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Unsexy products that actually work! Skincare for women over 40. Let’s Go!
Over 40? Time for skincare tips you actually need! Let’s start with UNSEXY products that actually FIX the problem 👀 Nobody talks about these because they’re not “aesthetic” …but they actually work. If you deal with: • body odor • bacne • ingrowns • rough skin → you need
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Black Women please read this book💗
• • #blackgirlbookreccommendations #activist #problack #blackwomen
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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
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Glute Workout for Busy Women🔥
If you’re a busy women who wants to grow her glutes, you need to add this workout to your weekly routine! 1. Barbell Back Squats, 8-10 2. Romanian Deadlift, 8-10 3. Deficit Reverse Lunges, 8-10 each leg 4. Machine Hip Abductions, 10-15 reps Complete each exercise for 3-4 sets, depending
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No-Floor Ab Attack Workout For Women
⚡ No floor needed—just fire! Hit every angle with elbow-to-knee, woodchops, twists, and weighted pendulums. Perform 5 sets of 20 reps each circuit style. Want extra burn? Add in 1 minute of cardio at the end of eat block of work like jumping jacks, jump rope, etc. Who’s down? Check out more no
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Lower Body Strength Workout For Women
Ladies 40+, this one’s for you! Lower body strength isn’t just about looks — it protects your joints, boosts your metabolism, and keeps you moving strong for decades to come. Try this circuit: 🏋️ Goblet Squats 🔥 Deadlifts 🍑 Glute Bridges ↩️ Reverse Lunges 🦵 Calf Raises Complete 12 reps each c
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I’m looking to help 10 women lose 20+ pounds!
Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f
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Black Women :Authors to Read 📚💁🏾♀️
Octavia Butler, Toni Morrison, Alice Walker, Kristina Forest, Kennedy Ryan My favorite black women authors from science fiction, romance, and more 🫶🏾🫶🏾 love all their books featured on my page #blackauthors #blackhistoryeveryday #lemon8bookclub #lemon #blackliterature
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5 Benefits of Doing Wall Sits for Women 🦵🏾
🔥 SAVE this & add to your next workout 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 5 Benefits of Doing Wall Sits for Women: 1️⃣ Strengthens Lower Body Muscles: Wall sits target the quadriceps, glutes, hamstrings, and calves, helping to build strength and endurance in the lower body. This can improve perfo
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BLACK WOMEN CAN’T GROW LONG HAIR! 😳
I absolutely HATE the stereotype of black women not being able to grow LONG NATURAL HAIR! Who’s supporting this? Because I am NOT! You can do anything you put your mind too and you can surely grow your hair long and luscious with a consistent routine and if you’re passionate about it! S
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Dinner Ideas for Working Women
Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b
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Quick Leg Day for Busy Women 🍑💪🏽
You do NOT need a million exercises or 2-hour gym sessions to build your legs and glutes. You need: ✨ structure ✨ progression ✨ consistency This workout focuses on the movements that actually move the needle when it comes to building muscle and creating that “toned” look. Workout: 1️⃣
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#gym#women#fit
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Weight loss motivation for busy women
I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. “An inability to make the right choices when it came to her health.” I believe
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Busy career-focused women, focus on these 3 things
If you’re a busy woman who is constantly trying to balance her work schedule, social life, and family… you know it can be hard to consistently hit the gym 5 times a week. So if you’ve been consistently failing to achieve that, STOP TRYING🤷🏽♀️ it’s okay if that’s UNREALISTIC for you. You can
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Books Under 250 Pages by Black Women
Today I’m sharing some of my favorite short books written by Black women that are under 250 pages: 🔮 The Wedding by Dorothy West (240 pages) 🔮 The Three of Us by Ore Agbaje-Williams (182 pages) 🔮 Blue Hour by Tiffany Clarke Anderson (140 pages) (gifted copy from Soft Skull) 🔮 Sin is a P
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Summertime Arms Workout for Women
Ladies summertime will be here before we know it so we have to get those arms in order and ready for shirt sleeves, halter tops and sun dresses. Complete 3 sets of 12 reps resting 90 seconds before wren circuits. Drop a 💪🏽 if you plan to save and share this post. #fitover40 #blackgirlmagic
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FREE Fitness Program for Busy Women💪🏽
𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝗪𝐢𝐧𝐧𝐧🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work crazy hours and find yourself short on free time, make your workouts fit your lifestyle by doing 3 full-body workouts per week! Stop saying you're gunna workout 5-6 times when you know its not going to happen 🤷🏽♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full body workouts
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Post Election survival work Tips = Black Women
1.) Black women try to get out of corporate America if you're in a predominant non diverse company/space. Trump is now the president, so there is going to be an uptick of racial discrimination and microaggression towards black women. This is the perfect time to become an independent contractor
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Black Women Struggles: Social media edition
Navigating social media as a Black woman has been a challenging journey, not just in sharing my business but in simply existing online. The struggles depicted in the image reflect deeper issues I've faced. For years, I've been subjected to bullying on platforms like TikTok, where my con
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5 Vitamins For Women 30+
Sis, your 30s are all about leveling up….but your body needs a little backup. These vitamins help you glow harder, age slower, and show up stronger: 1. Vitamin D3 → Boosts mood, immunity + bone strength. Many women are deficient, especially if you’re inside a lot or wear sunscreen (as you s
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Dating mistakes WOMEN keep making⚡️
Part 2! Be sure to go over part one for more clarity! Have a clear mind when dating and dealing with men! Put yourself FIRST! Because if the shoe was on the other , MEN WOULD DEFINITELY PUT THEMSELVES FIRST! #adviceforwomen #blackgirlslemon8 #datingadvice101 #datingadviceforwomen #mentalhe
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Black History Month work fit
How will you celebrate black history? What makes you feel celebrated?
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Busy women don’t need endless cardio to lose fat👎🏽
One of the biggest mistakes I see is thinking you need to spend 45–60 minutes on the treadmill to see results. When your schedule is already packed with work, responsibilities, and everything else life throws at you… that kind of routine usually isn’t sustainable. Instead, focus on the things
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