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💗Heal on the day of exhaustion

2/21 Edited to

... Read moreเมื่อเรารู้สึกอ่อนล้าและเหนื่อยกับหลายสิ่งหลายอย่างในชีวิต การมีข้อความสั้นๆ ที่ให้กำลังใจหรือคำคมที่ช่วยฮีลใจสามารถเป็นเหมือนยาชูกำลังทางจิตใจได้มากกว่าที่คิด ตัวอย่างประโยคที่ผมชอบคือ “อย่ารู้สึกผิดที่จะตัดคนนี่ไม่ดีกับจิตใจเราออกจากชีวิต” ซึ่งช่วยเตือนใจให้เห็นคุณค่าของความสงบและความสุขภายใน มากกว่าการชดเชยด้วยความสัมพันธ์ที่ทำร้ายจิตใจ นอกจากนี้ ข้อความเช่น “เรื่องไหนที่เหนื่อยแล้วช่างความสุขแล้วคนอื่นไม่เข้าใจ” ก็ทำให้รู้ว่าเราไม่ได้โดดเดี่ยวกับความรู้สึกนี้ มีหลายคนที่ผ่านจุดนั้นมา ผมเองมักจะใช้วิธีเล็กๆ ในการดูแลใจ เช่น การเขียนไดอารี่เล็กๆ บันทึกสิ่งที่ทำให้รู้สึกดีในแต่ละวัน หรือการหาเวลานั่งสงบ จิบชา และฟังเพลงโปรด เพื่อช่วยเชื่อมต่อกับตัวเอง การได้อ่านคำคมหรือแคปชั่นที่สื่อความห่วงใยยังทำให้ผมรู้สึกว่ามีเพื่อนร่วมทาง คำพูดเหล่านี้เหมือนเป็นการย้ำเตือนใจให้เข้มแข็งขึ้นในทุกๆ วัน สุดท้าย การฮีลใจไม่จำเป็นต้องเป็นเรื่องใหญ่หรือซับซ้อน แค่คำพูดดีๆ สักประโยคหรือการยอมรับความรู้สึกของตัวเอง ก็ช่วยให้ผ่านวันที่เหนื่อยและอ่อนล้าไปได้ ฉะนั้นอย่าลืมหาคำพูดฮีลใจที่เข้ากับตัวเอง และเติมเต็มพลังใจในวันที่เราต้องการที่สุด

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