a whole deep dive (+ more favorites) up on my substack! 🧚🏻 #wellness #healthy #wellnesstips #wellnessjourney #wellnesstok

what I eat in a day, eating nutrient dense & ancestral foods while peating (aka eating to optimize thyroid health- using the principles of Ray Peat)🥰 #whatieatinaday #healthy #nutrientdense #healthyfood #fromscratch