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CUTE💋NESS OVERLOAD 💄B🎀W AT A TIME;>❣️❣️❣️

Target @Vasharee

2024/11/17 Edited to

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The most yummy scent!!! They pair so well together #pistachio #pistachioperfume #selfcare

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Biscoff Overload : Cookie Butter Cupcakes 🧁

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how to avoid DOPAMINE OVERLOAD!

when we’re overloaded on dopamine (the “reward” chemical), we end up with higher cortisol levels, anxiety, listlessness, even depression ⤵️ getting dopamine from unnatural sources rooted in an instant “hit” means that (long term) we’ll have a harder time waiting for extended release dopamine fro

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Progressive overload these exercises!

For glute growth, you want to be using progressive overload as much as you can. My favorite exercises to utilize progressive overload are: 1. Hip thrusts 2. Leg press. I do these two exercises during every leg day and love to stick to 3 sets of 6-8 HEAVY reps! It’s also easy to load up as m

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Is This Stress Overload or Bad Attitude?

Lately, I’ve noticed myself snapping at the tiniest things slow drivers, loud chewing, even texts that take forever to reply. Normally, I don’t react like this, but right now patience feels like a foreign concept. I’ve tried stepping away, deep breathing, even jotting down what sets me off sometim

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Progressive Overload for Fat Loss (Part 1)

Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p

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🎮 Nostalgia Overload! 💚

I just found my old Game Boy buried deep in a box of childhood memories—and I can’t explain how happy I am right now! The moment I held it again, it was like being instantly transported back to simpler times. No WiFi, no notifications… just pixelated adventures, endless Pokémon battles, and that sa

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3 ways to utilize progressive overload

Progressive overload is one of the most important things you can do when trying to build muscle! What is progressive overload? - what this means is that you increase the intensity or difficulty in your workouts for more effective and efficient muscle growth! You can do these by… 1. Incre

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Progressive Overload 101

What is progressive overload? -strength training style that gradually increases intensity overtime, progressive overload is ideal for building muscle Types of progressive overload: -increasing weight -increasing reps/sets -increasing time under tension -better ROM -better form #lemon8p

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3 ways to use progressive overload

1. Increase the weight, reps, or sets - If you can complete 8-10 reps at your current weight, go up to the next weight at your next workout - If you’re not at 8-10 reps at that weight, try adding one additional rep during your sets next workout 2. Increase weight for a partial set - This tec

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Burnt Butter Pecan Overload ✨🙂‍↕️

Making my favorite ice cream for a customer! 😮‍💨 #ice cream maker #icecream #butterpecan #homemade #fromscratch Dallas

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Cuteness Overload 💝

#cute animal pictures💖💖💖 #animals🐾 #puppies #canecorso #canecorsooflemon8 #canecorsopuppy #fypシ゚viral #fypシ #entrepreneur

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How to deal with information overload at uni 📓☕️

Bonus Tip: 🧠 Practice spaced repetition and retrieval Rather than cramming all at once, spread your study sessions over time. Use flashcards or practice tests to actively recall information instead of passively rereading. Research shows that the effort of retrieving information strengthens

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There are SO MANY ways to progressively overload!

Using more and heavier weight is ONE way, BUT it’s NOT the only way! In fact, eventually you will need to vary the exercise, tempo, sets, reps, or add another component such as balance or mobility because just adding more and more weight isn’t sustainable. Muscular growth happens when the mu

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Crochet + cuteness overload = mood fixed 💕🍬

Just imagine holding these tiny rolls… No stress, no rush, just cozy vibes 🧶 Sometimes the smallest things bring the biggest calm 💛 #cutecrochetingideas #crochetvibes #keychainideas #plushtoys #Lemon8Diary

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Glute Growth Tip - Progressive Overload

How to apply progressively overload even when you’re training at home to grow your glutes. #lemon8partner #glutegrowingtips #glutegains #glutetips #progressiveoverload

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How To Avoid Information Overload in College :(

College can feel like constant input; lectures, assignments, emails, study guides, and all the random info you’re supposed to keep track of. When everything feels important, it’s easy to freeze or burn out. One thing that helped me was learning to filter. Not everything needs to be handled right aw

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3 ways to use PROGRESSIVE OVERLOAD at the gym

Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not

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5 Things That Actually Calm ADHD Sensory Overload

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Rottweiler cuteness overload! Can you handle it?

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HOW TO PROGRESSIVE OVERLOAD TO GROW

What is progressive overload? its a type of strength training style to progressively increase the intensity of workouts over time to avoid plateu Types of progressive overload - increase weight, sets, reps increase ROM improved form decrease rest time increase time under tension #lemon8

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Cuteness Overload 💝

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BEST Ways to Progressive Overload for Huge Gains💪🔥

✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is

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PROGRESSIVE OVERLOAD

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Cuteness overload 🙊

How cute are these hello kitty plushies😍 found while I was at a Cracker Barrel ✨ #cutethings #hellokitty #plushies

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Struggling With Info Overload? Try This Method💡

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Cuteness overload

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Basil Overload?

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🧸 Jellycat Overload!

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how to use progressive overload

progressive overload is the key to making progress in the gym, and there are many different ways to do it! 1. increase weight. this is usually the most popular way, but there are many other ways when adding weight isn’t an option. 2. increase volume. you can do extra reps or a other set with t

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how to progressive overload w/o increasing weights

its also good to stick to the same workout plan for about 8-12 weeks BUT once we get comfortable with the weight we should be utilizing progressive overload! If we do the same exercises in the same way for too long, our muscle growth will eventually plateau. The most common way to progressive ov

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How I Cope with Sensory Overload 😵‍💫

I don’t think people realize how loud the world can be when you’re someone with Sensory Processing Sensitivity. It’s not just “oh that’s annoying” or “that’s a little loud”—it’s my whole body reacting. My heart races. My muscles tense up. I feel like I can’t think straight. I get irritable or an

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Pink overload |Sanrio treasure gift box 💝

Heals all the bad moods #SANRIO #cute #fyp #giftbox

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A woman in green athletic wear takes a mirror selfie in a locker room, with text asking if progressive overload is necessary for results and stating "here's the truth."

A woman in blue athletic wear takes a mirror selfie in a gym, with text explaining that progressive overload stimulates muscle growth and strength, preventing plateaus.

A woman in blue athletic wear performs squats on a Smith machine in a gym, with text prompting the viewer to read the caption for ways to implement progressive overload.

PROGRESSIVE OVERLOAD - KEY TO RESULTS

HERE’S THE TRUTH ⤵️ Make sure to hit that follow button so you can START seeing results and save this video for helpful tips later! But here’s the truth - I’m going to define the word insanity - which is doing the same thing over and over and over and expecting a different result. Well th

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A woman in black workout attire and a headband takes a mirror selfie, looking to the side. The image shows her ready for a workout, supporting the article's topic of progressive overload for glute development.

progressive overload :glute gains

Progressive overload can be achieved through various methods: 1. Increasing weight: Gradually add more weight to your exercises as you become stronger. 2. Adding reps: Increase the number of repetitions you perform for each exercise. 3. Increasing sets: Incorporate additional sets of exercises

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Mental overload is a capacity issue.

When everything feels important… Nothing gets done. Mental overload isn’t a time management issue. It’s a capacity issue. Your nervous system is trying to protect your energy. #mentaloverload #decisionfatigue #overwhelm #productivitytips #selfregulation

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Energy Overload: Ever Had a Spiritual Hangover?

A headache after performing a spell is a common experience, often referred to as a "spiritual hangover". It typically indicates a drain on your personal energy, an energetic imbalance, or a simple physical cause such as dehydration or tension. Common Causes: • Energy Drain: Perform

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progressive overload: push yourself💪🏽💜

if you aren’t utilizing progressive overload in the gym, you should be!!🏋️‍♀️ what is progressive overload? this is when you push yourself harder by increasing the intensity/difficulty of your workouts. this can be done by increasing reps/sets, weight you are using, resistance, etc! why is t

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Cutness Overload

She’s got teeth now and she’s not afraid to show everyone!! 🥰😂

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Social Work Overload?!

#letschat I’ve been doing social services for practically 12 years since graduating undergrad. I love helping my community, especially in my current position doing child protective services. But as I’m rolling into year 4 in CPS, my health and mental are declining and I find it soooo hard to simp

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‼️‼️‼️‼️ Vanilla Overload

Literally the best thing I’ve ever smelled 🥹😍. I’m OBSESSED with this perfume oil. Sand & Fog def did their big one with this Smells like if vanilla and cotton candy had a love child. I mix with Pholilosphy’s Fresh Cream for a delicious scent that lasts all day. Find at Tj Maxx for $12.99

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