crazy how much a person can change

#changedmylife #weightlossandfatloss #caloriecouting #calorieburning #BeforeAfter

#nightstand #bedsidetable #sidetable #fyp #homedecor

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

Month 1 — Get Organized this month is basically you getting your life together on paper. pull up your bank statements, look at where your money’s actually going, list every bill, debt, subscription — everything. most people skip this part… then wonder why nothing changes. Month 2 — Fix Your M

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are

As women, we are emotionally driven, compared to men, as they are logically driven. This book has helped me so much with regulating and controlling my emotions! It’s my FAVE book so far in my personal growth journey! Not only it is a practical guide that will help you to overcome negativity, bu

oh yeah!!

Counting all of my blessings going into 2025 and trying to learn how to give myself more grace and not be so hard on myself all the time 🥲💗 #moms #2024 #NYE #newyear #2025 #pregnant #family #married #dreamjob #surrogacyagency #alceasurrogacy

we all need a lil reality check from time to time! ⤵️ 💛 happiness… is a choice you make! you can allow your circumstances to dictate the quality of your life, OR you can be optimistic, look for the lesson in obstacles, and make the best out of bad situations 🌱 growth… isn’t just journal pro

Crazy how much can change in one year… #fitnessjourney #weightlossjouney #weightloss #caloriedeficit #progress #nonscalevictory #nsv #beforeandafter

hello ◡̈ Becoming a mom completely changes you. You won’t be the same person. You’re a mother now, and that is a huge honor. You’ll be proud of who you become throughout motherhood. There are way your life will change that you might not even think of. Not all the change will feed good but I ca

1. Law of Abundance: There is enough for everyone. How to Apply: -Foster an abundance mindset, believing in limitless possibilities. -Avoid a scarcity mentality that restricts your thinking. -Practice gratitude for the abundance in your life. 2. Law of Karma: Pretty straight forward…your

There are soo many more mindset shifts and habits I could add, but I swear by these!!! I used to be extremely insecure. I would hate on myself when I looked in the mirror and I constantly doubted my abilities to do different things. I still struggle with these thoughts from time to time, but I

If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &

@Bran I cannot believe you were taken from this world. You’re gone and you’re not coming back. My heart hurts so bad. I’ve had issues sleeping, eating, and tbh even thinking. Going from seeing you everyday, texting you everyday, and or calling you to nothing. It’s so crazy how your life can chang

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t

Self investment practices are things you can do now to help your present and future self. Way too often we put off selfcare until we are stressed and on the verge of burnout. Let’s change that.. We should prioritize our well being BEFORE we get to that point. We need to invest in ourselves dai

Ever scroll through Instagram and see those girls who've already crushed a workout, journaled, and perfected their matcha latte before the sun even thinks about rising? Yeah, that could be you. Ready to ditch the snooze button and unlock your most productive, glow-up-filled mornings? Let&#3

i wanted to see how much i truly read in a week, while also having a 25 hr work week☺️ honestly surprised by how much i get through. ✨900 total pages✨ • yt video is live! : https://youtu.be/Czbd_gH6pv4 #booktube #whatireadinaweek #readingvlog #bookish #bookworm

When we allow our minds to take control, we can hinder our own progress. If only we understood how to condition our minds to move us forward instead. Prior to starting this book, l constantly found myself lost in my own thoughts. It’s what I knew and was conditioned to do for so many years. But the

Mornings can feel like a race against the clock—especially if hitting snooze is your favourite sport. But starting your day with a bit of intention can make a world of difference. The key? Keep it simple, gentle, and something you’ll actually look forward to. Creating a healthier morning routin

Magnesium changed my life for a week... and honestly, I didn’t expect it to. I’d seen it all over wellness TikTok and thought it was just another supplement trend. But within a few days, I noticed myself sleeping better, thinking clearer, and just feeling more at ease in my own body. It’s crazy