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we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

Fat loss doesn’t have to be boring—it just takes a little creativity in the kitchen! 👩🏻‍🍳🔥 The key? Learning how to cook simple, delicious meals that don’t take hours but still keep you on track. Most of these ingredients can be prepped ahead of time, so you always have something tasty & hig

@Whole Foods is having a huuuuge supplement sale rn so here’s all the supplements that are actually worth the hype #wholefoodshaul #healthyhabits #supplements #wholefoods #fitnessjourney

Yes, I’m wearing skinny jeans 🤣 Yes, I know they are not in style right now 🤭 Buuuuuuut, this is my first time fitting into these pants since 2022 when I was pregnant with baby Jayde 😭💗 so you better believe I’m going to wear the heck out of these 👏🏻 LOL

I’m back with another pair of skinny jeans that have resurfaced from my garage 😇💗 I haven’t fit into these babies since 2022!!! Starting to feel like I’m back in my old skin again 😭 &&& to respond to the majority of your comments, you guys are so right! It doesn’t really matter if somet