Near age 4, moving and rustling. 😂

It's the mother of two. 🤱

Some days walk a lot and feel tired.

A lot of calcium in our bodies disappears after birth.

Some days I forget to drink milk, I'm not afraid of enough calcium, so I have to find something to add.

So let's take care of ourselves with calcium supplementation.

I don't expect bang results, I just want the body to recover gradually.

So now switch to eat these 2 recipes.

🟣 L-Threonate → Easy Absorption Not Tight Belly

🔴 Calcium 600 + MK-7 → Keep it under exercise or extra fatigue days.

Facts about calcium

▶️ The body absorbs calcium "limited" at a time.

The body absorbs calcium at a time. Not more than 500-600 milligrams.

▶️ Calcium pattern affects absorption.

Calcium Carbonate

It has a high calcium content (40%).

You should eat with food because you need gastric acid.

Calcium Citrate / L-Threonate

Well absorbed despite an empty stomach.

Fits the elderly or those with low stomach acids.

▶️, calcium absorbs well when there is enough vitamin D.

Vitamin K2 (MK-7) helps carry calcium to the "right place."

The MK-7 serves to "guide" calcium to the bones and teeth.

▶️ It's important to get calcium from natural foods.

• In addition to supplements, the body receives calcium from:

• Milk, yogurt, cheese

• Sardines whole horse

• Tofu

• Some greens such as kale

✅ "Supplemental" calcium supplements only. Not a primary food agent.

We're good at taking care of you. Don't forget to take care of yourself. 💖

Anyone have a trick or eat one can share it. 😊

# Calcium # Supplement # Take care of yourself # Health # Women's health