🦋Time To Take Her Home🦋

2025/9/19 Edited to

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A woman in workout attire points to her glutes, with the text overlay "HOME GLUTE WORKOUT FOR BEGINNERS" prominently displayed. The image serves as an introductory visual for a beginner-friendly glute workout routine.
A woman demonstrates a kickback exercise on all fours, wearing a resistance band around her thighs. The text overlay indicates "kickbacks | 3 x 12 each side," detailing the exercise and repetition count.
A woman performs a glute bridge exercise, lying on her back with dumbbells resting on her hips for added resistance. The text overlay specifies "glute bridge | 3 x 15," showing the exercise and its set/rep count.
Home Glute Workout | for beginners
A beginner-friendly workout you can crush at home with minimal equipment 🍑 This routine targets your overall glutes, with a special emphasis on sculpting those upper glutes. We’re going deep, all thanks to the magic of @movewithhera bands—because who doesn’t want to take their glute game to the nex
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A young woman with long dark hair and bracelets looks thoughtfully at the camera. Overlay text reads: "GIRL, PUT YOURSELF FIRST." The Lemon8 logo and username are at the bottom left.
A young woman with long dark hair and bracelets looks thoughtfully. Overlay text reads: "SET BOUNDARIES, KEEP BOUNDARIES" followed by a paragraph about protecting time, energy, and peace. The Lemon8 logo and username are at the bottom left.
A young woman with long dark hair and bracelets looks thoughtfully. Overlay text reads: "CUT THE DISTRACTIONS" followed by a paragraph about prioritizing goals, well-being, and growth. The Lemon8 logo and username are at the bottom left.
3 Steps to Take Control of Your Life 💕
Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca
MAIIA ⭐️

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Exercises to tone your stomach- AT HOME!
At home workouts have been highly requested, so I will be starting an at home workout series! If you do not want to go all the way to the gym, or you’re new to working out and want to do it in the comfortability of your own home, this is the series for you! This first workout in the series is an
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A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".
A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.
A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.
Gym at Home ✨
#gym #workout #homeworkout #gymmotivation #homeaesthetic
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A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.
A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.
A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.
Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
Anna Brynn

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A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.
An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.
An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.
How I take notes (4.2 GPA) ✍🏻☁️💕
Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for
enchantia

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A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
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An iPad displays Goodnotes with notes on human nutrition, featuring colorful text, illustrations, and a pink stylus on a wooden surface.
A close-up of an iPad screen shows the Goodnotes pen tool selection menu, highlighting the 'Ball Pen' option with a pink stylus pointing to it.
An iPad screen displays Goodnotes pen thickness settings, showing examples of 0.3mm, 0.5mm, and 0.7mm lines with a thickness slider.
my Goodnotes6 settings to take digital notes! 📝✨
hello everyone! here is a summary of my goodnotes set up! customized writing tools first of, goodnotes offers various writing tools like pens, pencils, highlighters, and brushes. you can customize their thickness, color, and opacity to match your preferences. I prefer the ball pen and alternate
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A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.
A white canvas tote bag with a red logo hangs from a wooden coat rack with metal hooks. The text describes hanging a tote bag by the door for essentials.
An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.
Stay Organized with These ADHD Home Hacks 🙌
I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for
Anna Brynn

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Home buying tips for first time buyers
Buying a home for the first time can be an exciting and overwhelming experience. It's crucial to be well-prepared and informed to navigate the process successfully. Here are some essential ho-buying tips for first-time buyers Compare Loan Estimates and Closing Disclosures Carefully revie
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DREAM HOME* Must Haves
Step into the world of my Dream House: where every corner whispers serenity and elegance. These are my Dream Home Must Haves.. but of course I can’t fit it all in 10 Slides. Take time and put together what your future house will look like. Giving yourself a visual representation of dreams t
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Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
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An image of a large store exterior with palm trees, promoting a 'MOM HACK' to take kids to a workshop on the 3rd Saturday of every month.
A child in an apron participates in a free kids' workshop, using tools to assemble a craft project with adult assistance, highlighting that materials, tools, and an apron are provided.
A hand holds a badge checklist, showing various badges children can earn for attending workshops, along with a 'Bird Feeder' badge, to track their participation.
MOM HACK! Take your kids to Lowe’s🛠️
If you loved the Home Depot mom hack get ready cause I have another great mom hack for you & your littles… This is your sign to start taking your kids to Lowe’s monthly! Every 3rd Saturday of every month Lowe’s hosts a kid’s workshop that is completely FREE! 🔹What’s included? •1 craft
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A woman in a dark top and pink shorts takes a mirror selfie, with text overlay "at home glutes and quads exercises." Arrows highlight her glutes and quads, indicating the focus areas for the workout.
Two images show a woman demonstrating pop squats, from a squat position to an explosive jump. Instructions include performing for 1 minute, resting 20 seconds, repeating 4x, landing soft, and jumping explosively.
Two images show a woman demonstrating alternating jumping lunges. Instructions include performing for 45 seconds, resting 20 seconds, and repeating 4x, with arrows indicating the alternating movement.
AT HOME EXERCISES FOR LEG GROWTH 🔥
Want to target your glutes and quads? These exercises are for you! The best part about these exercises are that they target your glutes and quads at the same time. These exercises are meant to be performed explosively, so make sure you challenge yourself! When doing pop squats, make sure that you l
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NON PHONE WORK FROM HOME JOBS HIRING NOW 🚫📞
Perfect Remote Jobs For Moms NO PHONES REQUIRED 🤑 #remotejobs #wfhjobs #remotejobsconnect #hiring #hiringremotely #remotework #workfromhomejobs #workfromhome #wfhmom #makemoneyonline
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A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.
A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.
An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.
your sign to take a personal maintenance day✨
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
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my home cleaning habits 🧽
i like to consider myself a strategist or in this case, a home strategist (lol) because i don’t like to spend a lot of time cleaning.. and with having a toddler, things can get pretty messy really quick. so, here is how i clean my home depending on how much time i have: short on time - don’t
R Y E S I A

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A cozy study desk with a laptop displaying educational content, notebooks, and potted plants, illustrating the theme of studying better at home.
A well-organized desk by a window, featuring art supplies, plants, and a notebook, emphasizing the creation of a designated, quiet study space.
A hand writing notes in a spiral-bound notebook titled "US HISTORY I", demonstrating the tip to set specific, manageable study goals.
Study Better At Home ✨🌸
If you are a homebody, and need to study, here are ways to study better at home: 🌸1. **Create a designated study space:** Find a quiet, comfortable area where you can focus without distractions. 🌸2. **Set specific goals:** Break down your study session into manageable tasks and set clear obj
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At home laser hair removal
I like to start off with showering before hand and exfoliating! I laser hair removal, the same day, and right after I showered and shaved my entire body 1. Exfoliate. I like exfoliating just in general because it gets rid of your dead skin and prepares for a close shave. I usually exfoliate 2 to
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A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
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A woman in a maroon yoga outfit performs a warrior pose on a balcony overlooking a city. The image is titled "YOGA The Best YouTube Channels" and encourages finding power with dynamic instructors.
A laptop screen displays the "Yoga with Nico" YouTube channel. The description highlights Nico as a down-to-earth yogi offering short or long classes, moon cycle classes, workout classes, and classes for all uniquely abled bodies.
A laptop screen shows the "Yoga with Bird" YouTube channel. The description notes Bird's soothing voice and her library of tutorials and short classes targeting specific body areas.
Best At-Home Yoga 🧘🏽‍♀️ YouTube Videos
From yogi to yogi, beginner or advanced these are the channels that I go to when I want to be led by an experienced, warm, and fun instructor and want to take an at-home yoga class. I’ve been practicing yoga for ten years and teaching for 3 so it’s nice to kick back, relax, and assume the role o
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PILATES AT HOME ESSENTIALS
Starting your fitness journey is all about what works for you. As someone who wants to stay healthy but is scared to go to the gym, I wanted to find some ways to move my body to incorporate into my daily routine. I found Pilates to be a great way to stay healthy and feel great throughout my day. Th
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How I Stay Productive As A Homebody 😴
While I am so grateful to be able to have the opportunity to work from home, it can make me feel sluggish some days. I usually start my day slow but I realized I could live a slow life and still be productive. Here’s how: ⭐️Create a Routine: If you’re anything like me, you wake up when you need t
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Adelle Hall

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Vitamins I take as a woman in her 20’s🫶🏼💕🌿✨
Been trying to prioritize my internal self more because “a healthy outside starts from the inside” #vitamins #dailyvitamins #favoritevitamins #vitaminsforhealth #vitaminessentials
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Vitamins I take as a woman in her 20’s🌸✨
When it comes to women's health, it's important to invest in your overall wellness. Part of that is taking vitamins and supplements that support your health, digestion, and overall well-being. Why are vitamins essential? Vitamins are essential because they are organic compounds that our
Mandana

Mandana

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A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

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A young child with curly hair sits at a small wooden table in a store, with text overlayed that reads "a list of Ways to make your home less TOXIC." The bottom left corner includes "lemon8 @marianad.sanchez."
Ways to make your home less toxic!
Now more than ever it is incredibly important to try and live in a home free of toxins. Everywhere we turn it’s almost like we can’t escape it from the foods we eat, to the cleaners we use, makeup we buy, etc. for the past two years my family has become very cautious about the products we use in ou
Mariana • sahm

Mariana • sahm

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🏡 From Dream to Reality: Our First Home! ✨
We finally achieved one of our biggest life goals—buying our first home! After years of hard work, budgeting, and dreaming, we’ve officially moved out of an apartment and into a beautiful new build. This home represents so much more than just a place to live—it’s a fresh start and a space where our
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how i digitally take notes for college
simple and super unaesthetic, but what can i say.. college. #college #notes #ipad #notetaking
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effieangiekim

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✨How I take notes on my iPad✨
I’m a big fan of iPads and Notion. It’s honestly my favorite way to take notes. I generally have fun and it doesn’t feel like a chore to do. I hope this helps anyone it comes across. Whether you are in high school, college, or not in school. This may help you with more than just studying. Hopef
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Aubreyy.danella

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A 'Home Decluttering Guide' checklist, organized by categories like Kitchen, Bedroom, Bathroom, Living Room, Paper, and Digital. Each category lists specific tasks such as streamlining utensils, refreshing wardrobes, disposing of expired items, and organizing digital files to help declutter a home.
🌟 Ultimate Home Decluttering Guide 🌟
Is your home feeling a bit cluttered or chaotic? 🏡 Don’t worry—I've got you covered! Whether you’re tackling a single room or doing a full-house refresh, this guide will help you streamline, simplify, and create a space you truly love. Let’s dive in and start decluttering your way to a more
Heather 🩵

Heather 🩵

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How I make 3 Income streams Working from Home 💸
The biggest blessing anyone can have is being financially independent 🙌🏼 Here’s 3 ways that help me achieve that! 💲Began to take my TikTok seriously. I saw how much other creators were making and started listening to their tips! I immediately joined the creativity fund and started creating 1 minut
Julissa Briseno

Julissa Briseno

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clean home in one weekend
Spring is almost here, and it’s time to refresh your space! ✨ With a well-organized plan, you can deep clean your home in just one weekend. 🧽 From decluttering on Friday to scrubbing on Saturday and finishing touches on Sunday, this checklist will have your home feeling brand new. 🫧 Grab y
irianna

irianna

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Take a Break! Avoid burnout 💆🏻‍♀️⏱️✨
One time I worked for 4 hours straight and ended up feeling so defeated realizing I missed lunch. I couldn’t even eat my lunch because I had a meeting coming up. I was so drained 🤕 This is your friendly reminder to take time out of your day for breaks! Even a short 2-minute break can make all the d
🍈 melon

🍈 melon

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Brown sugar shaken espresso AT HOME ☕️
If you have a Nespresso this is a MUST , I make it every single day. It’s my favorite coffee 🫶🏻 i also make a delicious white chocolate one that i alternate in between this one . I love making my iced coffees at home ☕️ - I’m an iced coffee girl 90% of the time , but i do love me a hot & foa
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Priscila Lopez

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Diving Into Neurodiversity | ADHD-Friendly Home
Understanding your neurodiversity is vital to managing your home because it helps you create an environment that accommodates your unique cognitive and sensory needs, leading to improved organization, communication, and overall well-being for you and your family. 🙇🏽‍♀️🏠 Swipe to learn more! ꩜
fyog home

fyog home

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At-Home Workout Channels My Top 3 ✨🎀
💓Celebrating going into my 3rd month of yoga with yoga with bird on YouTube! Highly recommend her channel for morning, evening, and mid-day practices, plus affirmations and meditations. It's the only channel I need for my yoga journey right now. 🌸 Next, a great indoor walking channel is fit
Princess 🎀

Princess 🎀

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Olivia Rodrigo Let’s A Fan Take Over Her Show
Did the fan do a good job? #oliviarodrigo #celebrity #concert #fandom #Lemon8 #storytime #fyp #music #fangirl #kpop
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SOUNDCTRL

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Take my couch from Drab to Fab! ✨
I decided that my new couch sat WAYYY too low for my tastes. So, I invested some time (and a little ) to lift my couch! 🙌🏽✨ I LOVE the ✨GOLD✨! Tell me what you all think! Couch: Amazon Couch Legs: Amazon (🔗 in bio) #amazonfinds #homedecor #DIY #ugc #ugccreator #homeproj
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Zarie🧜‍♀️✨

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Cookie Butter Latte at Home ☕️
Hey girl heyyy !!! Don’t have time for Dunkin ???? Try this !! The Recipe ☕️ Step 1 : Take 1 tbs of Cookie Butter warm it up in a microwave safe cup and set aside Step 2 : Take your coffee mug and add another table spoon of cookie butter along with your sweetener of choice to the bott
Kimani Jhene

Kimani Jhene

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Chinese takeout at home 🥡
a few tips 👩🏾‍🍳 set wings in the fridge 30mins - 24hrs to marinate add Shaoxing wine if you have it let the wings come back out to room temperature before frying cook wings 8-12 mins #chinesetakeoutathome #chinesetakeout #chinesefriedchicken #fried #chicken #asian #asianfo
Amaria 🤍

Amaria 🤍

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