Banana foster coffee but make it functional 🍌✨
save this for later: banana foster coffee but make it functional 🍌✨
I’ve been wanting to switch up my morning drink with something that still supports my fitness goals.
This banana foster version came from whatever I had in the kitchen and it turned out way better than I expected.
Sweet, creamy, energizing, and full of good for you ingredients. Add protein or creatine if you want extra support 💪
what’s in it:
• 1 banana
• 1/2 cup cold brew
• 1 shot espresso (I used Chameleon concentrate)
• 1/2 cup oat milk
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon maple extract
• 1 teaspoon manuka honey
• dash of cinnamon
• pinch of Himalayan salt
• ice
Optional add in: 1 scoop unflavored collagen, protein, or creatine
nutrition breakdown (approx):
140 to 180 calories
2 to 3 grams of fiber
2 grams of protein (more with add ins)
No refined sugar
Supports energy, blood sugar, and gut health
thank me later ☕️💛
If you give it a try, tag us. The Bloom Collective is always dreaming up fun wellness twists and we love seeing what this community creates.Denver
Banana foster coffee is a delicious way to kickstart your day, pairing the comforting flavors of banana and coffee with added health benefits. This recipe combines 1 banana, cold brew, and oat milk, making it a creamy, sweet treat without refined sugars. The inclusion of manuka honey, vanilla extract, and cinnamon enhances the flavor profile, while optional add-ins like protein or creatine cater to those aiming for extra nutritional support. Nutritionally speaking, this drink is about 140 to 180 calories, providing 2 to 3 grams of fiber and 2 grams of protein. The combination of ingredients not only satisfies sweet cravings but also supports energy and gut health. This makes for an energizing beverage that's perfect before workouts or as a morning pick-me-up. Feel free to experiment by adding your favorite supplements to tailor the drink to your health goals. Don't forget to share your delightful creations with the community!
