Banana foster coffee but make it functional 🍌✨

save this for later: banana foster coffee but make it functional 🍌✨

I’ve been wanting to switch up my morning drink with something that still supports my fitness goals.

This banana foster version came from whatever I had in the kitchen and it turned out way better than I expected.

Sweet, creamy, energizing, and full of good for you ingredients. Add protein or creatine if you want extra support 💪

what’s in it:

• 1 banana

• 1/2 cup cold brew

• 1 shot espresso (I used Chameleon concentrate)

• 1/2 cup oat milk

• 1/2 teaspoon vanilla extract

• 1/2 teaspoon maple extract

• 1 teaspoon manuka honey

• dash of cinnamon

• pinch of Himalayan salt

• ice

Optional add in: 1 scoop unflavored collagen, protein, or creatine

nutrition breakdown (approx):

140 to 180 calories

2 to 3 grams of fiber

2 grams of protein (more with add ins)

No refined sugar

Supports energy, blood sugar, and gut health

thank me later ☕️💛

If you give it a try, tag us. The Bloom Collective is always dreaming up fun wellness twists and we love seeing what this community creates.Denver

2025/6/17 Edited to

... Read moreBanana foster coffee is a delicious way to kickstart your day, pairing the comforting flavors of banana and coffee with added health benefits. This recipe combines 1 banana, cold brew, and oat milk, making it a creamy, sweet treat without refined sugars. The inclusion of manuka honey, vanilla extract, and cinnamon enhances the flavor profile, while optional add-ins like protein or creatine cater to those aiming for extra nutritional support. Nutritionally speaking, this drink is about 140 to 180 calories, providing 2 to 3 grams of fiber and 2 grams of protein. The combination of ingredients not only satisfies sweet cravings but also supports energy and gut health. This makes for an energizing beverage that's perfect before workouts or as a morning pick-me-up. Feel free to experiment by adding your favorite supplements to tailor the drink to your health goals. Don't forget to share your delightful creations with the community!

Related posts

Functional Fitness Upper Body
Busy ladies do I have the workout for you. This upper body workout is designed to develop your chest muscles as well as reduce the bingo arms. Set your timer ⏲️ for 10 minutes then see how many rounds you can complete of this circuit within that time. You will perform 10 reps of each exercise. Make
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

59 likes

Banana Bread Foster-but make it sourdough!
For the Bread: 3 medium overripe bananas 1 Egg 1 tsp Vanilla Extract 80 g Butter Melted 100 g Sourdough StarterDiscard or fed & bubbly 200 g All Purpose Flour 2 tsp Baking Powder 100 g Brown Sugar 50 g White Sugar optional pinch of Salt For the Streusel Topping: 1½ cups chopped wal
arabellasourdough

arabellasourdough

13 likes

Banana Foster Cobbler
Ingredients: For the cobbler: 1 cup all-purpose flour 1 cup granulated sugar 1 tsp baking powder ½ tsp salt 1 cup milk ½ cup unsalted butter, melted For the banana foster topping: 4 ripe bananas, sliced ½ cup unsalted butter 1 cup brown sugar 1 tsp ground cinnamon ¼ cup dark rum
👑Jonquil Lewis

👑Jonquil Lewis

25 likes

A person holds two chocolate chip cookies in paper wrappers, with the text "SIGNS OF FUNCTIONAL DEPRESSION" overlaid. A blurred brick building and a car are in the background.
A person's legs and hand holding a mug are visible while sitting on a porch swing, overlooking green trees. Text describes "A PERSISTENT EMOTIONAL FLATLINE" as a sign of functional depression.
A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.
signs of functional depression
functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi
alexa vicktoria

alexa vicktoria

2073 likes

Functional but make it pretty ✨
What’s in my glass kitchen cabinets that is functional yet pretty? Follow my LTK @Elevated_Nest on the @shop.LTK app to view this post and get my exclusive app-only content! #kitchen #kitcheninspiration #kitchendesign #modern #modernhomedecor @shop.ltk https://liketk.it/65w5Q
Elevated Nest

Elevated Nest

32 likes

FUNCTIONAL KB FULL BODY
40% off your fitness breakthrough – grab it now! Link In bio!! ☺️🔗 POWER✅ STRENGTH✅ STABILITY✅ CONDITIONING✅ #fullbodyworkouts #workoutmotivation #selflove #gymmotivation #lemon8fitness
Mikelle💥

Mikelle💥

19 likes

Core day but make it FUNCTIONAL 😮‍💨
LETS GET IT!! ✔️Make sure you hit a little mobility warmup before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: -Plank Around the World w/ Physio Ball -Caterpillar Pike In/Out -Bench Leg Lowers -Bench Tuck In Variation -Side Plank Crunches
Ks_fit_life

Ks_fit_life

57 likes

Bananas Foster, but make it Pancakes!
Bananas Foster Pancakes Serves 2–3 Ingredients For the pancakes 1 cup all-purpose flour 1 tbsp sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 cup plant milk 1 tbsp melted vegan butter or oil 1 tsp vanilla extract Oil or vegan butter for the pan For the bananas foster
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

2 likes

Cute & functional beach bag essentials 🎀
You can’t go wrong in the spring and summer would be amazing finds for the summertime!!! EVERYTHING is from Amazon. Let me know if you want the details!!! #springbreak #springaesthetic #amazonfinds #letschat #amazon
Sammie

Sammie

4279 likes

Signs of functional depression
Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a
Andrea Kelly

Andrea Kelly

5096 likes

5 Functional Core Exercises💪🏼🏋🏽‍♀️
FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

550 likes

Banana Foster Coffee? 🍌
It is a new found love. #cafe #coffee #local #coffeeaesthetic #coffeelover Bearded Baking Co.
emxbones

emxbones

0 likes

Lower Body Day, but make it fun and functional! 🔥
Get ready to fire up those legs and glutes with creative, effective moves that not only build strength but also power to improve the way you move. Let’s get after it! LETS GET IT!! ✔️Make sure you hit a little mobility warmup before getting started!! 📌Save this post & send to a friend!
Ks_fit_life

Ks_fit_life

99 likes

Banana Foster 🍌
We made banana foster today, absolutely delicious and so much fun!
A_Witches_whisk

A_Witches_whisk

0 likes

Banana Fosters Syrup for Coffee, Tea, & more!
Banana Fosters Syrup for Coffee, Tea, and more! If you like banana fosters then you have to try this banana fosters syrup. It pairs so well with a latte or in a cold foam! Feel free to use all brown sugar or all maple syrup if that is all you have. I used half and half because I thought it w
Espressoyourselfx3

Espressoyourselfx3

413 likes

I love turning clay into functional art✨
Everything you see here is handmade from polymer clay, painted, and sealed in resin by me (hi, I’m Bek 👋). I started making these just for fun, and now they’ve become a full-on little universe — from celestial ashtrays to retro lighter cases and mini fridge magnets. Each one is one-of-a-kind,
Bud & Bloom Creations

Bud & Bloom Creations

984 likes

my banana’s foster recipe 🍌
in love with this dessert lately…here’s the recipe 🤍 ingredients: •2 bananas •1 cup butter •4 tbsp brown sugar •1 tsp cinnamon -vanilla ice cream directions: 1. In a sauté pan, melt butter on medium heat. Once butter is melted, add brown sugar and cinnamon. Mix. 2. Chop bananas in
kaylee 🌇🫧

kaylee 🌇🫧

309 likes

banana foster iced latte ✨🍌💛
𝓃𝒶𝓉𝒶𝓈𝒽𝒶.

𝓃𝒶𝓉𝒶𝓈𝒽𝒶.

2 likes

Signs of Functional Depression
Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha
Bruna Bueno

Bruna Bueno

1922 likes

Building Core Strength 101 | Functional Core 🏠💪
Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr
Erika Quarles

Erika Quarles

54 likes

Functional depression in motherhood is real.
You're doing better than you think 💜 #functionaldepression #motherhoodunfiltered #motherhoodlens #momssupportingmoms #mentalloadofmotherhood
✨ C O R T N E Y ✨

✨ C O R T N E Y ✨

3 likes

Flat and Functional Ab Routine 💙✨
This ab routine is explosive and meant to help you tighten and tone your core muscles - which is very important for LIFE. A strong core is not only going to look good but it’s also meant to help you with every other action in your life - especially with balance and coordination! When training abs y
carlyroese

carlyroese

48 likes

Banana Foster Vibes
Okay but hear me when I say GOURMAND LOVERS COME TO THE FRONT! Baby this literally is one of the most edible combos it’s giving photo realistic feels ! I literally can’t get enough ant this will be a dinne signature combo especially in the cooler months! . . ✨ ECLAIRE BANOFFI - @LATTAFA USA @Lat
LoveLe Girl Fragrances

LoveLe Girl Fragrances

38 likes

Functional peeps welcome💅🏻
Ks_fit_life

Ks_fit_life

40 likes

Banana Foster Protein Shake
Just quick breakfast I’m able to have when I don’t have time for big breakfast 🤭 #protein shake #highproteinrecipe #lemon8challenge #lemon8diarychallenge
Maiflwr 🌻

Maiflwr 🌻

25 likes

A finished above-ground pool in The Sims 4, featuring a Sim floating on a raft, string lights, and text overlaying "Simple Above Ground Pool CC Free Tutorial."
Three sequential steps for building an above-ground pool in The Sims 4: starting with an octagonal pool, stretching it to a desired size, and then lifting it to a specific height.
A 2x2 room built next to a raised octagonal pool in The Sims 4, illustrating the initial step before deleting its walls and ceiling.
Functional Pool Tutorial in The Sims 4✨
Easy step by tutorial. If any of these steps are unclear to you, please feel free to ask any questions needed in the comment section and I’ll try to answer your question in a timely manner. I love building things in the sims that’s super simple to make and most of all CUTE! Like always, Happy Si
𝓜𝓸𝓷𝓲👩🏾‍💻✨

𝓜𝓸𝓷𝓲👩🏾‍💻✨

230 likes

“Banana Foster Croissant French Toast" 🔥🔥
#frenchtoast #lemon8challenge I love making this because it's fancy but easy and indulgent! 😊😋 Ingredients: For the French Toast: 3–4 buttery croissants (day-old works best) 3 large eggs 1 cup milk (or half & half for extra richness) 2 tbsp sugar 1 tsp vanilla extract 1 ts
the gumbeaux pot

the gumbeaux pot

20 likes

Snatch Your whole Body: Functional HIIT 🏋️‍♀️
1. Dumbbell Bear Crawls: 30 seconds 2. Walking Lunge with Dumbbell Press: 20 reps (10 reps per leg) 3. Overhead Barbell Marches (Unilateral): 20 marches (with weight only on one side of the barbell to challenge core stability) 4. RDL to Snatch: 10 reps (Romanian De
Sky | CPT

Sky | CPT

117 likes

easy banana foster recipe
delicious banana fosters
_Chef_Jeff_

_Chef_Jeff_

9 likes

Make Your Home More Functional
Are you tired of living in a home that’s just not functional for you and your family? Hi Im Amanda, a DIY enthusiast and toddler mom. Before you think about moving you might just need some small adjustments to make your space work for you. I focus on DIY projects that solve every day problems
AmandasCozyCasa

AmandasCozyCasa

8430 likes

I swear whoever made this Banana Foster pie
We love banana foster pie over here🫶🏻❤️ #banana cream pie #fyp #follow
Gigglegutsss

Gigglegutsss

0 likes

Functional depression & getting through the day.
Can we talk about functional depression for a minute? Some days it’s just the basics—work, kids, life… and that’s okay. It can get overwhelming, but we keep going because we always do. If you’re running on fumes but still showing up, you’re not alone. We’ve got this, even when it feels like we don’
Emma Estrella

Emma Estrella

9 likes

Functional mushrooms health benefits
All mushrooms are not equal #mushroomsforhealth #kidneyhealth #naturalwellness # #dementia
DNA Mushrooms

DNA Mushrooms

1 like

A hand holds a clear cup of Banana Foster Protein Cold Brew with brown sauce streaks. Text indicates 19g of Herbalife Protein and less than 5g sugar. The background is an indoor setting, and the image includes 'Lemon8 @meganfricke30'.
Banana Foster 🍌
Banana Foster Protein Cold Brew ☕️ Message me for recipe! 😁
Megan Fricke

Megan Fricke

436 likes

Regular coffee versus functional coffee ⬇️⬇️
What’s the Difference Between Regular Coffee and Functional Coffee? We all love a good cup of coffee to kickstart the day, but have you ever wondered what sets functional coffee apart from your regular brew? Here’s a quick breakdown: Regular Coffee This is your classic cup of joe—made from r
Lovinlifeoutloud3

Lovinlifeoutloud3

3 likes

FUNCTIONAL FRIDAY: BALANCE TRAINER
Make up your own sets and reps to challenge yourself. #dcfitness #dc #f45training @f45_training
kenthegovna

kenthegovna

1 like

What is functional fitness?
“I’ve been working so hard in the gym, but I’m not getting the results I want.” “Why isn’t my fitness program giving me the real results I was promised?” “I want to start my fitness journey, but I have no idea how it all works.” “How do I even start training with functional fitness?” If
Ks_fit_life

Ks_fit_life

77 likes

A clear glass bowl holds a layered Banana's Foster Banana Pudding. It features a graham cracker crust, creamy white pudding, and is topped with sliced bananas, a glossy caramel sauce, and crunchy crumbs. The dessert is set against a blurred natural background of a river and green foliage.
Banana’s Foster Banana Pudding
Ingredients: - 1 3/4 cups graham cracker crumbs 🍪 - 1/4 cup white sugar 🥄 - 1/2 cup salted butter, melted 🧈 - 1 package instant banana pudding mix 🍮 - 1 3/4 cups cold milk 🥛 - 8 oz cream cheese, softened 🧀 - 1 cup heavy whipping cream 🍶 - 2 tbsp powdered sugar 🌟 - 1/2 tsp
foodandrecipes

foodandrecipes

12 likes

Salted Banana's Foster Brevé ✨
This was a collab with my co-worker, and the combination of: • Organic Brown Sugar • Shortbread, Vanilla, and Crème de Banana Torani syrups (mixed together) • Pinch of sea salt • Half and half was chef's kiss 🤌🏽💋❣️ #icedcoffeevibes #icedcoffee #workbarista #GracefulltBrewed #
Gia Thornton

Gia Thornton

11 likes

Banana 🍌 Foster Proffee
@DRAG UP COFFEE @Nurri #proffee #proffeetok #proffeerecipe #proffeeoftheday #healthjourney
Tammie

Tammie

2 likes

302 Fit N Functional
🌟 Embrace the Journey to a Healthier You! 🌟Every step you take, every drop of sweat, and every healthy meal you savor is a part of your unique fitness journey. Remember, it's not just about the destination but the lifestyle you create along the way. 💪✨Join us as we celebrate strength, resilienc
302Fitnfunctional

302Fitnfunctional

1 like

See more