Mental Health Awareness: It's Okay to Not Be Okay

🦈🎀SĦAЯƘY🎀🦈

41 followers

Follow

Follow

Follow

0 saved

10

#mental health awareness #fypシ゚viral #itsokaytonotbeokay

2025/1/12 Edited to

Mental health awareness is critical in fostering understanding and support for those struggling with mental health challenges. Engaging with communities that focus on mental health can provide individuals with valuable resources and connection. Participating in conversations using hashtags like #mentalhealthawareness and #itsokaytonotbeokay helps normalize discussions about mental health and encourages people to seek help without stigma. It's a reminder that vulnerability is a strength and that support is available. By spreading awareness, we pave the way for a healthier society where everyone feels comfortable discussing their mental wellness. Join movements that prioritize mental well-being, providing access to information, support groups, and professional help. Your voice can impact someone's journey to healing and acceptance.

Related posts

Mental Health Awareness 🫶🤍

The reality of having to work and grind in life is a fundamental aspect of adulthood for many. It encompasses the dedication and effort required to pursue one's goals and make ends meet. This reality often means sacrificing leisure time and immediate gratification in exchange for long-term succ

993 likes

A colorful graphic titled 'TRY THIS ROUTINE IF YOU WANT TO...' lists mental wellness tips. Categories include 'BUILD CONFIDENCE,' 'FEEL CONNECTED,' 'STAY FOCUSED,' 'SHARPEN YOUR MIND,' 'BE HEALTHIER,' and 'TAKE A BREAK,' each with three actionable suggestions like meditating, drinking water, or taking a walk.

Mental Health Awareness Tips ❤️‍🩹

Just sharing tips that can be helpful to someone in need!! That I’ve seen on Pinterest 🤗 #healthylifestyle2024 #wellness #wellnesslifestyle #tips #mentalhealth #prioritizeyourself #save #like #follow #Lemon8Diary

724 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1458 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

7968 likes

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3022 likes

Mental health awareness

Mental health #mentalhealthmatters #MentalHealthAwareness #trendin

33 likes

20 Dating Red Flags to Be Aware Of 😳🚩

Stop expecting breadcrumbs when you deserve a FEAST 🍱🥘 Sometimes we want love so badly, we overlook Al the consistent red flag behavior. 🚩 But you’re not doomed to repeat these patterns! 👇🏽 1. They don't make time for you. 2. They don't want to meet your family. 3. They don't re

3222 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4911 likes

An open book displays 'Chapter 3 THE DEVIL'S VICES,' explaining vices as manifestations of the devil's nature and things God wants to remove. Text overlays include 'Soft Girl' and 'Mental Awareness'.

An open book lists 'Partial List of Vices' from 1 to 48, including pride, anger, jealousy, and unforgiveness. The left page discusses the hidden nature of vices. An overlay asks 'Who else is struggling with this in there life?'.

An open book displays a list of vices from 49 to 96, covering sexual sins, misuse of the tongue, and religious vices like atheism and lack of faith. An overlay reads 'Don't worry "GIRL" 🙏🏾'.

“VICES” Mental Health Awareness Month! #BIBLESTUDY

Remember: We all struggle with Vices be aware of things you may say or do unto others. Love one another 💕 Here are some things god DISLIKES. It’s the devils Image! Have faith pray 🙏🏾 and let god handle all your “WORRIES” ! Stepping into your SOFT GIRL ERA !!! YOU must LIVE BEAUTIFUL Inside and Out

20 likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.

A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.

Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.

Mental Health Nursing

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

150 likes

A city skyline at dusk with illuminated buildings and a busy road, featuring a building with a heart-shaped light. Overlay text reads 'Mental Health Check In' and '5 Questions To Ask Yourself Daily'.

A pen on a lined notebook next to an iced drink, with a pink overlay listing five mental health questions: '1. How am I feeling? 2. What's worrying me? 3. Am I giving my body what it needs? 4. What am I doing to bring me joy? 5. Who do I have in my corner?'.

A dog resting on a chair on a balcony overlooking city buildings and a blue sky. An overlay reads 'Start your day with these questions to think through your thoughts & see what you need that day'.

5 Mental Health Questions To Ask Daily

It is so important to check in with your mental health daily! Don't worry about it only on days that it feels bad, makes sure to be aware of your feelings and mental state always. Starting each day with check in questions can help gage where you're at and what you need for that day. You can

746 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1328 likes

(Another) Mental Health Workbook

The "Mental Health Workbook" by David Lawson, PhD, is an all-in-one guide that combines three powerful therapeutic approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This book is designed to provide practical tool

900 likes

Reminding you to be aware 🫶

I love how creative & supportive this app can be! However, not everyone’s intentions are pure❤️💫 #Lemon8Diary #embracevulnerability #unfiltered #reminder #mentalhealth #depression #Lemon8Diary #lemon8community #depressionhelp #anxiety

3066 likes

May is Mental Health Awareness month

hard times, sadness, and bad seasons are a part of the human experience when was the last time you told yourself thank you? other than God giving you the breath in your lungs, you’re the reason you’ve made it this far the days where you wanted to quit but kept going the times you fel

157 likes

An illustration featuring Jesus in a white robe with glowing light, standing on the right side of the frame. The text "The ways Jesus cared for his Mental Health:" is prominently displayed at the top left.

A wooden cross draped with white cloth, set against a cloudy, light-filled sky. The text "He Sought Solitude. Mark 6:29-32" is written in purple at the bottom.

An open Bible rests on a wooden surface, with a serene lake and a sunset sky in the background. The text "He Prayed. Luke 5:16" is displayed above the horizon.

The ways Jesus cared for his Mental Health:🤎

I have been broken recently. I have gave my all to someone who was not God and it left me empty. I was told to get therapy and to “fix what had been done to me.” Which I do think is important; however, I find my heart to feel more than I have in many years when I move the way Jesus would. So, i

1900 likes

lovely books to read to nurture your mental 🪷

part one 🐛 #mentalhealthbooks #spirituality #books #lemon8bookclub #bookrecs

67 likes

Mental health awareness

If you want to read the full things it’s on my TikTok. Basically I had a major anxiety attack within the last couple of hours. It triggered my freeze response. Thankfully I have meds and someone to give me meds and take care of me when this happens. When my freeze happens I am fully aware but I am

1 like

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.

A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.

A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.

How Strawberries work for Mental Health🍓

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

1189 likes

Courage Affirmations for Mental Health ✨💫🤍

#mentalhealthjourney #mentalhealthmatters #anxietyhealingjourney #depressionawareness #healthylifestyle2024 #healingjourney #embracevulnerability #shareyourthoughts #Lemon8Diary #travelwithme2024

102 likes

The cover of 'Mental Health Workbook' by Emily Attached, Marzia Fernandez, and Gino Mackesy. It features a stylized brain illustration, with one half detailed and the other half abstract and colorful, representing the six books in one covering various mental health topics and therapies.

The Mental Health Workbook

The "Mental Health Workbook" by Emily Attached, Marzia Fernandez, and Gino Mackesy is a comprehensive guide designed to help individuals understand and manage various mental health issues. Covering six key areas in one book, it includes topics such as attachment theory, abandonment anxiety,

286 likes

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1759 likes

A whimsical scene with two rabbit figures in a forest setting, overlaid with the title "How To Take NOTHING Personally (staying calm & keeping your power)" and a "SWIPE" indicator.

A sunset/sunrise over clouds with text explaining that worrying about others' opinions causes stress and listing three ways to strengthen this mindset: accept yourself, surround yourself with supportive people, and control the need for approval.

A nighttime city street with illuminated signs, featuring text that advises against assuming and encourages asking for clarification, avoiding conclusions, and communicating openly.

Life changing mental health habits + tips 🌟🧠🤍

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

55 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4355 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1636 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

MENTAL HEALTH MOCKTAILS

Easy mental health mocktail recipes 🍹 You guys commented on my mocktail video asking for the recipe, so I listed the ingredients below. Head to solepeaks.com for specific measurements ❤️ Mojito : 🫐🍯🍋 Blueberries Raspberries Lime Mint Sparkling water Honey Black out: 🍒🧋 Tart ch

1462 likes

An image showing open books scattered, with overlay text: 'workbooks/Journals That will help improve Your mental health For teens/YA SWIPE'.

The cover of 'The 5-Minute GRATITUDE JOURNAL' by Sophia Godkin, PhD, featuring an orange and blue design with a sun graphic.

The cover of 'SELF-LOVE WORKBOOK FOR WOMEN' by Megan Logan, MSW, LCSW, with a dark background and colorful abstract shapes.

Workbooks/journals that help with mental health

You can find all of these on Amazon 💕 #mentalhealthmatters #mentalhealth #selfimprovement #selflove #workbook #journaling #amazon

106 likes

Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

318 likes

mental health reset check list

we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation

105 likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2285 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2455 likes

How to improve your mental health

#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness

30 likes

My Favorite Mental Health Reminders

Sometimes we need a reminder of how worthy and wonderful we are. These 4 have been on a loop in my mind as I work toward recovery and well being. If you’re struggling, know that it is okay to reach out for support. It is okay to need reminders to take care of yourself. It is okay to turn away f

347 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

246 likes

Declutteirng, mental health and people talking shi

For the record, I’m still mad about that post. Anyway, do what you can, do what’s manageable and don’t let anyone shame you for being where you are. Just try. And then try some more tomorrow. Stay safe and protect yourself and your mental health. #MentalHealth #clutter #messyhomes #normal

1488 likes

15 Minute Mental Health Check In

I'm obsessed with these journal prompts! Tapping into different sides of yourself will reveal so much more than you'd think. It's a unique approach to deep diving into your mental health and I love it. #lemon8partner #wellnessessentials #mentalhealthcheckin #mentalhealthtips

239 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

161 likes

Journaling for Mental Health

I've always been a journal girlie. Since I was a kid. But as an adult I've gotten busy over the years and slacked off. I've gotten back into the habit of journaling daily and it has helped tremendously. Not only is it a health coping mechanism and a created outlet but it is backed by sc

22 likes

The mental health practices that actually works

Fixing your mind isn’t just about the mental but also physical. #mentalhealing #hormonehealing #hormonebalance #cyclesyncing #menatlhealthforeveryone

4 likes

Mental Health Awareness

May is recognized as Mental Health Awareness Month, highlighting an issue that is crucial yet often neglected across various stages of life for men, women, and children. It encompasses our emotional, psychological, and social well-being, shaping our thoughts, feelings, and behaviors in daily intera

3 likes

See more