How to get your energy back ⚡
Ever walk out of Costco, brunch with friends, or even a long week at work and feel drained or not like yourself? That’s energy transference. We naturally carry the energy of the spaces and people we’ve been around.
Here’s a simple reset I use:
Start with your right hand on your left shoulder. Sweep across your chest, over your heart, and down to your opposite hip.
Bring your hand back up and repeat it three times.
Each sweep is like brushing off what isn’t yours so you can return to your own energy.
When I’m done, I imagine myself inside a protective blue bubble so I can stay clear and grounded.
Save this for the next time you need a quick energy refresh.
Feeling weighed down after a busy day or spending time in crowded places like Costco or brunch with friends is quite common, and it’s often due to energy transference—where you unconsciously absorb the moods and energies of others around you. This can leave you feeling fatigued or out of sorts without realizing the cause. To quickly refresh yourself, try this energy reset exercise that takes just a few seconds. Begin by placing your right hand on your left shoulder. Then smoothly sweep your hand across your chest, over your heart, and down to your opposite hip. Repeat this three times, each motion symbolizing brushing away the excess energy that isn’t yours. This gentle physical action helps create a mental boundary that separates you from outside influences. Additionally, visualizing yourself inside a protective blue bubble after performing the sweeps can reinforce a sense of clarity and grounding. This visualization not only serves as a psychological shield but also fosters a feeling of calm and centeredness, allowing you to reconnect with your own energy without external interference. Incorporating this simple ritual into your daily routine can be especially helpful when you feel emotionally heavy or overwhelmed. It works well before or after social interactions, intense workdays, or whenever you notice your energy has been depleted. Saving this quick, 5-second energy reset can empower you to maintain your wellbeing and emotional balance naturally and efficiently. The idea of 'brushing off what isn’t yours,' highlighted in the accompanying images, resonates with many who seek practical ways to manage their energy and mental clarity. Keeping this technique in mind, especially if you live in busier environments like Denver or other urban areas, can make a noticeable difference in how you handle daily energy challenges. Remember, consistent practice of this reset can cultivate a habit of mindful energy management, helping you stay light, clear-headed, and connected to your genuine self throughout the day.
Thank you ❤️