Come join us for a GREAT workout!

Jumpstart your fat loss journey with this 24 minute Stairmaster workout! Make sure to have water because this is going to be a sweaty one.😮‍💨 Let’s get started⬇️ WARM-UP 3 minutes at level 7. The goal is to get your heart rate up and body ready to do these next 20 minutes! WORKOUT 2

Full workout details here! Seated Cable Row (3 sets of 8-12 reps) -- Sit on the cable machine bench with feet flat on the footplates and knees slightly bent -- Grab the handle with both hands, palms facing each other -- Sit up straight, engage your core, and pull the handle towards your midse

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

I take these supplements for a great workout, energy and amazing results. I saw a big difference in my body when I started taking these, I always need an extra boost of energy. and Oxyshred is my OG since day 1. I can’t believe I was going without it. I strongly recommend pre workout to anyone

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

#lemon8diarychallenge Start a 4 week plan with me! Take that one little step forward! Make ONE change for the better today. Just one. Go outside! Walk! Go up and down the stairs 1 or 2 times. If I can do it, you definitely can! #keeptrackathome #bodytransformation #embracevulnerability #ci

I’ve been trying to get in shape and my Spouse found this Miku game that a kick boxing 🥊 session at it’s been super challenging but so fun with different characters and song combinations Overall rating: 8/10 ; it’s great for at home motivation but some on the technical aspects of it seem cheap

Come with me for a quick run at the grocery store after my workout to restock a few favorites on my wellness journey! 🥗 Tea Time Favorites: • Green tea with probiotics for a gut health glow-u • Dandelion root because detox doesn’t have to be boring. • And my newest obsession: rose tea with co

Today Sadie and I hit legs, this Sunday was a little scary but we did have a good lift. We began the lift with no energy and ended it with too much lol. Today we focused on legs and glutes: ✨ Back Extensions w. SM Split Squats ✨Leg Extensions w. Hamstring Curls ✨Leg Press w. Calf raise

Goal: Healthy, Strong, and Happy! ✨ Who says a busy schedule has to come between us and our goals? I asked ChatGPT to design a workout plan to fit easily into my mornings—40 minutes, 4 days of strength, 2 days of cardio, and 1 day for rest and renewal. Because here’s the truth: my goal weight is

🚨 30 DAY HARD STARTS 9/15 🚨 We’re locking in for 30 days. No shortcuts, no excuses, just discipline, consistency, and growth. For 30 days, we’re going to push ourselves mentally and physically. This is about proving to yourself that you can show up no matter how you feel. Here’s the highli

Today was a bittersweet day. I ended up having a good workout, but I took it easy after realizing I didn’t have my asthma pump with me. I pushed myself as much as I could without overdoing it, and I’m proud that I listened to my body. Remember this : Progress Isn’t Always at Full Speed — It’s A

These are my 90 day workout body recomposition plan. Im going out of the country to Jamaica 🇯🇲✈️ & my love handles can’t come.✌🏽 I’m on day 2 of my 90 day workout plan & I’m going all the way. I’m also becoming strict on my vegan diet, no processed foods or fried mushrooms til this is o